Trailer
01/18/22 • 10 min
The Path to Transformation Podcast is here!!! In this trailer episode, I share how I went from burnt out and stuck to creating a more fulfilled and balanced life. I also discuss why I decided to start this podcast and who might benefit from listening.
I'd love to connect and hear your thoughts! Find me on Instagram @tammyu_wellness
The Path to Transformation Podcast is here!!! In this trailer episode, I share how I went from burnt out and stuck to creating a more fulfilled and balanced life. I also discuss why I decided to start this podcast and who might benefit from listening.
I'd love to connect and hear your thoughts! Find me on Instagram @tammyu_wellness
Next Episode
Burnout 101
On this first episode of The Path to Transformation, I talk about what got me started on my path to transformation... burnout!
I discuss:
-The definition of burnout
-Stress vs burnout
-How I became burnt out
-Why you might be experiencing burnout
-How to prevent burnout in the future
Want a copy of my free mind, body, spirit calendar to start tracking your daily wellness practices?! Follow and shoot me a DM on Instagram @tammyu_wellness :)
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