Mindset: How to Enjoy Life, Wired to Win

Hello there and welcome to: The PhD Mommy's Journey Podcast – Episode 3 on Mindset: How to Enjoy Life, Wired to Win.

In this episode, Bri continues her exploration into the book Unf*k Yourself and reveals the ways in which your brain is hardwired to win. She talks about self-efficacy, which is an individual’s ability to complete a task or achieve a goal. You’ll also discover why and how you are hardwired to win, how our past shapes our present and truly understand how to positively assert your ability to be WIRED TO WIN (in all areas of life!).

That’s not all! Here’s what else you’ll learn along the journey:

• How much our subconscious controls our day-to-day life .
• The three-level mind model created by Sigmund Freud.
• How to become the ruler of your domain.
• What you must do to switch your domain
• Examining the areas in your life that you are struggling in.
• A famous movie that has taught us how to cultivate learned helplessness.
• How many people subconsciously blame their parents for their current life.
• The importance of pattern recognition.
• Creating an effective game plan to help you be successful in changing your domain.
• Setting small, easy to follow attainable goals.
• The importance of defining your life, the areas in your life and your game.
• Why you should use your gift.
• Why you need to believe in yourself

To get in contact with Bri:

INSTAGRAM - https://www.instagram.com/thephdmomlife

WEBSITE - https://aphdmommy.com

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