Episode 139 - 10 Commandments of Supplementation for Men Over 40

Most of us understand that nutrition is a critical pillar of health and wellness. But sometimes, despite our efforts to eat a balanced diet daily, we still have dietary deficiencies, partly because food quality has changed over the years.
Nutritional supplements help us compensate for the deficiencies and improve our overall health. So, today, I'm going to take you behind the scenes of one of our coaching calls, where I talked about the top 10 to 15 supplements for men over 40, why you need them, and how to use them for the best results.
We talked about the role of supplements like creatine, whey protein, omega-3 fatty acids, vitamin D3 and K2, magnesium, zinc, HMB, probiotics, CoQ10, Vitamin B12, ashwagandha, and saw palmetto in combating age-related muscle loss, promoting gut health, supporting hormonal balance, boosting testosterone, and improving mental, prostate, and overall health.
I also emphasized the importance of sleep in maintaining health and suggested a six-week challenge to enhance sleep quality.
Some of the recommended supplements are available at Funk Supplements Shop. Remember to use the code “Podcast15” to get a 15% discount on your order.
Most importantly, tune in to the episode for the complete list of supplements you need to stack immediately.
In This Episode:
03:24 - The importance of quality supplements for men over 40
18:33 - Essential supplements for men over 40
40:44 - Various benefits of magnesium supplements
49:25 - The power of zinc in boosting immunity and testosterone
51:47 - Why whey protein is essential for muscle-building
1:02:03 - Creatine: The must-have supplement for strength and recovery
1:07:18 - Benefits of HMB and probiotics for aging men
1:13:04 - Exploring CoQ10, ashwagandha, and other vital supplements
1:21:28 - The critical importance of sleep for overall health and fitness
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Connect with Funk Roberts:
- Website - https://www.over40alpha.com/
- Instagram - https://www.instagram.com/funkrobertsfitness
- Funk’s book ‘Nutrition for Men Over 40’ - www.over40meals.com