41: Shin splints and navigating the three pillars of health
The Performance Podcast with Melissa Kendter09/13/24 • 20 min
In today's episode we open up with an athlete's question in regards to shin splits and then take a deep dive into navigating the three pillars of the health triangle to help you unlock your potential with performance and general well-being: physical, mental, and social.
09/13/24 • 20 min
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