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The Performance Podcast with Melissa Kendter - 42: Marathon training tips for beginners

42: Marathon training tips for beginners

The Performance Podcast with Melissa Kendter

09/20/24 • 24 min

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Running 26.2 miles, or 42 kilometers, is a big athletic feat that requires preparation, strategic planning, and a well thought out plan tailored to you, so that you have a successful marathon build and remain injury free.

We delve into the ins and outs of marathon training, then dive into 8 tips on how to prep, both mentally and physically, to have a successful training cycle.

@melissa_kendter

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09/20/24 • 24 min

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