The PhD Mommy's Journey - Mindset: How to Enjoy Life, YOU got this

Mindset: How to Enjoy Life, YOU got this

03/02/23 • 39 min

Hello there and welcome to: The PhD Mommy's Journey Podcast – Episode 4 on Mindset: How to Enjoy Life, YOU got this.

In this episode, Bri continues her exploration into the book Unf*k Yourself and emphasizes that life is not perfect and it will never be. She talks about the different types of problems people face, both annoying and traumatic, which rarely stays contained in one area of our lives. You’ll also discover why and how you need to shift your viewpoint and how you handle problems, giving yourself an opportunity to gain a new perspective.

That’s not all! Here’s what else you’ll learn along the journey: • The struggles many mothers face. • Failure is not final, but rather a learning experience. • Everyone experiences hardship. • The Bystander Effect. • How quickly little things attach to our “big things”. • You need to give yourself permission to be the person you wanted to be. • There is no such thing as perfection; you should be always looking for more room to grow in. • The importance of controlling our mind. • How to establish a grateful mindset. • What you are searching for is located in a place unwanted. • Why you should embrace the darkness. • How the obstacle is the way. • Every day is a new opportunity to be great. • Why we must accept death. • There is always light at the end of the tunnel. • The personal goal Bri has set for herself. To get in contact with Bri: INSTAGRAM - https://www.instagram.com/thephdmomlife WEBSITE: https://aphdmommy.com/

Hello there and welcome to: The PhD Mommy's Journey Podcast – Episode 4 on Mindset: How to Enjoy Life, YOU got this.

Previous Episode

Mindset: How to Enjoy Life, Wired to Win

Hello there and welcome to: The PhD Mommy's Journey Podcast – Episode 3 on Mindset: How to Enjoy Life, Wired to Win.

In this episode, Bri continues her exploration into the book Unf*k Yourself and reveals the ways in which your brain is hardwired to win. She talks about self-efficacy, which is an individual’s ability to complete a task or achieve a goal. You’ll also discover why and how you are hardwired to win, how our past shapes our present and truly understand how to positively assert your ability to be WIRED TO WIN (in all areas of life!).

That’s not all! Here’s what else you’ll learn along the journey:

How much our subconscious controls our day-to-day life .
The three-level mind model created by Sigmund Freud.
How to become the ruler of your domain.
What you must do to switch your domain
Examining the areas in your life that you are struggling in.
A famous movie that has taught us how to cultivate learned helplessness.
How many people subconsciously blame their parents for their current life.
The importance of pattern recognition.
Creating an effective game plan to help you be successful in changing your domain.
Setting small, easy to follow attainable goals.
The importance of defining your life, the areas in your life and your game.
Why you should use your gift.
Why you need to believe in yourself

To get in contact with Bri:

INSTAGRAM - https://www.instagram.com/thephdmomlife

WEBSITE - https://aphdmommy.com

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Next Episode

Mindset: How to Enjoy Life, Embrace Life's Uncertainty

Hello there and welcome to: The PhD Mommy's Journey Podcast – Episode 5 on Mindset: How to Enjoy Life, Embrace Life’s Uncertainty.

In this episode, Bri continues her exploration into the book, Unf*k Yourself, and emphasizes life’s uncertainty. Many people are afraid of change; as humans, we are creatures of habit. However, uncertainty is where new things happen...fun things, exciting things...and we need to embrace it! Bri talks about the addiction all humans have: the addiction of prediction. We want to know everything: the weather, who we are going to spend the rest of our lives with, how our lives will turn out, and so much more. The reality is, we don’t know; we can have everything planned, then life will hit us hard. That’s the uncertainty; also, that’s life. There is nothing you can do about it. The only thing you can simply do is embrace the chaos, embrace the calm, embrace the pain, the peace, embrace it all. Life changes; that’s the only thing certain about life.

That’s not all! Here’s what else you’ll learn along the journey: • Why obsessing over uncertainty is counterproductive. • Uncertainty is where new happens. • How easily we psyche ourselves out due to not believing in ourselves. • The importance of believing in ourselves (self-efficacy). • The power of pushing beyond the resistance. • The pathway to a successful life. • Why you shouldn’t care what people think. • Understand things will be beyond your control. • You can only control your response. • How to enjoy life right away.

I hope this episode truly inspires you to do better because you are better; you are amazing and you deserve to live a life you enjoy. You can live a good life; I believe you will live a good life.

-Bri

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Follow Bri on Instagram @thephdmomlife https://www.instagram.com/thephdmomlife Website: https://aphdmommy.com