The Performance Podcast with Melissa Kendter
Melissa Kendter
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Top 10 The Performance Podcast with Melissa Kendter Episodes
Goodpods has curated a list of the 10 best The Performance Podcast with Melissa Kendter episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The Performance Podcast with Melissa Kendter for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The Performance Podcast with Melissa Kendter episode by adding your comments to the episode page.
29: Ways to make training more effective, how to adjust after a poor nights sleep and how to keep running strong
The Performance Podcast with Melissa Kendter
04/30/24 • 16 min
In today's 'ask you coach' episode we first touch on three ways to make training more effective, then get into how to adjust your training if you've had a poor nights sleep and two things to prevent injury and keep running strong!
22: Long run recovery tips & methods
The Performance Podcast with Melissa Kendter
01/22/24 • 25 min
Today we delve into some key ways to recover after a long run. Long runs are no doubt a crucial part of your training plan. The miles are important, but recovering well from the work is key to continue training well.
48: Three tips to make a running comeback & are warm-ups necessary
The Performance Podcast with Melissa Kendter
12/11/24 • 18 min
Ask your coach series: How to make a running comeback? And are warm-ups really necessary?
Whether it was an injury, a major life change or an unplanned extended break that kept you sidelined, now is the time to focus on moving forward with your running! We cover 3 tips for runners making a comeback, AND, why warm-ups are necessary.
47: Ask your coach series - defined body, post marathon training
The Performance Podcast with Melissa Kendter
12/04/24 • 40 min
Welcome back to an ask your coaches series! I chose the first 3 topics that were given to me, and boy did they pack a punch!
Fitness is not black and white, we're all unique individuals, so we broadly tackle one at a time using science-backed information and studies, as well as personal experience from myself and athletes I work with. Let's dive in!
1- getting a defined body, build a well-rounded body
2- getting back into a routine / running post marathon
3- cycle syncing
42: Marathon training tips for beginners
The Performance Podcast with Melissa Kendter
09/20/24 • 24 min
Running 26.2 miles, or 42 kilometers, is a big athletic feat that requires preparation, strategic planning, and a well thought out plan tailored to you, so that you have a successful marathon build and remain injury free.
We delve into the ins and outs of marathon training, then dive into 8 tips on how to prep, both mentally and physically, to have a successful training cycle.
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44: Behavior change and how it relates to exercise
The Performance Podcast with Melissa Kendter
10/23/24 • 21 min
How fitness goals are accomplished relates to the daily behaviors and choices a person makes. Getting moving and continuing to move, like behavior change, is a goal-driven process. The choices we make will either support or detract from the journey. And changing health behaviors becomes a complex and progressive experience influenced by a number of factors that will take effort, but the reward is always great.
43: Strength training for runners
The Performance Podcast with Melissa Kendter
09/24/24 • 37 min
Why should runners strength train? Today we cover some science-backed topics as to why strength training is a vital part of the piece of the puzzle. If you want to because a stronger, faster, and more an ache-free runner, you need to start picking up some weights. But, understanding the why and how is key to sticking with it.
41: Shin splints and navigating the three pillars of health
The Performance Podcast with Melissa Kendter
09/13/24 • 20 min
In today's episode we open up with an athlete's question in regards to shin splits and then take a deep dive into navigating the three pillars of the health triangle to help you unlock your potential with performance and general well-being: physical, mental, and social.
10: Proper running form: top essential tips and techniques
The Performance Podcast with Melissa Kendter
08/09/23 • 19 min
Are you ready to take your running game to the next level? Whether you’re a seasoned marathoner or just starting your journey as a runner, honing your running form is key to unlocking your true potential www.trainmk.com
37: Stay long-term focused as a runner to keep making progress
The Performance Podcast with Melissa Kendter
07/19/24 • 26 min
When it comes to running, when it comes to fitness, success takes TIME! There is no instant gratification, we have to be in it for the long haul. And with smart, effective training, anyone can make huge leaps in fitness and running performance over a long period of time. So in today's episode we cover just that!
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FAQ
How many episodes does The Performance Podcast with Melissa Kendter have?
The Performance Podcast with Melissa Kendter currently has 48 episodes available.
What topics does The Performance Podcast with Melissa Kendter cover?
The podcast is about Health & Fitness and Podcasts.
What is the most popular episode on The Performance Podcast with Melissa Kendter?
The episode title '36: Should You Train to Failure?' is the most popular.
What is the average episode length on The Performance Podcast with Melissa Kendter?
The average episode length on The Performance Podcast with Melissa Kendter is 26 minutes.
How often are episodes of The Performance Podcast with Melissa Kendter released?
Episodes of The Performance Podcast with Melissa Kendter are typically released every 8 days.
When was the first episode of The Performance Podcast with Melissa Kendter?
The first episode of The Performance Podcast with Melissa Kendter was released on Jun 8, 2023.
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