SOLO Q&A with Coral & Natalie
03/18/25 • 35 min
In this solo episode of the Raise Podcast, Coral and Natalie sit down for an open and honest Q&A, answering some of your most asked questions! They share the story of their sister-in-law bond and how a family health crisis became the catalyst for their wellness journey. From embracing early mornings and ancestral eating to the power of strength training, they talk about the lifestyle shifts that have transformed their lives. They also discuss motherhood; how they navigate junk food with their kids, support nutrition for autistic children and their personal choices around childhood vaccinations. They also offer practical tips on juggling motherhood, business and self-growth along with simple, affordable health hacks you can start using right away!
This episode is sponsored by Happy Mammoth - use the code RAISE at checkout to get 15% off your order:
This episode is sponsored by Win Win Water - use the code RAISE at checkout for 10% off subscriptions:
Follow or connect with We Are Raise here:
In this solo episode of the Raise Podcast, Coral and Natalie sit down for an open and honest Q&A, answering some of your most asked questions! They share the story of their sister-in-law bond and how a family health crisis became the catalyst for their wellness journey. From embracing early mornings and ancestral eating to the power of strength training, they talk about the lifestyle shifts that have transformed their lives. They also discuss motherhood; how they navigate junk food with their kids, support nutrition for autistic children and their personal choices around childhood vaccinations. They also offer practical tips on juggling motherhood, business and self-growth along with simple, affordable health hacks you can start using right away!
This episode is sponsored by Happy Mammoth - use the code RAISE at checkout to get 15% off your order:
This episode is sponsored by Win Win Water - use the code RAISE at checkout for 10% off subscriptions:
Follow or connect with We Are Raise here:
Previous Episode
The Toxic Truth: Heavy Metals, Vaccines, EMF's & Pesticides with Dr. Jenny Goodman
In this episode of The Raise Podcast, Coral and Natalie sit down with Dr. Jenny Goodman, a pioneering doctor in ecological medicine and the author of Staying Alive in Toxic Times and Getting Healthy in Toxic Times. They talk about how environmental toxins, heavy metals, pesticides and EMFs are affecting our health, contributing to chronic illness and disrupting our hormonal balance. Dr. Goodman shares powerful detox strategies, including high-dose vitamin C, silica for aluminium detox, organic nutrition, filtered water and safe sauna use to help remove toxins and prevent re-exposure.
They also discuss the hidden dangers of fluoride, vaccines, mobile phone radiation, household toxins and how these factors are contributing to the rise in autoimmune diseases, neurodevelopmental disorders and hormonal imbalances. Dr. Goodman offers simple but impactful lifestyle changes, from eating organic and reducing EMF exposure to switching to non-toxic skincare and household products. This episode is a must-listen for anyone looking to take control of their health and thrive in today’s modern world!
Getting Healthy in Toxic Times by Dr. Jenny Goodman - https://uk.bookshop.org/p/books/getting-healthy-in-toxic-times-an-ecological-doctor-s-prescription-for-healing-your-body-and-the-planet-jenny-goodman/7670767?ean=9781915294333
Staying Healthy in Toxic Times by Dr. Jenny Goodman - https://uk.bookshop.org/p/books/staying-alive-in-toxic-times-a-seasonal-guide-to-lifelong-health-dr-jenny-goodman/3654012?ean=9781529309799
Instagram - @dr_jenny_goodman.
This episode is sponsored by Happy Mammoth - use the code RAISE at checkout to get 15% off your order:
This episode is sponsored by Win Win Water - use the code RAISE at checkout for 10% off subscriptions:
Follow or connect with We Are Raise here:
Next Episode
Reclaiming Childhood and Re-Writing the Rules: Why We Should Learn to Let Go of Timelines and Expectations with Hollie De Cruz
In this episode of The Raise Podcast, Coral and Natalie are joined by author and conscious parenting advocate Hollie de Cruz for a powerful conversation about navigating motherhood in today’s modern world. Together, they explore what it means to raise children, and ourselves, in a society that often prioritises productivity, perfection, and pressure over connection, presence, and play. Hollie speaks passionately about reclaiming childhood for what it’s meant to be: a time of curiosity, creativity, and freedom. She challenges the societal expectations that push children to grow up too quickly and invites parents to create space for their children to be exactly who they are, without rushing and without pressure to meet arbitrary milestones.
This conversation is an invitation to slow down and embrace motherhood in all its messy, magical moments. They discuss balancing self-care with parenting, and why Hollie chose an alternative education path for her family. Expect real talk on navigating guilt, creating strong family bonds and finding joy in the simple, everyday connections that truly matter.
Hollie's book recommendations:
The Element Book by Ken Robinson - https://amzn.to/4iBCnKp
Dumbing Us Down by John Gatto - https://amzn.to/4kS5sCV
This episode is sponsored by Happy Mammoth - use the code RAISE at checkout to get 15% off your order:
This episode is sponsored by Win Win Water - use the code RAISE at checkout for 10% off subscriptions:
Follow or connect with We Are Raise here:
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