The PhD Mommy's Journey - Mindset: How to Enjoy Life- Choose the Ultimate Destination

Mindset: How to Enjoy Life- Choose the Ultimate Destination

04/27/23 • 38 min

Episode 9: How to Enjoy Life: Choose the Ultimate Destination

In this episode of The PhD Mommy's Journey Podcast, Brie talks about how we all need to STOP waiting for the perfect moment in life. To get better, you have to simply get better.

We are all going to die. There is no escaping this harsh, yet powerful reality. We do not know the day, time, place, nor the manner in which we die.

What if today was the day?

What if you died today...how would you feel?

Really think about this: imagine you are going to work. You have a million and one things in your head per usual, you get a series of text messages, you’re exhausted, you yawn... BANG.

You were involved in a car accident and ended up being partially ejected because you never put on your seatbelt. You were too busy to hear the warning from your car because you were too busy yelling at people, honking, cursing out people, telling them to move out of the way, while listening to loud meaningless music that doesn't even really align with your morals.

“Did I tell my daughter I love her?” “I never called my mom back...” “Who is going to pick up my kids?”

Pretty bad, huh?

Yeah, I know. This is why you need to change...like, now.

The difference between successful and non-successful people:

They get things done, no matter how they feel.

Stop sitting around waiting and thinking. Stop doing “research” and “waiting.”

Go out there and become who you want to be.

Who care about the past? That was so yesterday 💁‍♀️

Stop caring about what others think.

Be yourself.

Be proud in who you are.

You are popping.

You are perfect.

Go all the way in, queen.

Here's what you need to do:

Stop doing what you’re doing. Here is the scoop: either you want to cry every night alone eating taco bell, tums and red bull or...you could be drinking red wine in Paris with the man you love. Pick one. No more excuses.
Start doing what you’re not doing. Why? Well, because as you remove bad things, you need to replace it with good things. Think of it as a filtering process. Out with the old, in with the new. How simple?

Start off small. No matter how small, just start.

“You are what you do, not what you say you will do.” -Carl Jung.

Here is what I am going to start doing:

-Read one Bible verse a day.

Sometimes a girl’s gotta do what a girl’s gotta do.

Make it happen.

Claim your greatness.

You decide what, where, when, how, and if you are going to enjoy your life.

Choose your destination.

Are you ready?

Let’s ride...

A special thank you to Chispa Motivation for the amazing motivational video at the end of this podcast episode. Here is the link to this amazing motivational video.

🎧 Listen and Subscribe to The PhD Mommy's Journey Podcast on 🎧 Apple Podcasts • Spotify • Google Podcasts • YouTube

To Contact Brie:

Instagram @Thephdmomlife • https://www.instagram.com/thephdmomlife

Email: [email protected]

Episode 9: How to Enjoy Life: Choose the Ultimate Destination

In this episode of The PhD Mommy's Journey Podcast, Brie talks about how we all need to STOP waiting for the perfect moment in life. To get better, you have to simply get better.

We are all going to die. There is no escaping this harsh, yet powerful reality. We do not know the day, time, place, nor the manner in which we die.

What if today was the day?

What if you died today...how would you feel?

Really think about this: imagine you are going to work. You have a million and one things in your head per usual, you get a series of text messages, you’re exhausted, you yawn... BANG.

“Did I tell my daughter I love her?” “I never called my mom back...” “Who is going to pick up my kids?”

Pretty bad, huh?

Yeah, I know. This is why you need to change...like, now.

The difference between successful and non-successful people:

They get things done, no matter how they feel.

Stop sitting around waiting and thinking. Stop doing “research” and “waiting.”

Go out there and become who you want to be.

Who care about the past? That was so yesterday 💁‍♀️

Stop caring about what others think.

Be yourself.

Be proud in who you are.

You are popping.

You are perfect.

Go all the way in, queen.

Here's what you need to do:

Stop doing what you’re doing. Here is the scoop: either you want to cry every night alone eating taco bell, tums and red bull or...you could be drinking red wine in Paris with the man you love. Pick one. No more excuses.
Start doing what you’re not doing. Why? Well, because as you remove bad things, you need to replace it with good things. Think of it as a filtering process. Out with the old, in with the new. How simple?

Start off small. No matter how small, just start.

“You are what you do, not what you say you will do.” -Carl Jung.

Here is what I am going to start doing:

-Read one Bible verse a day.

Sometimes a girl’s gotta do what a girl’s gotta do.

Make it happen.

Claim your greatness.

You decide what, where, when, how, and if you are going to enjoy your life.

Choose your destination.

Are you ready?

Let’s ride...

A special thank you to Chispa Motivation for the amazing motivational video at the end of this podcast episode. Here is the link to this amazing motivational video.

🎧 Listen and Subscribe to The PhD Mommy's Journey Podcast on 🎧 Apple Podcasts • Spotify • Google Podcasts • YouTube

To Contact Brie:

Instagram @Thephdmomlife • https://www.instagram.com/thephdmomlife

Email: [email protected]

Previous Episode

Mindset: How to Enjoy Life, Expect Nothing and Accept Everything

Episode 8: How to Enjoy Life: Expect Nothing, Accept Everything

In this episode of The PhD Mommy's Journey Podcast, Brie talks about expectations and the importance of expecting nothing and accepting everything.

Why are expectations important?

Expectations are the root cause of life’s upsets. Expectations represent a gap between how things are and how things should have been. Expectations can bring you down, weigh you down heavily based off your needs and wants.

We all have and experience: Expectations, disappointments and setbacks.

We have them for ourselves and we have them for others, in our friendships, relationships, businesses, and more.

By having expectations for others, we:

Treat them better than those we think will fail.
Give them more opportunities to try and become successful.
Give them more detailed and accurate feedback.

What are Expectations?

Expectations are emotional beliefs of an occurrence that may take place in the the future. Expectations cause us to wait, watch, anticipate, and hope. Though it is good to have faith, the problem with expectations is that when we have expectations, we set ourselves up for disappointment. Instead of having high expectations, don’t.

Expect nothing, accept everything.

Let go of your expectations a little...things don’t HAVE to be perfect.

When you don’t have expectations, things never go wrong because you didn’t expect them to go right or wrong.

You begin to accept others for who they are. You accept yourself for who you are. Expectations are the killer of all happiness in life.

If you think: Life should be fair. Everyone should like you. People should agree with you. People understand what you are saying. You must always do well. Things will make you happy. You can change others... You are setting yourself up for failure. Instead... Stop expecting others to act exactly as you would want them to. Build your own happiness and confidence by having better self-control over your thoughts and beliefs.

Stay in the moment as often as you can. When you expect nothing, you’re living in the moment. When you accept everything, you are owning everything and in charge of the situation. If you want to live a rich and successful life, expect nothing and accept everything. Your life, success and happiness are in your own hands. Take control of your life and stop making excuses. Love your current life for what it is, not what you expected it to be. Listen 🎧 Apple Podcasts • Spotify • Google Podcasts • YouTube

Contact Brie:

Instagram @Thephdmomlife • https://www.instagram.com/thephdmomlife

Email: [email protected]

Next Episode

Mindset: How to Enjoy Life, Plan the Journey

Episode 10: How to Enjoy Life, Plan the Journey

In this episode of The PhD Mommy's Journey Podcast, Brie delves into two profound concepts: 'Experience' and 'Perception' – two potent tools that can shape your life's journey.

Experience

According to Merriam-Webster (n.d.), 'experience' is defined as, "the conscious events that make up an individual's life." Our experiences are a combination of what we live through, learn from, and use as a stepping stone to personal growth. Merriam-Webster further defines experience as, "the act or process of directly perceiving events of reality."

Each experience, whether it's a business win, a parenting breakthrough, or even a setback, adds a unique layer to your life. These experiences are not just events, but lessons that shape you, teaching resilience, patience, innovation, and tenacity. They mold you into a dynamic woman who can pivot a business strategy while also managing a toddler tantrum.

Perception

'Perception', on the other hand, is the way we understand or interpret our experiences. It causes us to, "attain awareness or understanding of" the lens through which we view our world, influencing our mindset and, in turn, our reality.

Perception is a fascinating aspect of our human experience. It's our personal interpretation of the world around us, shaped by our senses, experiences, and individual cognitive processes. Perception is like a personal filter (or lens) for our reality. It's how we make sense of what we see, hear, touch, taste, and smell. But it goes beyond just our five senses. It includes how we interpret situations, understand others' actions, and even how we view ourselves. Perception can be influenced by our background, beliefs, values, and current emotional state, making it unique to each individual.

Why You Should Care

Through engaging storytelling, enlightening discussion, and sharing educational insights, Brie explores how these concepts play a critical role in developing a mindset that allows you to fully enjoy life. She also discuss strategies to plan your ultimate destination, be it a state of financial freedom, a lifestyle imbued with discipline and motivation, or a self-made haven of mental well-being.

Join Brie as she unravels the power of experience and perception, guiding you towards a paradigm shift that can be life-changing.

Let's journey together, proving that even amidst the challenges of parenting and entrepreneurship, millennial moms like you can cultivate a mindset focused on enjoyment, growth, and achieving your desired destination.

Remember, the key to living an enriched life doesn't lie in what you experience, but rather how you perceive it. Tune in, and take a step closer to that ultimate destination!

🎧 Listen and Subscribe to The PhD Mommy's Journey Podcast on 🎧

Apple Podcasts • Spotify • Google Podcasts • YouTube

To Contact Brie:

Instagram @Thephdmommylife • https://www.instagram.com/thephdmommylife

Email: [email protected]