The Path to Transformation
Tammy Udowenko
On The Path to Transformation podcast, host Tammy Udowenko will discuss things relating to grief, burnout, our mental, physical, and spiritual wellness, and a little bit of woo-woo. If you're feeling overwhelmed, burnt out, or lost, this podcast will help you get on the path to transforming your life.
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Top 10 The Path to Transformation Episodes
Goodpods has curated a list of the 10 best The Path to Transformation episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The Path to Transformation for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The Path to Transformation episode by adding your comments to the episode page.
Basics of Manifestation
The Path to Transformation
10/27/22 • 24 min
To piggyback off of last week's episode, I am expanding on the topic of manifestation. I discuss what it really is and talk on:
-aligned action
-wanting vs. desiring
-gratitude for the now
-gratitude and worth vibration
-having certainty & knowing
-embodying future you
Be sure to subscribe so you don't miss the latest episodes! And if you're enjoying the podcast, please tell a friend about it. I'd love to teach and bring more people together! Find me on IG @tammyu_wellness and on TikTok too. Hope you enjoy this one! :)
A Secret to Making Habits Stick
The Path to Transformation
07/27/22 • 9 min
Do you struggle sticking with things? On this episode, I discuss one of my favorite takeaways from the book, "Atomic Habits," that I remind myself of often. I also talk about a takeaway I had from the book, "How to Do the Work." Hope you enjoy this bite-sized ep! :)
Be sure to follow me on IG for the latest on coaching, workshops, bookclub, and more! @tammyu_wellness
Making the Most of the Cards You've Been Dealt ft. Anel Aguirre
The Path to Transformation
07/06/22 • 24 min
On today's episode, Anel Aguirre, host of The Brave in Her Podcast, shares about her experience with kidney disease. She discusses her childhood before her transplant and how it changed her life growing up. She also speaks on the highs and lows she has faced with this disease and how it has changed her perspective on life. Anel is actively involved in organizations to spread awareness on kidney disease and give back. Check out the organizations she mentions here:
https://www.donatelife.net/
https://www.kidneyfund.org/
https://www.kidney.org/
And find Anel on IG @thebraveinher and say hi!
If you loved this episode, please share it with someone who would enjoy it. Thanks so much for listening! <3
Be sure to follow @tammyu_wellness to get the latest news on coaching offers, freebies, workshops, podcast news, and more! :)
Reminder: FEEL
The Path to Transformation
02/08/22 • 12 min
On this episode, I talk about feelings-- why it's important to feel and why so many of us avoid it. I discuss riding the feelings wave, accepting and embracing bad days, as well as the three letter word you need to start asking yourself more!
I'd love to hear your thoughts and connect!! :) Find me on IG @tammyu_wellness
Trailer
The Path to Transformation
01/18/22 • 10 min
The Path to Transformation Podcast is here!!! In this trailer episode, I share how I went from burnt out and stuck to creating a more fulfilled and balanced life. I also discuss why I decided to start this podcast and who might benefit from listening.
I'd love to connect and hear your thoughts! Find me on Instagram @tammyu_wellness
143. Why You Need to Practice Limitless Thinking
The Path to Transformation
11/20/24 • 5 min
Why do we cap ourselves at certain goals? On this one, I discuss why we need to embrace unlimited thinking. If you enjoy this episode, please don't forget to leave a review, share, and subscribe to the show :)
Use code TAMARA6281 for TBM: https://login.tobemagnetic.com/a/2147524106/4XggnWZV
Learn more about Ally here: https://ally.com/referral?code=4G5G5C9B6K
Let's stay connected! https://linktr.ee/tammyu_wellness
catch you on the next one!
141. 6 reminders for more self-compassion
The Path to Transformation
11/13/24 • 17 min
What's your inner dialogue like? On this episode, I share 6 reminders for you to keep in mind so that you can give yourself more self-compassion and change your inner voice.
Use code TAMARA6281 to save https://login.tobemagnetic.com/a/2147524106/4XggnWZV
Learn more about Ally Bank: https://ally.com/referral?code=4G5G5C9B6K
Let's work together! https://www.modrnsanctuarypa.com/tammy
Let's stay connected here: https://linktr.ee/tammyu_wellness
thanks so much for listening! Please take a sec to subscribe, review, and share the show with a friend. catch you on the next one :)
129. BONUS- Moving Forward Even When Things are Unclear
The Path to Transformation
08/23/24 • 8 min
Bonus solo episode for you!!! I'm chatting on uncertainty we may face and how to continue forward WITH it, rather than sitting in analysis paralysis. I also my fave affirmations at the moment to keep going!
Check out TBM and use code TAMARA6281 https://login.tobemagnetic.com/a/2147524106/4XggnWZV
Work with me here https://www.modrnsanctuarypa.com/tammy
Connect on socials here https://linktr.ee/tammyu_wellness
Thanks for listening!
How to Have a Better Week
The Path to Transformation
04/12/23 • 20 min
Join me for a solo episode! I talk:
-3 MUSTS to start the week off right
-why you need to partake in "sacred" time
-what our health is really made up of
-how to set intentions
-your homework
and more!
If you enjoy this episode, please share it with a friend that may, too!
Find my socials and more here https://linktr.ee/tammyu_wellness
Thanks for listening- catch you on the next episode :)
102. Having an Abundance Mindset vs. a Scarcity Mindset
The Path to Transformation
01/04/24 • 14 min
Do your decisions and actions illustrate that you think "in abundance" or think "in scarcity"? On this solo, I chat on what its like to have an abundance mindset vs a scarcity mindset and how to change it. Our actions and decisions are a reflection of this!
socials and more here:https://linktr.ee/tammyu_wellness
save $ on a To Be Magnetic membership with code TAMARA6281:
https://login.tobemagnetic.com/a/2147524106/4XggnWZV
and if you have a moment, please share this episode, review the show, and subscribe!
Until next time <3
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FAQ
How many episodes does The Path to Transformation have?
The Path to Transformation currently has 157 episodes available.
What topics does The Path to Transformation cover?
The podcast is about Health & Fitness, Mental Wellness, Grief, Alternative Health, Personal Development, Transformation, Podcasts, Millennial, Self-Improvement and Education.
What is the most popular episode on The Path to Transformation?
The episode title '144. Self-Sabotage Patterns' is the most popular.
What is the average episode length on The Path to Transformation?
The average episode length on The Path to Transformation is 24 minutes.
How often are episodes of The Path to Transformation released?
Episodes of The Path to Transformation are typically released every 7 days.
When was the first episode of The Path to Transformation?
The first episode of The Path to Transformation was released on Jan 18, 2022.
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