Ep8. Training Philosophies w/ Angus Bradley

Explicit content warning

07/06/23 • 56 min

On today's episode we speak to the creator of the GPP programme, Angus Bradley. We discuss a range of topics including what actually is "optimal training" vs what it's made out to be. The nuances of periodization and what the basics of training are assumed to be / what we believe they are.

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Ep7. Building Mental Performance w/ Think Performance

Jodii is a performance psychologist working with elite athletes such as the west Coast Fever (netball) West Coast Eagles (AFLW), The Cairns Taipans (NBL), Western Force (Rugby) Along with private clients in all aspects of performance. Today we go through some common issues with athletes and mental performance such as anxiety, dealing with loss and managing your identity and sport. If you want to elevate your game, this episode will help.

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Ep9. Listener Q and A w/ Kayla Redmond

Today we're co-hosted with one of our amazing coaches Kayla as we go through some listener questions and answers. We discuss Kayla pulling out of prep the why, Posing, Quad training, weighing yourself and your food every day and yo-yo dieting.