Ep13. Listener Q and A w/ Joey Cantlin

Explicit content warning

08/01/24 • 45 min

On this weeks episode myself and Joey do some listener q and a and discuss our thoughts on topics around contest prep, judging criteria and speak about natural bodybuilding in general

On this weeks episode myself and Joey do some listener q and a and discuss our thoughts on topics around contest prep, judging criteria and speak about natural bodybuilding in general

Previous Episode

Ep12. What The Hell Is An Off Season? w/ Dean Mckillop

On this episode we're joined by Flex Success Co-Founder and elite bodybuilding coach Dean Mckillop, and we delve into improvement seasons, we talk physique development progressions, rates of gain in both natural and enhanced athletes as well as Deans ideal way to transition from improvement phase to the dieting phase for a contest.

Next Episode

Ep14. The Protein Episode w/ Alan Aragon

In this weeks episode we sit down with a pioneer of sports nutrition, Alan Aragon. We dive into some listener Q and A and discuss the following topics.

Can supra amounts of protein make you fat and is it beneficial?

Peri-nutrition recommendations

Nutrition around peri and menopause considerations

gut health and testing and what the research says

Plus more