Reading with Ari: Scarcity Brain by Michael Easter
Explicit content warning
11/22/23 • 73 min
In our latest podcast episode, my guest Ari and I discuss Michael Easter's book "Scarcity Brain." We explore how our survival instincts and scarcity cues can keep us trapped in a cycle of insatiability, and the far-reaching implications of scarcity and numbers in our daily decisions. We also tackle the controversial topic of cancel culture and the alarming rise of overthinking and offer practical guidance to foster contentment through gratitude, meditation, and wise decision-making. Tune in now for a deep understanding of how scarcity influences our lives and how we can combat its effects.
🧠 This episode and more are available now on all streaming platforms. Check it out on Spotify, iTunes or http://podcast.redleaf.fit/
'The RedLeaf Fitness Podcast is a show dedicated to bringing you stories, interviews and conversations about living a healthy, resilient and productive life.
#Strength #Adventure #Community
In our latest podcast episode, my guest Ari and I discuss Michael Easter's book "Scarcity Brain." We explore how our survival instincts and scarcity cues can keep us trapped in a cycle of insatiability, and the far-reaching implications of scarcity and numbers in our daily decisions. We also tackle the controversial topic of cancel culture and the alarming rise of overthinking and offer practical guidance to foster contentment through gratitude, meditation, and wise decision-making. Tune in now for a deep understanding of how scarcity influences our lives and how we can combat its effects.
🧠 This episode and more are available now on all streaming platforms. Check it out on Spotify, iTunes or http://podcast.redleaf.fit/
'The RedLeaf Fitness Podcast is a show dedicated to bringing you stories, interviews and conversations about living a healthy, resilient and productive life.
#Strength #Adventure #Community
Previous Episode
Alyssa Ages, author of Secrets of Giants, shares her empowering story of trials, triumphs and lifting heavy things
Alyssa Ages, author of Secrets of Giants, shares her empowering journey of lifting heavy things and its life-changing impact on her. Alyssa's story is a testament to resilience, overcoming profound heartache after a miscarriage to find solace and healing in strength training.
Her path from 'being the unathletic kid' to a strongman competitor and endurance athlete is nothing short of inspiring. Alyssa opens up about her fears, trials, and triumphs, including competing in a marathon and a half Ironman triathlon, which she embarked on despite not knowing how to swim at the outset. Her story proves strength is more than physical - it's about emotional fortitude and mastering the unexpected.
But Alyssa's journey isn't a solitary one. She talks about her coach's critical role in her transformation, offering support for both the physical rigours of training and the emotional challenges that came with it. Moreover, Alyssa reveals the unexpected hurdles of writing a book and the power of vulnerability in sharing her story. Join us for an engaging conversation beyond muscle and sinew to explore emotional resilience and the real meaning of strength.
Book Available now!
https://www.penguinrandomhouse.ca/books/707130/secrets-of-giants-by-alyssa-ages/9780593539408
🧠 This episode and more are available now on all streaming platforms. Check it out on Spotify, iTunes or http://podcast.redleaf.fit/
'The RedLeaf Fitness Podcast is a show dedicated to bringing you stories, interviews and conversations about living a healthy, resilient and productive life.
#Strength #Adventure #Community
Next Episode
Finn Rayner: Navigating Teenage Life, An Honest Inside Look at High School Struggles, Triumphs, and Personal Growth
In this interview, we sit down with teenager Finn Rayner to explore the crucial transition period of high school. We delve into the impact of the pandemic on the academic and social aspects of high school life and how it has affected Finn. He offers an honest perspective of his struggles with online learning and the social pressures associated with this phase of life. We also address the subject of drug use among teenagers and emphasize the crucial role of parents in teaching children about the consequences of their actions.
During the conversation, we discuss the complexities of personal growth and the significance of familial relationships. Finn shares his journey of dealing with the loss of his father amidst the rigours of teenage life. He enlightens us with his candid thoughts on emotional maturity, the value of friendship, and the unyielding support offered by his family.
We also talk about the pressure high school students face regarding future plans and the importance of living in the present. Finn shares his aspiration to visit Nepal and learn about a different culture. The episode concludes with a tribute to Finn's parents' influential role in shaping his life.
🧠 This episode and more are available now on all streaming platforms. Check it out on Spotify, iTunes or http://podcast.redleaf.fit/
'The RedLeaf Fitness Podcast is a show dedicated to bringing you stories, interviews and conversations about living a healthy, resilient and productive life.
#Strength #Adventure #Community
The RedLeaf Fitness Podcast - Reading with Ari: Scarcity Brain by Michael Easter
Transcript
Welcome back to another edition of the Red Leaf Fitness podcast , a show dedicated to bringing you stories , interviews and conversations about living a healthy , resilient and productive life .
Speaker 1I'm your host , sean Blinch , and I want to thank you for making time to listen to this episode today
Speaker 1If you like this episode you’ll love
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