Reminder: FEEL

02/08/22 • 12 min

On this episode, I talk about feelings-- why it's important to feel and why so many of us avoid it. I discuss riding the feelings wave, accepting and embracing bad days, as well as the three letter word you need to start asking yourself more!
I'd love to hear your thoughts and connect!! :) Find me on IG @tammyu_wellness

Previous Episode

What's your why behind burnout?

Do you know why you're burning out? It might be deeper than "my job"... On this episode, I talk about some things that could be contributing to your burnout that you maybe haven't considered before! As well as how one's self-confidence, self-worth, self-esteem, and self-love could play a role in burnout.
Come say hi and follow me on IG @tammyu_wellness to learn more about burnout and how to prevent it :)

Next Episode

Finding Stillness and Flexibility Amidst the Hustle

In this episode, I discuss the importance of releasing perfectionism regarding our daily schedules and our mindset. I also discuss the importance of detaching-- I mean REALLY detaching, both psychologically and physically from electronics & how finding stillness and literally slowing down can help recenter us when feeling drained.
If you love this episode, let me know on IG @tammyu_wellness :)