Episode 40: FREE eBook "The Athlete's Guide to Nutritional Periodization" Drops Tonight!
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04/21/19 • 8 min
TONIGHT'S THE NIGHT!
No, I'm not talking about GoT episode 2...
I'm talking about "The Athlete's Guide to Nutritional Periodization," my FREE, 75+ page ebook dropping TONIGHT 4/21 at 6pm PST!
If you enjoyed the episode, go ahead and leave a 5-star rating and review! Also, it would mean a ton if you took a screenshot of this episode and shared it on your Instagram/Facebook story. Tag me and let me know what your biggest takeaway from the episode was!
Thanks for listening!
Oh, and the free ebook "The Athlete's Guide to Nutritional Periodization" is out TONIGHT!!!
Find more FREE content here:
Get started on your own journey today:
TONIGHT'S THE NIGHT!
No, I'm not talking about GoT episode 2...
I'm talking about "The Athlete's Guide to Nutritional Periodization," my FREE, 75+ page ebook dropping TONIGHT 4/21 at 6pm PST!
If you enjoyed the episode, go ahead and leave a 5-star rating and review! Also, it would mean a ton if you took a screenshot of this episode and shared it on your Instagram/Facebook story. Tag me and let me know what your biggest takeaway from the episode was!
Thanks for listening!
Oh, and the free ebook "The Athlete's Guide to Nutritional Periodization" is out TONIGHT!!!
Find more FREE content here:
Get started on your own journey today:
Previous Episode
Episode 39: Science Saturday - Why Carbs Are Your Primary Source of Fuel For Sport
What's up everyone!
Saturday is for all of the science things (please excuse the EXTREMELY cheesy name; I'm open to suggestions lolll)...
My goal with these episodes is to talk all the complex, nerdy, esoteric nutrition concepts and break them down in a simple and hopefully somewhat entertaining way.
Today, we talk about one of the most fundamental topics in your success as an athlete...
WHY ARE CARBS YOUR PRIMARY SOURCE OF FUEL AS AN ATHLETE?
If you enjoyed the episode, go ahead and leave a 5-star rating and review! Also, it would mean a ton if you took a screenshot of this episode and shared it on your Instagram/Facebook story. Tag me and let me know what your biggest takeaway from the episode was!
Thanks for listening!
Oh, and the free ebook "The Athlete's Guide to Nutritional Periodization" is out TOMORROW!!!
Find more FREE content here:
Get started on your own journey today:
Next Episode
Episode 41: Mindset Monday - Positive Focus
What's up everyone!
We're back for another round of Mindset Monday!
If you enjoyed the episode, go ahead and leave a 5-star rating and review! Also, it would mean a ton if you took a screenshot of this episode and shared it on your Instagram/Facebook story. Tag me and let me know what your biggest takeaway from the episode was!
Thanks for listening!
Grab your FREE copy of my 75+ page ebook, "The Athlete's Guide to Nutritional Periodization" by clicking HERE!
Find more FREE content here:
Get started on your own journey today:
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