Top Tips for new-gym-goers

Explicit content warning

06/26/22 • 23 min

I had a great question come through on Instagram asking for any advice for someone completely new to the gym; so...here we go ...

I had a great question come through on Instagram asking for any advice for someone completely new to the gym; so...here we go ...

Previous Episode

Training (and coffee) tips for the busy folk [RAW & UNCUT]

For all you busy little bees out there; you're going to want to listen to today's episode. I sit down (over Zoom of course) with Dai Lees & get his top tips for those of you who have limited time to get in the gym across the week. Dai gives us his advice on how to maximize our workouts even when we feel rushed off our feet. Stay to the end to hear what a gym program would look like for Gimli, Legolas and even a Cave Troll!

Apologies in advance for the intro. Dai waited until we logged on to engulf several breakfasts on camera. But hey, it's called "RAW & UNCUT" for a reason.

Find Dai on Instagram @dai_trying

Next Episode

How to Balance Running & Lifting Weights [RAW & UNCUT]

James is currently preparing himself for several back-to-back Ultramarathons, so I've brought him onto the podcast to ask for his top tips for those of you trying to juggle your strength training with running (or other cardio). You don't need to be getting ready for a bunhc Ultramarathons in order to take great value from this episode.

We also go into advice he has for new gym goers & other bombs of knowledge.

Find him on IG @rightmindfitness