
Standup paddle board racing, training, coaching, sponsorship and nutrition with elite SUP racer Seychelle - 010
11/03/17 • 37 min
Hitting the standup paddle board racing circuit by storm, Seychelle has made a name for herself in 2 short years. Only picking up paddleboarding 3 years ago, she has worked with coaches and implemented an incredibly focused training schedule and nutrition regimen to achieve elite performance. Seychelle is currently ranked in the top 10 women standup paddle board racers in the world.
In this interview, we discuss:
- How Seychelle made the transition from training for a marathon to standup paddle boarding
- SUP Coaching and how she has evolved with coaches from two short years ago, when she was just starting out to now that she is ranked worldwide
- The importance of nutrition, diving deep into Seychelle's nutrition pre-race strategy and training strategy and how being a vegan impacts her nutrition choices
- Sponsorships and how that has changed, her recommendations on how to approach a sponsor and why they are looking for athletes at all levels
- The transition from flat water paddling to racing in surf, her training and lessons learned
- Performance and improvement at the 2016 and 2017 Pacific Paddle Games
- Advice for paddle boarders looking to get into racing
- What being a professional elite stand up paddle board racer looks like on a weekly basis
Find out more at Episode 10
Hitting the standup paddle board racing circuit by storm, Seychelle has made a name for herself in 2 short years. Only picking up paddleboarding 3 years ago, she has worked with coaches and implemented an incredibly focused training schedule and nutrition regimen to achieve elite performance. Seychelle is currently ranked in the top 10 women standup paddle board racers in the world.
In this interview, we discuss:
- How Seychelle made the transition from training for a marathon to standup paddle boarding
- SUP Coaching and how she has evolved with coaches from two short years ago, when she was just starting out to now that she is ranked worldwide
- The importance of nutrition, diving deep into Seychelle's nutrition pre-race strategy and training strategy and how being a vegan impacts her nutrition choices
- Sponsorships and how that has changed, her recommendations on how to approach a sponsor and why they are looking for athletes at all levels
- The transition from flat water paddling to racing in surf, her training and lessons learned
- Performance and improvement at the 2016 and 2017 Pacific Paddle Games
- Advice for paddle boarders looking to get into racing
- What being a professional elite stand up paddle board racer looks like on a weekly basis
Find out more at Episode 10
Previous Episode

Business tips in stand up paddle fitness and SUP yoga from master trainer Nikki Johnston - 009
Nikki Johnston, owner of Sea To Sky Fitness, has taken her love of outdoor fitness and created a complete wellness offering with personal training, nutrition coaching, stand up paddle (SUP) fitness and yoga classes. She is also adding an international standup paddle adventure retreat to her business this year.
In this interview, we discuss:
- Nikki's background and what drove her starting a business in outdoor fitness
- How she started training on the water before she trained off the water
- How paddle instructor training drove her to get Yoga certified
- The entrepreneur mindset reflecting after 3 years in business
- Marketing strategies for a SUP business
- Water access and how a partnership simplified it
- How she gives back to new SUP instructors and travels with Master Training certifications
- Sea To Sky Fitness class structures and options from SUP Yoga, Sunset Paddles, Surfer Sculpt and Progressive Series
- Information on a once in a lifetime SUP retreat to Tulum Mexico co-hosted by Nikki Johnston - January 20-25, 2018.
Find out more: Episode 9
Next Episode

Guiding ECO adventure tours by kayak in Antarctica | Louise Adie - 011
Louise Adie is a veteran kayaker and guide who spends months out of the year on eco-tourism ships with the destination of Antarctica. She vividly explains the humbling experience of physically being on Antarctica's shoreline and interacting with sealife during a kayak adventure from her ship. Her love of Antarctica and preserving its state is evident in her interview in this podcast episode.
In this interview, we discuss:
- Experiencing an eco-tour in Antarctica and what to expect
- Trip experiences with humpback whales, leopard seals and penguins
- The biggest challenges participants and guides face on eco tours
- The biggest takeaway for tourists on eco tours
- Other excursions and adventures available to tourists on eco tour ships
- How Louise came into the eco kayak adventure guide gig
- How the glaciers and the continent change and double before your eyes
Find out more at Episode 11
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