The Physique Decoded

Matt Strong, co-founder of Physique Collective, coach and educator and I discuss the pros and cons of enhancing. A non-bias and informative episode of the risk and rewards of drug use. A great episode to listen to if you're considering enhancement or, want to learn some introductory details on the topic

In todays episode we find out all about world champion fitness model Hattie Boydle, from her childhood in sport and nutrition, to how she operates mentally to be a peak performer in bodybuilding and business.

This was too good, keep an eye out for part 2.

In this weeks episode we sit down with a pioneer of sports nutrition, Alan Aragon. We dive into some listener Q and A and discuss the following topics.

Can supra amounts of protein make you fat and is it beneficial?

Peri-nutrition recommendations

Nutrition around peri and menopause considerations

gut health and testing and what the research says

Plus more

Today we're co-hosted with one of our amazing coaches Kayla as we go through some listener questions and answers. We discuss Kayla pulling out of prep the why, Posing, Quad training, weighing yourself and your food every day and yo-yo dieting.

On today's episode we speak to the creator of the GPP programme, Angus Bradley. We discuss a range of topics including what actually is "optimal training" vs what it's made out to be. The nuances of periodization and what the basics of training are assumed to be / what we believe they are.