Unveiling the Silent Disruptor of Women's Health: Inflammation 101

12/05/24 • 9 min

The Real Heal - Intimate Conversations with Holistic Health Experts

In this video, we're delving into a topic that's often whispered but rarely understood – Chronic Inflammation in Women. I will guide you through the intricacies of inflammation, explaining its subtle yet profound impact on women's health.

We'll explore:

The difference between acute and chronic inflammation.
Common triggers of chronic inflammation, including dietary choices, stress, sleep patterns, and environmental factors.
The unique ways chronic inflammation impacts women, from hormonal imbalances to heightened susceptibility to autoimmune diseases, and its role in conditions like PCOS and endometriosis.
Practical and effective strategies to combat inflammation, focusing on diet, lifestyle, mindfulness practices, and reducing toxin exposure.

DISCLAIMER: Keep in mind, I am not your doctor. I put this video out for educational and informational purposes only. It is not to be used as a substitute for professional medical advice. If you have a specific medical concern, please consult your own personal doctor or healthcare professional.

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We'll explore:

The difference between acute and chronic inflammation.
Common triggers of chronic inflammation, including dietary choices, stress, sleep patterns, and environmental factors.
The unique ways chronic inflammation impacts women, from hormonal imbalances to heightened susceptibility to autoimmune diseases, and its role in conditions like PCOS and endometriosis.
Practical and effective strategies to combat inflammation, focusing on diet, lifestyle, mindfulness practices, and reducing toxin exposure.

Upcoming FREE workshop: https://wellenstein.activehosted.com/f/95

🔗 Connect with me on social media @DrReneeWellenstein for daily tips, updates, and more!

★ Instagram: https://www.instagram.com/drreneewellenstein/

★Facebook: https://www.facebook.com/TheLibidoologist

★ TikTok: https://www.tiktok.com/@drreneewellenstein?is_from_webapp=1&sender_device=pc

★ Follow me on Pinterest! https://www.pinterest.com/drreneewellenstein/

Previous Episode

Answering Your Questions About Adrenal Dysfunction - Part 2

In this video, I share my treatment recommendations of adrenal dysfunction, including both lifestyle changes and strategic supplements that can help get you over the hump while healing your adrenals.

You can probably tell by now that I am definitely not your typical doc! After deciding to take a RADICALLY different approach to my own health, I now help female entrepreneurs do the same! I broke the mold first by jumping into the practice of functional medicine (holistic health) and then left the typical brick and mortar doctor's office and took my business 100% online where I can serve more women in more places!

Waitch this episode on YouTube: https://youtu.be/u02ORR2uFrg

Join me in my PRIVATE FB Group "Mood, Mindset, and Metabolism for Women" https://wellenstein.activehosted.com/f/111

Do you think you struggle with adrenal fatigue?

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Next Episode

Prepping for Peri-Menopause: Everything You NEED to Know!

Are you experiencing unexpected weight gain, mood swings, or sleepless nights? These could be early signs of peri-menopause, and in this episode, we’re exploring everything you need to know to prepare for this hormonal transition. Learn about the physical and emotional changes many women face, and discover practical tips for managing stress, improving sleep, and balancing your hormones naturally. Plus, I’ll share my personal experience with bio-identical hormone replacement therapy (BHRT) and how at-home hormone testing can help you better understand your body during this phase. Curious about which supplements support hormone health, sleep, and stress? Watch now to find out more!

Watch this episode on YouTube and get the STUDIES referenced: https://youtu.be/xzkGjai5v1Y

🔗 Connect with me on social media @DrReneeWellenstein for daily tips, updates, and more!

★ Instagram: https://www.instagram.com/drreneewellenstein/

★Facebook: https://www.facebook.com/TheLibidoologist

★ TikTok: https://www.tiktok.com/@drreneewellenstein?is_from_webapp=1&sender_device=pc

★ Pinterest: https://www.pinterest.com/drreneewellenstein/

★ Website: https://drreneewellenstein.wellproz.com/patient/home/ Get your hormones tested today!

Get the replay of my FREE Masterclass ”Crack the Code: 3 Proven Strategies to Balance Your Hormones” https://wellenstein.activehosted.com/f/109

Get my signature DIY 12 week hormone balancing program (price reduced by 50% for a LIMITED TIME): https://drreneewellenstein.thrivecart.com/the-hormone-code-copy-2/

If you want to work more closely with me, apply for a call here: https://calendly.com/info-g8g/strategy-call-with-dr-renee

Enjoy $10 off the supplements I use & referenced in the video (note that I do make a small commission from sales): https://www.amare.com/et/lfm5vn/44613