The Reinvention Lab: Where Ambitious Women Transform Loss into Legacy

Grief brings up complicated and uncomfortable emotions. Anger is often one of the most misunderstood emotions you’ll need to deal with, and navigating it can be a real challenge. If this sounds familiar, you are not alone, and this episode is here to help you acknowledge and process the anger you’re feeling.

Tune in this week to discover why it’s okay to be angry in the face of loss. I share why we often decide to hide our anger, why this isn’t helping you work through your grief, and you’ll learn the truth about anger, so you don’t have to continue suffering in silence.

Get full show notes and more information here: https://sandylinda.com/35

Your brain might currently be full of thoughts about why this loss is happened to you, wondering how you can possibly move on from this. I used to believe we needed to react to the stress of grief, but the truth is, your brain needs to adjust to your loss, and what I’m sharing today will help you get there.

Tune in this week to discover what’s going on in your brain during the grieving process. I’m discussing why your brain struggles to truly acknowledge the loss of a family member or loved one, why avoiding the pain of grief impacts your overall well-being, and you’ll learn how to intentionally work with your brain so you can function in your new reality.

Get full show notes and more information here: https://sandylinda.com/32

Do you remember your first experience of grief in your life? How has the emotional storm of loss changed you as a person?

Tune in this week to discover the unique growth and intention that is available when we really tune into our experience of loss, and you’ll learn how to use the transformative power of grief as a catalyst for living a more meaningful future.

Get full show notes and more information here: https://sandylinda.com/28

How can you cope with milestones when they’re marked by the absence of a loved one? And how can you truly celebrate someone’s life without feeling like you’re betraying them?

Milestones like birthdays and anniversaries can be especially challenging while deep in the throes of grief. Tune in this week to discover the complexities of facing difficult anniversaries and milestones. I’m defining death anniversaries for you and showing you what you can expect on these calendar dates that creep up on us.

Get full show notes and more information here: https://sandylinda.com/27

Many of us spend decades building identities around careers, relationships, and community roles. When loss shatters these external markers, we're left with the essential question: who am I now? This stripping away is both terrifying and potentially liberating.

This week, I share the three game-changing aspects of self-awareness that emerge after loss, including how grief strips away our carefully constructed identities, the uncomfortable questions it forces us to confront, and the fascinating neuroscience behind why crisis creates clarity.

Get full show notes, transcript, and more information here: https://sandylinda.com/84