The RedLeaf Fitness Podcast

Join us as we journey alongside our guest Ayesha Rollinson, founder of Team Atomica, from her engineering career to her pursuit of an Olympic spot, only to find her calling in coaching. Now leading a masters swim and triathlon club based in Toronto, Ayesha and the incredible coaches of Team Atomica are transforming lives, including Coach Seans, by helping athletes improve their swimming and introducing them to the world of triathlons.
Uncover how the love of challenges and problem-solving manifested in Ayesha from a young age and led to her organizing and winning her first half marathon at 12 years old. Hear first-hand how her family's support fueled her competitive spirit and influenced the athletic success of her and her siblings. Ayesha’s refusal to adhere to gender norms, disciplinary boundaries and the power of words in coaching form the backbone of her inspiring story, one that will resonate with anyone who's faced hurdles and found ways to leap over them.
Discover the balance between entrepreneurship, family, and training that Ayesha has skillfully managed and the philosophies that guide Team Atomica. As we delve into Ayesha’s life as an entrepreneur, you’ll gain insights into the rewarding nature of coaching and the profound gratitude it brings. So, get ready for a transformative journey, expect to be moved, and come away inspired by Ayesha's dedication to creating an accessible and supportive athletic community.
Learn More:
https://teamatomica.com/

🧠 This episode and more are available now on all streaming platforms. Check it out on Spotify, iTunes or http://podcast.redleaf.fit/

'The RedLeaf Fitness Podcast is a show dedicated to bringing you stories, interviews and conversations about living a healthy, resilient and productive life.

#Strength #Adventure #Community

Alyssa Ages, author of Secrets of Giants, shares her empowering journey of lifting heavy things and its life-changing impact on her. Alyssa's story is a testament to resilience, overcoming profound heartache after a miscarriage to find solace and healing in strength training.
Her path from 'being the unathletic kid' to a strongman competitor and endurance athlete is nothing short of inspiring. Alyssa opens up about her fears, trials, and triumphs, including competing in a marathon and a half Ironman triathlon, which she embarked on despite not knowing how to swim at the outset. Her story proves strength is more than physical - it's about emotional fortitude and mastering the unexpected.
But Alyssa's journey isn't a solitary one. She talks about her coach's critical role in her transformation, offering support for both the physical rigours of training and the emotional challenges that came with it. Moreover, Alyssa reveals the unexpected hurdles of writing a book and the power of vulnerability in sharing her story. Join us for an engaging conversation beyond muscle and sinew to explore emotional resilience and the real meaning of strength.
Book Available now!
https://www.penguinrandomhouse.ca/books/707130/secrets-of-giants-by-alyssa-ages/9780593539408

🧠 This episode and more are available now on all streaming platforms. Check it out on Spotify, iTunes or http://podcast.redleaf.fit/

'The RedLeaf Fitness Podcast is a show dedicated to bringing you stories, interviews and conversations about living a healthy, resilient and productive life.

#Strength #Adventure #Community

In our latest podcast episode, my guest Ari and I discuss Michael Easter's book "Scarcity Brain." We explore how our survival instincts and scarcity cues can keep us trapped in a cycle of insatiability, and the far-reaching implications of scarcity and numbers in our daily decisions. We also tackle the controversial topic of cancel culture and the alarming rise of overthinking and offer practical guidance to foster contentment through gratitude, meditation, and wise decision-making. Tune in now for a deep understanding of how scarcity influences our lives and how we can combat its effects.

🧠 This episode and more are available now on all streaming platforms. Check it out on Spotify, iTunes or http://podcast.redleaf.fit/

'The RedLeaf Fitness Podcast is a show dedicated to bringing you stories, interviews and conversations about living a healthy, resilient and productive life.

#Strength #Adventure #Community

When was the last time you heard an inspiring life story of a surgeon who overcame adversity to achieve his dreams? Join me as I sit down with Dr. Andrew Feifer, MD, Urologic Oncology, to discuss his life journey, from his childhood in Montreal to becoming a successful surgeon and the impact of his mother's experience on his path. We delve into his intense conversations with patients, his commitment to providing hope and confidence, and the balance of risks and rewards that come with being a surgeon.
Throughout our conversation, Dr. Feifer opens up about the importance of self-care and shares his insights on prioritizing oneself to give more to others. We discuss his experiences working with a diverse and skilled team of medical professionals and the importance of mentorship for new surgeons. We also explore the potential for fitness facilities like RedLeaf to collaborate with physicians in optimizing wellness.
Finally, Dr. Feifer emphasizes the importance of living a meaningful life and maximizing our time on earth. Don't miss this inspiring and insightful conversation with Dr. Andrew Feifer, where we learn about the challenges, rewards, and dedication it takes to become a successful surgeon and how prioritizing self-care can lead to a more fulfilling life.

🧠 This episode and more are available now on all streaming platforms. Check it out on Spotify, iTunes or http://podcast.redleaf.fit/

'The RedLeaf Fitness Podcast is a show dedicated to bringing you stories, interviews and conversations about living a healthy, resilient and productive life.

#Strength #Adventure #Community

In this interview, we sit down with teenager Finn Rayner to explore the crucial transition period of high school. We delve into the impact of the pandemic on the academic and social aspects of high school life and how it has affected Finn. He offers an honest perspective of his struggles with online learning and the social pressures associated with this phase of life. We also address the subject of drug use among teenagers and emphasize the crucial role of parents in teaching children about the consequences of their actions.

During the conversation, we discuss the complexities of personal growth and the significance of familial relationships. Finn shares his journey of dealing with the loss of his father amidst the rigours of teenage life. He enlightens us with his candid thoughts on emotional maturity, the value of friendship, and the unyielding support offered by his family.

We also talk about the pressure high school students face regarding future plans and the importance of living in the present. Finn shares his aspiration to visit Nepal and learn about a different culture. The episode concludes with a tribute to Finn's parents' influential role in shaping his life.

🧠 This episode and more are available now on all streaming platforms. Check it out on Spotify, iTunes or http://podcast.redleaf.fit/

'The RedLeaf Fitness Podcast is a show dedicated to bringing you stories, interviews and conversations about living a healthy, resilient and productive life.

#Strength #Adventure #Community