A Secret to Making Habits Stick

07/27/22 • 9 min

Do you struggle sticking with things? On this episode, I discuss one of my favorite takeaways from the book, "Atomic Habits," that I remind myself of often. I also talk about a takeaway I had from the book, "How to Do the Work." Hope you enjoy this bite-sized ep! :)
Be sure to follow me on IG for the latest on coaching, workshops, bookclub, and more! @tammyu_wellness

Previous Episode

Unhealthy Relationships with Exercise, Diet, and Body Image ft. Bria Wannamaker

Bria Wannamaker, therapist and host of The Better Bodies Podcast, and I have a juicy episode for you! (Trigger warning: we discuss unhealthy relationships with dieting. One that is struggling with or recovering from an ED may find it sensitive).
In this episode we discuss:
-pivoting in career
-how unhealthy relationships with exercise impacted us physically and spiritually
-how she finally kicked the rigid dieting and created a better relationship with food
-how her strict relationship with exercise and food impacted her mental health
-finding flow and freedom in our habits
-why she has incorporated stillness into her daily life
-our thoughts on today's "ideal" body image and how to ignore it
AND MORE!
If you enjoy this episode, please tell a friend about it or leave a review :)
Find Bria on IG and Tik Tok @bria.wannamaker and visit her website at:
http://www.briawannamaker.com
Let's stay connected! Find me on IG @tammyu_wellness

Next Episode

Your Intro Guide to Gut Health ft. Jillian Smith

Do you struggle with your gut, but don't know where to start? On this episode, Functional Medicine and Registered Dietitian Jillian discusses all things gut health from common symptoms women experience, to the benefits of gut testing. This episode is jam packed with information- enjoy :)
Find Jillian on IG @jilliansmith.rd and The Gut Fix @the.gut.fix
If you liked this episode, be sure to tag me on IG @tammyu_wellness and share your takeaways!
For all your gut supplement needs, take the quiz at Gut Personal to receive your recommended protocol. Use TAMMY10 or this link to save you $$$ http://www.gutpersonal.com/tammy10