The PhD Mommy's Journey - Mindset: How to Enjoy Life, Wired to Win

Mindset: How to Enjoy Life, Wired to Win

02/24/23 • 38 min

Hello there and welcome to: The PhD Mommy's Journey Podcast – Episode 3 on Mindset: How to Enjoy Life, Wired to Win.

In this episode, Bri continues her exploration into the book Unf*k Yourself and reveals the ways in which your brain is hardwired to win. She talks about self-efficacy, which is an individual’s ability to complete a task or achieve a goal. You’ll also discover why and how you are hardwired to win, how our past shapes our present and truly understand how to positively assert your ability to be WIRED TO WIN (in all areas of life!).

That’s not all! Here’s what else you’ll learn along the journey:

How much our subconscious controls our day-to-day life .
The three-level mind model created by Sigmund Freud.
How to become the ruler of your domain.
What you must do to switch your domain
Examining the areas in your life that you are struggling in.
A famous movie that has taught us how to cultivate learned helplessness.
How many people subconsciously blame their parents for their current life.
The importance of pattern recognition.
Creating an effective game plan to help you be successful in changing your domain.
Setting small, easy to follow attainable goals.
The importance of defining your life, the areas in your life and your game.
Why you should use your gift.
Why you need to believe in yourself

To get in contact with Bri:

INSTAGRAM - https://www.instagram.com/thephdmomlife

WEBSITE - https://aphdmommy.com

To get in contact with Chispa Motivation:

YOUTUBE - To find this motivation clip and more amazing motivation content, subscribe to Chispa Motivation at: https://www.youtube.com/c/chispamotivation

MOTIVATE APP - Download the Motivate app for free and experience empowering motivational speeches, videos, music, quotes, and more. Take your first step towards a more driven, focused, and inspired life today https://motivate.app/chispa.

INSTAGRAM - : https://instagram.com/chispamotivation/

Hello there and welcome to: The PhD Mommy's Journey Podcast – Episode 3 on Mindset: How to Enjoy Life, Wired to Win.

That’s not all! Here’s what else you’ll learn along the journey:

How much our subconscious controls our day-to-day life .
The three-level mind model created by Sigmund Freud.
How to become the ruler of your domain.
What you must do to switch your domain
Examining the areas in your life that you are struggling in.
A famous movie that has taught us how to cultivate learned helplessness.
How many people subconsciously blame their parents for their current life.
The importance of pattern recognition.
Creating an effective game plan to help you be successful in changing your domain.
Setting small, easy to follow attainable goals.
The importance of defining your life, the areas in your life and your game.
Why you should use your gift.
Why you need to believe in yourself

To get in contact with Bri:

INSTAGRAM - https://www.instagram.com/thephdmomlife

WEBSITE - https://aphdmommy.com

To get in contact with Chispa Motivation:

YOUTUBE - To find this motivation clip and more amazing motivation content, subscribe to Chispa Motivation at: https://www.youtube.com/c/chispamotivation

INSTAGRAM - : https://instagram.com/chispamotivation/

Previous Episode

Mindset: How to Enjoy Life, The Power of Will

Hello there and welcome to: The PhD Mommy's Journey Podcast – Episode 2 on Mindset: How to Enjoy Life, The Power of Will.

In this episode, Bri continues her exploration into the book Unf*k Yourself and reveals the power you have every time you decide you will or will not do something. She even opens up about how her best friend’s death rocked her to the core and why most people avoid conversations about death, grief and bereavement. You’ll also discover how to retake control of your life, accept, embrace, and make the most of everything life throws at you (both the miserable and the amazing!).

That’s not all! Here’s what else you’ll learn along the journey:

The science experiment Bri did on herself using the book Unfu*k Yourself.
How to use the circumstances in your life as fuel to achieve your greatest desires.
The most vital life lesson we all must learn that is never taught in school.
What you must be willing to do if you want to live a life that you love with no regrets.
Why 99% of people self-sabotage.
What the most boring part of a basketball game can teach you about facing the toughest obstacles life throws at you.
Why Bri’s planning to shave all her hair off before the end of February.
A two-minute hack to improve your mood when your mental health is in the dumps.
A mantra or affirmation you can say daily if you truly want to enjoy your life to the fullest.
The doors you’ll face in life and how to know when to open them or keep them shut.
The one tool you need to design the life you desire.

To get in contact with Bri: INSTAGRAM - https://www.instagram.com/thephdmomlife WEBSITE - https://aphdmommy.com

Next Episode

Mindset: How to Enjoy Life, YOU got this

Hello there and welcome to: The PhD Mommy's Journey Podcast – Episode 4 on Mindset: How to Enjoy Life, YOU got this.

In this episode, Bri continues her exploration into the book Unf*k Yourself and emphasizes that life is not perfect and it will never be. She talks about the different types of problems people face, both annoying and traumatic, which rarely stays contained in one area of our lives. You’ll also discover why and how you need to shift your viewpoint and how you handle problems, giving yourself an opportunity to gain a new perspective.

That’s not all! Here’s what else you’ll learn along the journey: • The struggles many mothers face. • Failure is not final, but rather a learning experience. • Everyone experiences hardship. • The Bystander Effect. • How quickly little things attach to our “big things”. • You need to give yourself permission to be the person you wanted to be. • There is no such thing as perfection; you should be always looking for more room to grow in. • The importance of controlling our mind. • How to establish a grateful mindset. • What you are searching for is located in a place unwanted. • Why you should embrace the darkness. • How the obstacle is the way. • Every day is a new opportunity to be great. • Why we must accept death. • There is always light at the end of the tunnel. • The personal goal Bri has set for herself. To get in contact with Bri: INSTAGRAM - https://www.instagram.com/thephdmomlife WEBSITE: https://aphdmommy.com/