Bulletproof your Confidence in the gym

Explicit content warning

07/01/22 • 34 min

How to overcome those voices in the back of your mind, mentally prepare yourself for tough workouts & build confidence in the gym. Oh also I apologise for two things...

1) This is longer than my usual bitesize podcasts

2) I am inevitably going to get a bit heated and rant

You've been warned. Enjoy :)

How to overcome those voices in the back of your mind, mentally prepare yourself for tough workouts & build confidence in the gym. Oh also I apologise for two things...

1) This is longer than my usual bitesize podcasts

2) I am inevitably going to get a bit heated and rant

You've been warned. Enjoy :)

Previous Episode

How to Balance Running & Lifting Weights [RAW & UNCUT]

James is currently preparing himself for several back-to-back Ultramarathons, so I've brought him onto the podcast to ask for his top tips for those of you trying to juggle your strength training with running (or other cardio). You don't need to be getting ready for a bunhc Ultramarathons in order to take great value from this episode.

We also go into advice he has for new gym goers & other bombs of knowledge.

Find him on IG @rightmindfitness