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The Performance Podcast with Melissa Kendter

The Performance Podcast with Melissa Kendter

Melissa Kendter

Get fitter, faster and stronger without injury and burnout! Follow Melissa Kendter, certified Functional Strength Coach, Personal Trainer, UESCA Running Coach, and hybrid athlete with a no BS approach to fitness, providing you with the tools you need to run and lift into your 50's, 60's, 70's and beyond. My goal is to empower you with training tips and help you become the best everyday athlete you can be. I'll provide an unfiltered look into health, fitness, performance, human optimization and more → www.trainmk.com @melissa_kendter
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Top 10 The Performance Podcast with Melissa Kendter Episodes

Goodpods has curated a list of the 10 best The Performance Podcast with Melissa Kendter episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The Performance Podcast with Melissa Kendter for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The Performance Podcast with Melissa Kendter episode by adding your comments to the episode page.

In today's 'ask you coach' episode we first touch on three ways to make training more effective, then get into how to adjust your training if you've had a poor nights sleep and two things to prevent injury and keep running strong!

www.trainmk.com/links

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The Performance Podcast with Melissa Kendter - 22: Long run recovery tips & methods

22: Long run recovery tips & methods

The Performance Podcast with Melissa Kendter

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01/22/24 • 25 min

Today we delve into some key ways to recover after a long run. Long runs are no doubt a crucial part of your training plan. The miles are important, but recovering well from the work is key to continue training well.

⁠⁠www.trainmk.com/links⁠⁠

⁠⁠https://www.instagram.com/melissa_kendter/⁠

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The Performance Podcast with Melissa Kendter - 48: Three tips to make a running comeback & are warm-ups necessary

48: Three tips to make a running comeback & are warm-ups necessary

The Performance Podcast with Melissa Kendter

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12/11/24 • 18 min

Ask your coach series: How to make a running comeback? And are warm-ups really necessary?

Whether it was an injury, a major life change or an unplanned extended break that kept you sidelined, now is the time to focus on moving forward with your running! We cover 3 tips for runners making a comeback, AND, why warm-ups are necessary.

www.trainmk.com/links

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The Performance Podcast with Melissa Kendter - 47: Ask your coach series - defined body, post marathon training

47: Ask your coach series - defined body, post marathon training

The Performance Podcast with Melissa Kendter

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12/04/24 • 40 min

Welcome back to an ask your coaches series! I chose the first 3 topics that were given to me, and boy did they pack a punch!

Fitness is not black and white, we're all unique individuals, so we broadly tackle one at a time using science-backed information and studies, as well as personal experience from myself and athletes I work with. Let's dive in!

1- getting a defined body, build a well-rounded body

2- getting back into a routine / running post marathon

3- cycle syncing

www.trainmk.com

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The Performance Podcast with Melissa Kendter - 42: Marathon training tips for beginners

42: Marathon training tips for beginners

The Performance Podcast with Melissa Kendter

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09/20/24 • 24 min

Running 26.2 miles, or 42 kilometers, is a big athletic feat that requires preparation, strategic planning, and a well thought out plan tailored to you, so that you have a successful marathon build and remain injury free.

We delve into the ins and outs of marathon training, then dive into 8 tips on how to prep, both mentally and physically, to have a successful training cycle.

@melissa_kendter

Apply for Coaching

Go to Supplements to fuel performance: code "melissa"

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The Performance Podcast with Melissa Kendter - 44: Behavior change and how it relates to exercise

44: Behavior change and how it relates to exercise

The Performance Podcast with Melissa Kendter

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10/23/24 • 21 min

How fitness goals are accomplished relates to the daily behaviors and choices a person makes. Getting moving and continuing to move, like behavior change, is a goal-driven process. The choices we make will either support or detract from the journey. And changing health behaviors becomes a complex and progressive experience influenced by a number of factors that will take effort, but the reward is always great.

www.trainmk.com

@melissa_kendter

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The Performance Podcast with Melissa Kendter - 43: Strength training for runners

43: Strength training for runners

The Performance Podcast with Melissa Kendter

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09/24/24 • 37 min

Why should runners strength train? Today we cover some science-backed topics as to why strength training is a vital part of the piece of the puzzle. If you want to because a stronger, faster, and more an ache-free runner, you need to start picking up some weights. But, understanding the why and how is key to sticking with it.

www.trainmk.com

melissa_kendter

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The Performance Podcast with Melissa Kendter - 41: Shin splints and navigating the three pillars of health

41: Shin splints and navigating the three pillars of health

The Performance Podcast with Melissa Kendter

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09/13/24 • 20 min

In today's episode we open up with an athlete's question in regards to shin splits and then take a deep dive into navigating the three pillars of the health triangle to help you unlock your potential with performance and general well-being: physical, mental, and social.

www.trainmk.com/links

@melissa_kendter

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The Performance Podcast with Melissa Kendter - 10: Proper running form: top essential tips and techniques

10: Proper running form: top essential tips and techniques

The Performance Podcast with Melissa Kendter

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08/09/23 • 19 min

Are you ready to take your running game to the next level? Whether you’re a seasoned marathoner or just starting your journey as a runner, honing your running form is key to unlocking your true potential www.trainmk.com

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The Performance Podcast with Melissa Kendter - 37: Stay long-term focused as a runner to keep making progress

37: Stay long-term focused as a runner to keep making progress

The Performance Podcast with Melissa Kendter

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07/19/24 • 26 min

When it comes to running, when it comes to fitness, success takes TIME! There is no instant gratification, we have to be in it for the long haul. And with smart, effective training, anyone can make huge leaps in fitness and running performance over a long period of time. So in today's episode we cover just that!

www.trainmk.com

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FAQ

How many episodes does The Performance Podcast with Melissa Kendter have?

The Performance Podcast with Melissa Kendter currently has 48 episodes available.

What topics does The Performance Podcast with Melissa Kendter cover?

The podcast is about Health & Fitness and Podcasts.

What is the most popular episode on The Performance Podcast with Melissa Kendter?

The episode title '36: Should You Train to Failure?' is the most popular.

What is the average episode length on The Performance Podcast with Melissa Kendter?

The average episode length on The Performance Podcast with Melissa Kendter is 26 minutes.

How often are episodes of The Performance Podcast with Melissa Kendter released?

Episodes of The Performance Podcast with Melissa Kendter are typically released every 8 days.

When was the first episode of The Performance Podcast with Melissa Kendter?

The first episode of The Performance Podcast with Melissa Kendter was released on Jun 8, 2023.

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