Ep14. The Protein Episode w/ Alan Aragon

Explicit content warning

08/15/24 • 50 min

In this weeks episode we sit down with a pioneer of sports nutrition, Alan Aragon. We dive into some listener Q and A and discuss the following topics.

Can supra amounts of protein make you fat and is it beneficial?

Peri-nutrition recommendations

Nutrition around peri and menopause considerations

gut health and testing and what the research says

Plus more

In this weeks episode we sit down with a pioneer of sports nutrition, Alan Aragon. We dive into some listener Q and A and discuss the following topics.

Can supra amounts of protein make you fat and is it beneficial?

Peri-nutrition recommendations

Nutrition around peri and menopause considerations

gut health and testing and what the research says

Plus more

Previous Episode

Ep13. Listener Q and A w/ Joey Cantlin

On this weeks episode myself and Joey do some listener q and a and discuss our thoughts on topics around contest prep, judging criteria and speak about natural bodybuilding in general

Next Episode

Ep15. Listener Q and A w/ Brandon Kempter

On todays episode we are joined by superstar prep coach Brandon Kempter as we take some listener questions. We went through volume and intensity of training, variables to change in prep, how important is conditioning in shows, advice for athletes post show, ICN pro divisions and what we want our legacy to be when we exit the industry

We hope you enjoy the show

@bkconditioning

@richard_physiquecode