29: Ways to make training more effective, how to adjust after a poor nights sleep and how to keep running strong
The Performance Podcast with Melissa Kendter04/30/24 • 16 min
In today's 'ask you coach' episode we first touch on three ways to make training more effective, then get into how to adjust your training if you've had a poor nights sleep and two things to prevent injury and keep running strong!
04/30/24 • 16 min
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