The RAISE Podcast
Coral and Natalie Golding
All episodes
Best episodes
Seasons
Top 10 The RAISE Podcast Episodes
Goodpods has curated a list of the 10 best The RAISE Podcast episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The RAISE Podcast for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The RAISE Podcast episode by adding your comments to the episode page.
Millie Mackintosh on Ditching Alcohol, Mum Culture & the Life Changing Power of Sobriety
The RAISE Podcast
02/11/25 • 56 min
From bad drunk to best self - Millie Mackintosh shares her powerful journey to sobriety, motherhood and true wellness
In this episode, Millie discusses her journey into sobriety, the reality of alcohol as a poison, how it negatively impacts mental health, relationships, motherhood and the eye-opening transformation that comes from choosing an alcohol free, empowered life.
Millie shares her raw and honest journey, from being a "bad drunk" and feeling trapped in toxic cycles to breaking free, becoming a more present mother and redefining wellness on her own terms. We explore the emotional and systemic pressures that push mothers towards drinking as a coping mechanism, questioning whether the rise of ‘wine mom culture’ is masking the deeper struggles of modern motherhood.
This conversation isn’t just about quitting alcohol, it’s about choosing yourself. It’s about the powerful wellness tools and daily habits that have been life-changing: meditation, movement, sauna, dancing, breath work and even giving up coffee to truly reclaim energy and balance.
If you’ve ever wondered if alcohol is holding you back from living your fullest, healthiest and most aligned life - this episode is for you. It’s time to ditch the poison!
Buy Millie's book here: https://amzn.eu/d/9PXfVzV
Follow Millie here: https://www.instagram.com/milliemackintosh?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
This episode is sponsored by Happy Mammoth - use the code RAISE at checkout to get 15% off your order:
This episode is sponsored by Win Win Water - use the code RAISE at checkout for 10% off subscriptions:
Follow or connect with We Are Raise here:
Brains Under Pressure: A Neuroscientists Guide to Mental Health, ADHD, Raising Resilient Kids and the Impact of Tech on Modern Life
The RAISE Podcast
04/22/25 • 64 min
In this inspiring episode of the RAISE Podcast, we sit down with TJ Power, neuroscientist, educator and bestselling author of The Dose Effect. TJ unpacks the science behind our four key brain chemicals - dopamine, oxytocin, serotonin, and endorphins (D.O.S.E.) and how they shape our mood, motivation and mental health in the digital age.
We explore how modern life, especially our relationship with technology, hijacks these chemicals and what we can do to reset our systems. TJ shares practical, science-backed strategies to reduce screen addiction, improve focus, regulate mood and raise both our kids’ and our own sense of well-being.
We also explore ADHD, how dopamine affects attention, motivation and addictive behaviours in the ADHD brain, and what strategies can support children and adults with ADHD to feel more balanced, focused and empowered in their daily lives.
From dopamine detoxes and nature walks to bedtime boundaries and parenting with intention, this episode is packed with actionable insights to help you rebalance and thrive! Whether you're a parent or someone feeling digitally drained, TJ's wisdom will leave you empowered to create lasting change in your life and your children’s.
Find TJ Power here: https://www.instagram.com/tjpower/
The Dose Effect Book - https://amzn.to/4cIlZ8J
This episode is sponsored by Happy Mammoth - use the code RAISE at checkout to get 15% off your order:
This episode is sponsored by Win Win Water - use the code RAISE at checkout for 10% off subscriptions:
Follow or connect with We Are Raise here:
My Little Farm on Food as Freedom, Why Regenerative Farming Matters, Wild pregnancy & Breaking Free from the System
The RAISE Podcast
02/25/25 • 46 min
This week on the Raise podcast, we’re joined by Laure and Keivor from My Little Farm - a regenerative farm built for conscious families and individuals who share a vision for a better way of living.
We discuss the power of food sovereignty as the ultimate freedom, exploring how regenerative farming goes beyond organic to heal the land, nourish communities and create a truly sustainable future. Laure and Kevoir share how the COVID pandemic was a turning point that solidified their path in farming, breaking free from the conventional narrative and reinforcing the need for a community-based approach to self-sufficiency and conscious living.
We also discuss:
The future of our food system
The truth about raw milk
Laure’s wild pregnancy - choosing to navigate pregnancy without medical intervention
How real, nutrient-dense food supports pregnancy and beyond
My Little Farm isn’t just a farm, it’s a movement. ‘A space for the optimists, the hopeful, and the positive thinkers' who believe in a future where food is medicine and families have full autonomy over their food, health and well-being.
Tune in for an inspiring conversation about reconnecting with nature, questioning mainstream narratives and reclaiming the way we nourish ourselves and our communities.
My Little Farm - https://mylittlefarm.shop - If you sign up to become a member, use 'RAISE' at checkout to receive a free RAISE animal based box which includes grass fed raw butter, raw grass fed cheese, kefir, grass fed pasture raised meat, beyond organic squashes, apples, pears, heritage chicken eggs, heritage duck eggs and raw honey!
This episode is sponsored by Happy Mammoth - use the code RAISE at checkout to get 15% off your order:
This episode is sponsored by Win Win Water - use the code RAISE at checkout for 10% off subscriptions:
Follow or connect with We Are Raise here:
Dr Seb: The Biological Dentist - The Hidden Dangers of Mouth Breathing, Fluoride & Your Oral Microbiome
The RAISE Podcast
02/18/25 • 68 min
Is your daily dental routine wrecking your health? Poor sleep, gut issues, and brain fog could all be linked to what’s happening inside your mouth - and mainstream dentistry doesn’t want you to know.
This week on the RAISE podcast, we’re pulling back the curtain with Dr. Seb, a leading biological dentist, and his wife Ally from the Wonder of Wellness Clinic to uncover the shocking truth about oral health.
The real reason fluoride & mouthwash could be harming you
Why mouth breathing is a silent health disaster and how it can affect childhood development
The oral microbiome - the missing piece to total wellness
Do tongue scraping & oil pulling actually work, or are they just hype?
How mouth taping could transform your sleep, energy, and brain function
If you thought brushing and flossing were enough - you’re in for a wake-up call.
Follow Dr Seb - the Biologist Dentist here: https://www.instagram.com/biological_dentist?igsh=cW94bDB5dG51cHU5
*Podcast Disclaimer
The information provided in this podcast is for educational and informational purposes only and is not intended as medical or dental advice. The views, opinions, and discussions expressed by Dr. Seb and any guests on this podcast are based on their personal experiences, professional knowledge, and research, but do not constitute a professional consultation, diagnosis, or treatment plan.
Listeners are advised to consult a qualified healthcare professional for personalised medical or dental advice before making any changes to their health, diet, or treatment plan. Dr. Seb, his wife, and the podcast producers do not accept any liability for actions taken based on the information shared in this podcast.
This podcast may feature discussions on health, wellness, and biological dentistry that challenge conventional approaches. The content is intended to encourage critical thinking and informed decision-making but should not be interpreted as a substitute for professional healthcare guidance.
Dr. Seb’s wife Ally may share her personal experiences, opinions, and perspectives on various topics related to health, wellness, and lifestyle. Her views do not necessarily reflect those of Dr. Seb or their practice.
By accessing and listening to this podcast, you acknowledge and agree to these terms.
This episode is sponsored by Happy Mammoth - use the code RAISE at checkout to get 15% off your order:
This episode is sponsored by Win Win Water - use the code RAISE at checkout for 10% off subscriptions:
Follow or connect with We Are Raise here:
SOLO Q&A with Coral & Natalie
The RAISE Podcast
03/18/25 • 35 min
In this solo episode of the Raise Podcast, Coral and Natalie sit down for an open and honest Q&A, answering some of your most asked questions! They share the story of their sister-in-law bond and how a family health crisis became the catalyst for their wellness journey. From embracing early mornings and ancestral eating to the power of strength training, they talk about the lifestyle shifts that have transformed their lives. They also discuss motherhood; how they navigate junk food with their kids, support nutrition for autistic children and their personal choices around childhood vaccinations. They also offer practical tips on juggling motherhood, business and self-growth along with simple, affordable health hacks you can start using right away!
This episode is sponsored by Happy Mammoth - use the code RAISE at checkout to get 15% off your order:
This episode is sponsored by Win Win Water - use the code RAISE at checkout for 10% off subscriptions:
Follow or connect with We Are Raise here:
04/29/25 • 66 min
This week on the RAISE podcast, we’re joined by qualified nutritionist and hormone expert Hannah Alderson, who shares her powerful story of navigating PCOS and endometriosis and the gaps in women’s healthcare that inspired her to change the hormonal health narrative.
Hannah unpacks the real reasons behind today’s hormone crisis, the truth behind PMS and hormonal imbalances, the myths around contraception and why supporting our hormones isn’t about being “perfect” but creating an environment where they can thrive. From blood sugar balance and circadian rhythms to caffeine, constipation and creativity, this episode is packed with practical advice, powerful mindset shifts and the science behind living in sync with your cycle, and your life!
Hannah's Book - Everything I know About Hormones - Buy here - https://amzn.to/42MsKlg
This episode is sponsored by Happy Mammoth - use the code RAISE at checkout to get 15% off your order:
This episode is sponsored by Win Win Water - use the code RAISE at checkout for 10% off subscriptions:
Follow or connect with We Are Raise here:
03/11/25 • 80 min
In this episode of The Raise Podcast, Coral and Natalie sit down with Dr. Jenny Goodman, a pioneering doctor in ecological medicine and the author of Staying Alive in Toxic Times and Getting Healthy in Toxic Times. They talk about how environmental toxins, heavy metals, pesticides and EMFs are affecting our health, contributing to chronic illness and disrupting our hormonal balance. Dr. Goodman shares powerful detox strategies, including high-dose vitamin C, silica for aluminium detox, organic nutrition, filtered water and safe sauna use to help remove toxins and prevent re-exposure.
They also discuss the hidden dangers of fluoride, vaccines, mobile phone radiation, household toxins and how these factors are contributing to the rise in autoimmune diseases, neurodevelopmental disorders and hormonal imbalances. Dr. Goodman offers simple but impactful lifestyle changes, from eating organic and reducing EMF exposure to switching to non-toxic skincare and household products. This episode is a must-listen for anyone looking to take control of their health and thrive in today’s modern world!
Getting Healthy in Toxic Times by Dr. Jenny Goodman - https://uk.bookshop.org/p/books/getting-healthy-in-toxic-times-an-ecological-doctor-s-prescription-for-healing-your-body-and-the-planet-jenny-goodman/7670767?ean=9781915294333
Staying Healthy in Toxic Times by Dr. Jenny Goodman - https://uk.bookshop.org/p/books/staying-alive-in-toxic-times-a-seasonal-guide-to-lifelong-health-dr-jenny-goodman/3654012?ean=9781529309799
Instagram - @dr_jenny_goodman.
This episode is sponsored by Happy Mammoth - use the code RAISE at checkout to get 15% off your order:
This episode is sponsored by Win Win Water - use the code RAISE at checkout for 10% off subscriptions:
Follow or connect with We Are Raise here:
Small Habits, Big Impact: Our Top 10 Health & Wellness Hacks
The RAISE Podcast
03/04/25 • 41 min
This week on the podcast, Coral and Natalie are sharing their top 10 favourite health hacks and daily habits that have truly transformed their lives. From mastering their morning routines to embracing intuitive eating, they break down the small but powerful shifts that have had the biggest impact on their overall wellbeing. They dive into their workout routines, energy-boosting hacks like cold showers and body brushing and the importance of lifelong learning for personal growth. Plus, why switching off the TV could be one of the best things you do! Tune in for practical tips, mindset shifts and a dose of motivation to raise your daily routine.
This episode is sponsored by Happy Mammoth - use the code RAISE at checkout to get 15% off your order:
This episode is sponsored by Win Win Water - use the code RAISE at checkout for 10% off subscriptions:
Follow or connect with We Are Raise here:
Decisions That Matter: How to Reclaim your Schedule, Confidence & Energy with Adrienne Adhami
The RAISE Podcast
04/15/25 • 66 min
In this episode of the Raise Podcast, we’re joined by author, motivational speaker and wellbeing coach, Adrienne Adhami. Known for her Power Hour podcast and her new book Decisions That Matter, Adrienne shares her personal journey on becoming a leading voice in intentional living and high-performance wellbeing.
Together, we discuss:
How decision-making is harder than ever in a world of endless choice
Why simplifying your life and creating rules can reduce stress and save energy
The link between people-pleasing, boundaries, and living a life aligned with your values
The magic of white space, solitude, and creating clarity in a noisy world
How small, consistent habits have a compound impact on your wellbeing
The importance of self-belief, especially in times of major change
Reframing "failure" and how taking responsibility can actually be freeing
This is a practical and inspiring conversation about living with more clarity, courage and intention! Expect mindset shifts, real talk and plenty of takeaways to apply to your own life.
Book Recommendations:
Tim Ferris - The 4-Hour Work Week: Escape the 9-5, Live Anywhere and Join the New Rich | https://amzn.to/3G9VY5T
Dr Gladys McGarey - The Well-Lived Life: A 102-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age - https://amzn.to/4lr1Tnr
This episode is sponsored by Happy Mammoth - use the code RAISE at checkout to get 15% off your order:
This episode is sponsored by Win Win Water - use the code RAISE at checkout for 10% off subscriptions:
Follow or connect with We Are Raise here:
Reclaiming Childhood and Re-Writing the Rules: Why We Should Learn to Let Go of Timelines and Expectations with Hollie De Cruz
The RAISE Podcast
03/25/25 • 73 min
In this episode of The Raise Podcast, Coral and Natalie are joined by author and conscious parenting advocate Hollie de Cruz for a powerful conversation about navigating motherhood in today’s modern world. Together, they explore what it means to raise children, and ourselves, in a society that often prioritises productivity, perfection, and pressure over connection, presence, and play. Hollie speaks passionately about reclaiming childhood for what it’s meant to be: a time of curiosity, creativity, and freedom. She challenges the societal expectations that push children to grow up too quickly and invites parents to create space for their children to be exactly who they are, without rushing and without pressure to meet arbitrary milestones.
This conversation is an invitation to slow down and embrace motherhood in all its messy, magical moments. They discuss balancing self-care with parenting, and why Hollie chose an alternative education path for her family. Expect real talk on navigating guilt, creating strong family bonds and finding joy in the simple, everyday connections that truly matter.
Hollie's book recommendations:
The Element Book by Ken Robinson - https://amzn.to/4iBCnKp
Dumbing Us Down by John Gatto - https://amzn.to/4kS5sCV
This episode is sponsored by Happy Mammoth - use the code RAISE at checkout to get 15% off your order:
This episode is sponsored by Win Win Water - use the code RAISE at checkout for 10% off subscriptions:
Follow or connect with We Are Raise here:
Show more best episodes
Show more best episodes
FAQ
How many episodes does The RAISE Podcast have?
The RAISE Podcast currently has 16 episodes available.
What topics does The RAISE Podcast cover?
The podcast is about Biohacking, Health & Fitness, Nutrition, Parenting, Alternative Health, Wellness, Podcasts, Wellbeing and Longevity.
What is the most popular episode on The RAISE Podcast?
The episode title 'Millie Mackintosh on Ditching Alcohol, Mum Culture & the Life Changing Power of Sobriety' is the most popular.
What is the average episode length on The RAISE Podcast?
The average episode length on The RAISE Podcast is 59 minutes.
How often are episodes of The RAISE Podcast released?
Episodes of The RAISE Podcast are typically released every 7 days.
When was the first episode of The RAISE Podcast?
The first episode of The RAISE Podcast was released on Jan 28, 2025.
Show more FAQ
Show more FAQ