The Over 40 Alpha Podcast
Funk Roberts
Welcome to the Over 40 Alpha Podcast with your host Funk Roberts. In this podcast, we discuss everything about health and fitness for the man in his 40s, 50s, 60s and beyond. The goal is to help every man over 40, including you, to be in the best physical shape and health of your life. Each week, I will discuss topics like best workouts, nutrition, recovery, mindset, increasing testosterone, balancing hormones, health, life lessons, and how to become an Over 40 Alpha. This podcast will have frequent guests—doctors, specialists, fitness professionals, trainers, life coaches and more. Join Funk Roberts on your journey to become the ultimate Over 40 Alpha!
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Top 10 The Over 40 Alpha Podcast Episodes
Goodpods has curated a list of the 10 best The Over 40 Alpha Podcast episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The Over 40 Alpha Podcast for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The Over 40 Alpha Podcast episode by adding your comments to the episode page.
Introduction and Funk's Story - Over 40 Alpha Podcast
The Over 40 Alpha Podcast
12/12/18 • 79 min
Welcome to the premier show of the Over 40 Alpha Podcast. In this episode you will be introduces to your host Funk Roberts and get his story on how he over came his health and fitness struggles when he turned 40 and was able to lower over 30 pounds, get ripped, increase his testosterone and stay there for the past 9 years. Now at 49, Funk is now known as the Over 40 Saviour for Men.
1 Listener
Episode 125 - The Importance Of Human Growth Hormones With Dustin Baker
The Over 40 Alpha Podcast
11/16/23 • 71 min
I’m always talking about cortisol and testosterone. But there’s one hormone that doesn’t get enough love from me. This is human growth hormone.
According to Dustin Baker, today’s guest, human growth hormone is the body's master hormone for both men and women.
HGH is responsible for many metabolic functions, and it declines naturally with age, starting after puberty, leading to issues like loss of muscle mass and quality.
Fortunately, some natural and synthetic ways can help you increase your HGH levels, and Dustin explains them all.
In this episode, Dustin shares his origin story of falling in love with health and fitness in his early 20s and the journey that led him to acquire BioProtein Tech and create their flagship product, Bio Pro Plus.
We get into the stigma around HGH treatments and why they've earned a bad reputation. Dustin explains how peptides came as a replacement but are now facing regulation. This is where Bio Pro Plus comes in as a natural alternative.
Dustin answers questions about potential benefits for both men and women, including joint health, fat loss, muscle growth, recovery, and more.
If you want to learn how to age better, boost your performance in the gym, and feel your best, this episode is the way to go.
“My own personal tip [to increase HGH naturally]? Invest in some sort of tracking system and some sort of professional to tell you what to do, get a good schedule together, and just execute it. Don’t make it hard.”
—Dustin Baker
In This Episode:
Subscribe and Listen on iTuneshttps://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685
Listen to This Episode on Your Favourite Podcast Channelwww.over40alphapodcast.com
I want to give a MASSIVE thanks to all who are stepping up and leaving5 star reviews.
Your support of the Over 40 Alpha Podcast helps to spread the word and ultimately,change the lives of men all around the world over the age of 40, 50 and 60 that struggle with health and fitness
Please review and one share at a time.
Drop that 5 star review.https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685
Resources mentioned:
Connect with Dustin Baker:
Connect with Funk Roberts:
According to Dustin Baker, today’s guest, human growth hormone is the body's master hormone for both men and women.
HGH is responsible for many metabolic functions, and it declines naturally with age, starting after puberty, leading to issues like loss of muscle mass and quality.
Fortunately, some natural and synthetic ways can help you increase your HGH levels, and Dustin explains them all.
In this episode, Dustin shares his origin story of falling in love with health and fitness in his early 20s and the journey that led him to acquire BioProtein Tech and create their flagship product, Bio Pro Plus.
We get into the stigma around HGH treatments and why they've earned a bad reputation. Dustin explains how peptides came as a replacement but are now facing regulation. This is where Bio Pro Plus comes in as a natural alternative.
Dustin answers questions about potential benefits for both men and women, including joint health, fat loss, muscle growth, recovery, and more.
If you want to learn how to age better, boost your performance in the gym, and feel your best, this episode is the way to go.
“My own personal tip [to increase HGH naturally]? Invest in some sort of tracking system and some sort of professional to tell you what to do, get a good schedule together, and just execute it. Don’t make it hard.”
—Dustin Baker
In This Episode:
- What is Human Growth Hormone?
- The connection between sarcopenia and HGH
- What is insulin-like growth factor 1 (IGF-1), and why is it relevant?
- The #1 natural strategy for increasing your levels of HGH
- The history of HGH synthetic treatments
- How can you find the right HGH treatment for you
Subscribe and Listen on iTuneshttps://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685
Listen to This Episode on Your Favourite Podcast Channelwww.over40alphapodcast.com
I want to give a MASSIVE thanks to all who are stepping up and leaving5 star reviews.
Your support of the Over 40 Alpha Podcast helps to spread the word and ultimately,change the lives of men all around the world over the age of 40, 50 and 60 that struggle with health and fitness
Please review and one share at a time.
Drop that 5 star review.https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685
Resources mentioned:
Connect with Dustin Baker:
Connect with Funk Roberts:
- Website - https://www.over40alpha.com/
- Instagram - https://www.instagram.com/funkrobertsfitness
1 Listener
Episode 139 - 10 Commandments of Supplementation for Men Over 40
The Over 40 Alpha Podcast
05/11/24 • 91 min
Most of us understand that nutrition is a critical pillar of health and wellness. But sometimes, despite our efforts to eat a balanced diet daily, we still have dietary deficiencies, partly because food quality has changed over the years.
Nutritional supplements help us compensate for the deficiencies and improve our overall health. So, today, I'm going to take you behind the scenes of one of our coaching calls, where I talked about the top 10 to 15 supplements for men over 40, why you need them, and how to use them for the best results.
We talked about the role of supplements like creatine, whey protein, omega-3 fatty acids, vitamin D3 and K2, magnesium, zinc, HMB, probiotics, CoQ10, Vitamin B12, ashwagandha, and saw palmetto in combating age-related muscle loss, promoting gut health, supporting hormonal balance, boosting testosterone, and improving mental, prostate, and overall health.
I also emphasized the importance of sleep in maintaining health and suggested a six-week challenge to enhance sleep quality.
Some of the recommended supplements are available at Funk Supplements Shop. Remember to use the code “Podcast15” to get a 15% discount on your order.
Most importantly, tune in to the episode for the complete list of supplements you need to stack immediately.
In This Episode:
03:24 - The importance of quality supplements for men over 40
18:33 - Essential supplements for men over 40
40:44 - Various benefits of magnesium supplements
49:25 - The power of zinc in boosting immunity and testosterone
51:47 - Why whey protein is essential for muscle-building
1:02:03 - Creatine: The must-have supplement for strength and recovery
1:07:18 - Benefits of HMB and probiotics for aging men
1:13:04 - Exploring CoQ10, ashwagandha, and other vital supplements
1:21:28 - The critical importance of sleep for overall health and fitness
Subscribe and Listen on iTunes: https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685
Listen to This Episode on Your Favourite Podcast Channel: www.over40alphapodcast.com
Your support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men all around the world over the age of 40, 50, and 60 who struggle with health and fitness.
I want to give a MASSIVE thanks to all who are stepping up and leaving 5-star reviews.
Please Review and Share the Podcast. Drop that 5-star review: https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685
Join The Over 40 Alpha Brotherhood for JUST $1!! - https://www.over40alpha.com/over-40-alpha-main-sales-page
Get 15% Off Funk Supplements: Visit our online shop and use the code “PODCAST15” at checkout to claim the discount.
Connect with Funk Roberts:
- Website - https://www.over40alpha.com/
- Instagram - https://www.instagram.com/funkrobertsfitness
- Funk’s book ‘Nutrition for Men Over 40’ - www.over40meals.com
Nutritional supplements help us compensate for the deficiencies and improve our overall health. So, today, I'm going to take you behind the scenes of one of our coaching calls, where I talked about the top 10 to 15 supplements for men over 40, why you need them, and how to use them for the best results.
We talked about the role of supplements like creatine, whey protein, omega-3 fatty acids, vitamin D3 and K2, magnesium, zinc, HMB, probiotics, CoQ10, Vitamin B12, ashwagandha, and saw palmetto in combating age-related muscle loss, promoting gut health, supporting hormonal balance, boosting testosterone, and improving mental, prostate, and overall health.
I also emphasized the importance of sleep in maintaining health and suggested a six-week challenge to enhance sleep quality.
Some of the recommended supplements are available at Funk Supplements Shop. Remember to use the code “Podcast15” to get a 15% discount on your order.
Most importantly, tune in to the episode for the complete list of supplements you need to stack immediately.
In This Episode:
03:24 - The importance of quality supplements for men over 40
18:33 - Essential supplements for men over 40
40:44 - Various benefits of magnesium supplements
49:25 - The power of zinc in boosting immunity and testosterone
51:47 - Why whey protein is essential for muscle-building
1:02:03 - Creatine: The must-have supplement for strength and recovery
1:07:18 - Benefits of HMB and probiotics for aging men
1:13:04 - Exploring CoQ10, ashwagandha, and other vital supplements
1:21:28 - The critical importance of sleep for overall health and fitness
Subscribe and Listen on iTunes: https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685
Listen to This Episode on Your Favourite Podcast Channel: www.over40alphapodcast.com
Your support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men all around the world over the age of 40, 50, and 60 who struggle with health and fitness.
I want to give a MASSIVE thanks to all who are stepping up and leaving 5-star reviews.
Please Review and Share the Podcast. Drop that 5-star review: https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685
Join The Over 40 Alpha Brotherhood for JUST $1!! - https://www.over40alpha.com/over-40-alpha-main-sales-page
Get 15% Off Funk Supplements: Visit our online shop and use the code “PODCAST15” at checkout to claim the discount.
Connect with Funk Roberts:
- Website - https://www.over40alpha.com/
- Instagram - https://www.instagram.com/funkrobertsfitness
- Funk’s book ‘Nutrition for Men Over 40’ - www.over40meals.com
Episode 95 - Ruston Webb - Fix Your Knee Pain Forever
The Over 40 Alpha Podcast
10/29/22 • 65 min
What happens when we stop moving? That’s probably the day we stopped breathing. Moving is as essential to living and that’s something Ruston Webb has proven not just from countless research and studies but from his own experience dealing with people who are suffering from various types of pain. Ruston is the brotherhood’s resident alpha mobility specialist who revolutionized the Knee Pain Fix Solution Program. This program has been helping not only the whole brotherhood but a lot of people who are suffering from pain due to injuries find their way to recovery and living pain-free once again. Learn what the Knee Pain Fix Solution Program is all about and why mobility is key to dealing with any type of physical pain.
“You have to have muscle tissue. They have proven through tons of research that you gotta have more muscle. It's one of the best things your body can have and if you're injured, you're not gonna get it.”
—Ruston Webb
In This Episode:
Learn the philosophy behind what causes knee pain
What inspired Ruston to come up with the knee pain solution and how it works as a double edge sword
Discover the truth behind what’s really causing knee pain
How posture, muscle building, and knee pain are interrelated
Why looking at the long term is a man thing you should not put off
Researchers are saying say this is one of the best things your body can have
Specific movement patterns you need to take away to achieve synergistic dominance
Mobility exercises to optimize the body without making the knee pain worse
Why your pain should not be a reason not to move or live better
Why movement is one of the most important things you should NEVER lose
Resources:
Join the Over 40 Alpha Brotherhood for just $1 – click here to start today
21-Day Knee Pain Fix Solution Program – www.over40shred.com/kneepainfix
Gray Cook - one of the godfathers of movement in the PT world – https://www.otpbooks.com/gray-cook-business-of-movement-foreword/
Connect with Ruston Webb:
Email - [email protected]
Connect with Funk Roberts:
Website - https://www.over40alpha.com/
Instagram - https://www.instagram.com/funkrobertsfitness
Subscribe and Listen on iTunes
https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685
Listen to This Episode on Your Favourite Podcast Channel
www.over40alphapodcast.com
“You have to have muscle tissue. They have proven through tons of research that you gotta have more muscle. It's one of the best things your body can have and if you're injured, you're not gonna get it.”
—Ruston Webb
In This Episode:
Learn the philosophy behind what causes knee pain
What inspired Ruston to come up with the knee pain solution and how it works as a double edge sword
Discover the truth behind what’s really causing knee pain
How posture, muscle building, and knee pain are interrelated
Why looking at the long term is a man thing you should not put off
Researchers are saying say this is one of the best things your body can have
Specific movement patterns you need to take away to achieve synergistic dominance
Mobility exercises to optimize the body without making the knee pain worse
Why your pain should not be a reason not to move or live better
Why movement is one of the most important things you should NEVER lose
Resources:
Join the Over 40 Alpha Brotherhood for just $1 – click here to start today
21-Day Knee Pain Fix Solution Program – www.over40shred.com/kneepainfix
Gray Cook - one of the godfathers of movement in the PT world – https://www.otpbooks.com/gray-cook-business-of-movement-foreword/
Connect with Ruston Webb:
Email - [email protected]
Connect with Funk Roberts:
Website - https://www.over40alpha.com/
Instagram - https://www.instagram.com/funkrobertsfitness
Subscribe and Listen on iTunes
https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685
Listen to This Episode on Your Favourite Podcast Channel
www.over40alphapodcast.com
38 - Diabetes and High Blood Pressure Solution For Men Over 40
The Over 40 Alpha Podcast
03/11/20 • 72 min
Are you a diabetic constantly struggling to keep your symptoms at bay? Or are you suffering from high blood pressure and can’t get it under control? Too many people all over the world can relate, which is why in this episode I’m speaking with the CEO of Fitness Solutions Plus, Igor Klibanov. Igor is a passionate, devoted fitness coach who educates companies through seminars on mental health, healthy aging, weight loss, hormones, supplements, nutritional trends, and more. Today, he digs into the best solutions for people suffering from diabetes and high blood pressure so you can start improving your health and enjoy a happier life.
"Calories are king"- Igor Klibanov
In this episode:
- How Igor got started in the fitness industry and why he’s so motivated to help older clients become healthier
- What is diabetes? Igor explains the different types
- What is insulin? What exactly does it do to your body?
- The exercise prescription for people suffering from diabetes
- Nutrition advice and food options for diabetics to keep things under control and still enjoy delicious food
- The importance of getting high-quality sleep to improve your health
- The two different categories of high blood pressure and how to get tested
- The exercise prescription for people suffering from high blood pressure
- Healthy food choices for people who have high blood pressure
- Why supplements are so important and how to choose the right ones for you
Resources:
FREE CREATINE GIVEAWAY CONTEST - March – LEAVE A REVIEW and win 1 of 3 bottles of Mind Muscle Nootropic - https://www.Over40shred.com/contest
Let’s Get Checked Testosterone Home Testing Kit – Use Code: FUNK20 and get 20% off https://www.Over40shred.com/testkit
Over 40 Alpha Fitness Program for Men - https://www.over40alpha.com
Free Report - https://www.fitnesssolutionsplus.ca/funk/
Connect with Igor klibanov:
Websites - https://www.fitnesssolutionsplus.ca
Facebook - https://www.facebook.com/igor.klibanov
Instagram - https://instagram.com/fitnesssolutionsplus
Connect with Funk Roberts:
Website - https://www.over40alpha.com
Facebook - https://www.facebook.com/funkrobertsfitness/
Instagram - https://www.instagram.com/over40funk/
"Calories are king"- Igor Klibanov
In this episode:
- How Igor got started in the fitness industry and why he’s so motivated to help older clients become healthier
- What is diabetes? Igor explains the different types
- What is insulin? What exactly does it do to your body?
- The exercise prescription for people suffering from diabetes
- Nutrition advice and food options for diabetics to keep things under control and still enjoy delicious food
- The importance of getting high-quality sleep to improve your health
- The two different categories of high blood pressure and how to get tested
- The exercise prescription for people suffering from high blood pressure
- Healthy food choices for people who have high blood pressure
- Why supplements are so important and how to choose the right ones for you
Resources:
FREE CREATINE GIVEAWAY CONTEST - March – LEAVE A REVIEW and win 1 of 3 bottles of Mind Muscle Nootropic - https://www.Over40shred.com/contest
Let’s Get Checked Testosterone Home Testing Kit – Use Code: FUNK20 and get 20% off https://www.Over40shred.com/testkit
Over 40 Alpha Fitness Program for Men - https://www.over40alpha.com
Free Report - https://www.fitnesssolutionsplus.ca/funk/
Connect with Igor klibanov:
Websites - https://www.fitnesssolutionsplus.ca
Facebook - https://www.facebook.com/igor.klibanov
Instagram - https://instagram.com/fitnesssolutionsplus
Connect with Funk Roberts:
Website - https://www.over40alpha.com
Facebook - https://www.facebook.com/funkrobertsfitness/
Instagram - https://www.instagram.com/over40funk/
3 - Best Recovery Strategies for Men Over 40
The Over 40 Alpha Podcast
12/12/18 • 88 min
In episode #3 Funk will share the top strategies that you need to recover faster and more effectively so you don't get injured, you can prolong your training, lose weight, build muscle and get into the best shape as a man over 40
Episode 65 - Sleep Is A Skill with Mollie McGlocklin
The Over 40 Alpha Podcast
06/02/21 • 76 min
Since when did sleep become a skill? It’s when man’s physiology and the environment turned sleep into a privilege over necessity! Men in their 40s, 50s, 60s, and beyond have so much going for their lives, their careers, and their families, that sleep has slowly taken a backseat. It’s only when health starts to decline that suddenly, a shift is needed to fine-tune this skill and re-establish the key to recovery. Mollie McGlocklin, the creator and lead behavioral change coach for Sleep Is A Skill, joins Funk in this episode to teach the skill of deep sleep and how to rewire the behaviors and lifestyles of today that are causing sleep disturbances.
“Circadian rhythm can become a superpower if we lean into this. So part of our intention with clients is to create a circadian lens by which they view the structure of their day.” —Mollie McGlocklin
In This Episode:
- Discover the skill called “sleep” and how it came to be a new skill essential to life and health.
- Recognize the behaviors and lifestyles that are impacting the body’s natural capacity for recovery.
- What the circadian rhythm is all about and how it plays a role in our state of health, mood, sleeping patterns, and weight changes.
- The 2 key parts that are huge triggers for the circadian rhythm and the way a good, restful sleep is directly connected to the hormones in our body, especially the testosterone.
- Reset your circadian rhythm by designing your day through the circadian lens and how this process is extremely helpful to shift workers.
- 2 frameworks people need to look at that shapes the skill of achieving a deep state of sleep and the things that exist on a spectrum that will help ensure a strong circadian rhythm.
Subscribe and Listen on iTunes
https://itunes.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685
Listen to This Episode on Your Favourite Podcast Channel
www.over40alphapodcast.com
Resources:
- Sleep Reset Course - https://www.sleepisaskill.com/sleep-reset
- Weekly Sleep Newsletter - https://www.sleepisaskill.com/newsletter
- Join over 5000 men in the Over 40 Alpha Workout and Nutrition Program for just $1 and start building your foundation for amazing health - https://www.over40alpha.com/over-40-alpha-short-sales-page1600540776041#row-163
Connect with Mollie McGlocklin:
- Website - https://www.sleepisaskill.com/
- Facebook - https://www.facebook.com/sleepisaskill/
- Instagram - https://www.instagram.com/molliemcglocklin
- Twitter - https://twitter.com/SleepIsASkill
- Pinterest - https://www.pinterest.com/sleepisaskill/
- Sleep Is A Skill Podcast - https://www.sleepisaskill.com/podcast
- Youtube - https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A
Connect with Funk Roberts:
- Website - https://www.over40alpha.com
- Facebook - https://www.facebook.com/funkrobertsfitness/
- Instagram - https://www.instagram.com/funkrobertsfitness/
- Youtube - https://www.youtube.com/c/FunkRoberts
“Circadian rhythm can become a superpower if we lean into this. So part of our intention with clients is to create a circadian lens by which they view the structure of their day.” —Mollie McGlocklin
In This Episode:
- Discover the skill called “sleep” and how it came to be a new skill essential to life and health.
- Recognize the behaviors and lifestyles that are impacting the body’s natural capacity for recovery.
- What the circadian rhythm is all about and how it plays a role in our state of health, mood, sleeping patterns, and weight changes.
- The 2 key parts that are huge triggers for the circadian rhythm and the way a good, restful sleep is directly connected to the hormones in our body, especially the testosterone.
- Reset your circadian rhythm by designing your day through the circadian lens and how this process is extremely helpful to shift workers.
- 2 frameworks people need to look at that shapes the skill of achieving a deep state of sleep and the things that exist on a spectrum that will help ensure a strong circadian rhythm.
Subscribe and Listen on iTunes
https://itunes.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685
Listen to This Episode on Your Favourite Podcast Channel
www.over40alphapodcast.com
Resources:
- Sleep Reset Course - https://www.sleepisaskill.com/sleep-reset
- Weekly Sleep Newsletter - https://www.sleepisaskill.com/newsletter
- Join over 5000 men in the Over 40 Alpha Workout and Nutrition Program for just $1 and start building your foundation for amazing health - https://www.over40alpha.com/over-40-alpha-short-sales-page1600540776041#row-163
Connect with Mollie McGlocklin:
- Website - https://www.sleepisaskill.com/
- Facebook - https://www.facebook.com/sleepisaskill/
- Instagram - https://www.instagram.com/molliemcglocklin
- Twitter - https://twitter.com/SleepIsASkill
- Pinterest - https://www.pinterest.com/sleepisaskill/
- Sleep Is A Skill Podcast - https://www.sleepisaskill.com/podcast
- Youtube - https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A
Connect with Funk Roberts:
- Website - https://www.over40alpha.com
- Facebook - https://www.facebook.com/funkrobertsfitness/
- Instagram - https://www.instagram.com/funkrobertsfitness/
- Youtube - https://www.youtube.com/c/FunkRoberts
Episode 124 - Optimizing Your Immune System With Dr. Cori Stern
The Over 40 Alpha Podcast
10/21/23 • 73 min
You may think that you will stop feeling stress once you retire or change your job or the kids go live by themselves. Hate to break it to you, but stress just won't disappear.
The secret is that you don't have to let it wreck your peace of mind.
Sure, meditation, hiking, and sunlight are great stress-busters. However, there's a game-changer that often gets overlooked: nutrition.
Today's guest will speak about the right nutrition to fortify the body so we can have a strong immune system to fight stressors.
Dr. Cori Stern has been on a mission since 2001 to help people reclaim their health naturally.
Her journey started in a childhood characterized by a poor diet, chronic infections, and endless antibiotics. At 15, she took matters into her own hands, delving into the mysteries of the gut-brain connection and the impact of diet on well-being.
At 37, she emerged as a chiropractor, helping people globally overcome health challenges and advocating for their well-being.
Dr. Stern is here to guide us, unveiling the power of eating the proper foods to fortify our bodies, bolster our immune systems, and face stressors.
Today isn't about blame. It's about taking that first step toward a healthier, stress-resistant you. Tune in and discover where your journey to well-being begins. Let's do this.
“Nutrition, as I have discovered, is the basis of health. So many chiropractors like myself have found that if people are not eating properly, if they have nutritional deficiencies or imbalances, all the chiropractic in the world doesn’t fix them.”
—Dr. Cori Stern
In This Episode:
Subscribe and Listen on iTuneshttps://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685 Listen to This Episode on Your Favourite Podcast Channelwww.over40alphapodcast.com
I want to give a MASSIVE thanks to all who are stepping up and leaving5 star reviews.
Your support of the Over 40 Alpha Podcast helps to spread the word and ultimately,change the lives of men all around the world over the age of 40, 50 and 60 that struggle with health and fitness
Please review and one share at a time.
Drop that 5 star review.https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685
Resources mentioned:
Connect with Dr. Cori Stern:
Connect with Funk Roberts:
The secret is that you don't have to let it wreck your peace of mind.
Sure, meditation, hiking, and sunlight are great stress-busters. However, there's a game-changer that often gets overlooked: nutrition.
Today's guest will speak about the right nutrition to fortify the body so we can have a strong immune system to fight stressors.
Dr. Cori Stern has been on a mission since 2001 to help people reclaim their health naturally.
Her journey started in a childhood characterized by a poor diet, chronic infections, and endless antibiotics. At 15, she took matters into her own hands, delving into the mysteries of the gut-brain connection and the impact of diet on well-being.
At 37, she emerged as a chiropractor, helping people globally overcome health challenges and advocating for their well-being.
Dr. Stern is here to guide us, unveiling the power of eating the proper foods to fortify our bodies, bolster our immune systems, and face stressors.
Today isn't about blame. It's about taking that first step toward a healthier, stress-resistant you. Tune in and discover where your journey to well-being begins. Let's do this.
“Nutrition, as I have discovered, is the basis of health. So many chiropractors like myself have found that if people are not eating properly, if they have nutritional deficiencies or imbalances, all the chiropractic in the world doesn’t fix them.”
—Dr. Cori Stern
In This Episode:
- Connection between natural healing and chiropractic medicine
- Key nutrients your body needs
- The impact of pathogens and heavy metals on your health
- Symptoms of a weak immune system
- What to do if you’re healthy but still have symptoms
- Strategies for optimizing your immune system
Subscribe and Listen on iTuneshttps://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685 Listen to This Episode on Your Favourite Podcast Channelwww.over40alphapodcast.com
I want to give a MASSIVE thanks to all who are stepping up and leaving5 star reviews.
Your support of the Over 40 Alpha Podcast helps to spread the word and ultimately,change the lives of men all around the world over the age of 40, 50 and 60 that struggle with health and fitness
Please review and one share at a time.
Drop that 5 star review.https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685
Resources mentioned:
- FarmMatch - https://www.farmmatch.com/drCori - Get 10 % in your first order courtesy of Dr. Cori!
- Min-Chex® Supplement - https://www.standardprocess.com/products/min-chex
- Get the PDF “Everyday Items You Never Knew Were Toxic” for free - https://www.drcori.com/free-gift
Connect with Dr. Cori Stern:
- Website - www.drcori.com
- YouTube Channel - https://youtube.com/c/DrCoriSternTakeControlOfYourHealth
- Email - [email protected]
Connect with Funk Roberts:
- Website -
Episode 63 - Fitness Icon and Over 50 Trainer Clark Bartram
The Over 40 Alpha Podcast
05/05/21 • 87 min
The alpha male knows that age is never a hindrance when it comes to setting BIG goals and achieving them! It is ATTITUDE, DRIVE, and PURPOSE that set the tone for the journey and the RIGHT MINDSET which determines the outcome of whatever it is that they set to pursue. Clark Bartram, a multi-awarded celebrity fitness trainer joins Funk in this episode to encourage men in their 40s to start Living the Lifestyle and achieve their best health TODAY! He shares life lessons he’s taken from his father that have shaped his principles and how he’s leading his business, Nanotech Enterprises, to success. These same lessons are also his driving motivation to help men his age live a fit and healthy lifestyle through his proven and effective Nano Test Systems.
“I’m calling you to take action right NOW! You get off the sidelines by taking ONE STEP over that line.” —Clark Bartram
In This Episode:
- What happens to the alpha male’s journey towards fitness when their spiritual side and their business side of things collide.
- The difference between banking on your credibility, your passion, and your purpose to build your brand versus building up other people’s brands!
- What the “call-to-action” phrase speaks about and how you can leverage it to market your mission.
- The pillars or foundational things men over 40 need to build to get their feet moving and stop being stuck, literally and figuratively, on the sidelines of life!
- 5 lifestyle mindset you need to combine and allow to work together so you can create a healthier version of yourself.
- The single most important aspect that can get you on any playing field and achieve whatever goal you wish to achieve, whatever your age.
- The exercise you can do RIGHT NOW that can CHANGE you instantly if done with the right intention!
Subscribe and Listen on iTunes
https://itunes.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685
Listen to This Episode on Your Favourite Podcast Channel
www.over40alphapodcast.com
Resources:
- Take the NANO Test - www.nanotest.co
- Join the Nanotest Nation - https://www.clarkbartram.co/nanotestgroup
Connect with Clark Bartram:
- Website - https://www.clarkbartram.co/home
- Instagram - https://www.instagram.com/clarkbartram/?hl=en
- LinkedIn - https://www.linkedin.com/in/clark-bartram-9144a914
- Twitter - https://twitter.com/clarkbartram
- Vimeo - https://vimeo.com/clarkbartram
- Youtube - https://www.youtube.com/channel/UC1oShDlJIHg2T492Lh-pGhA
Connect with Funk Roberts:
- Website - https://www.over40alpha.com
- Facebook - https://www.facebook.com/funkrobertsfitness/
- Instagram - https://www.instagram.com/funkrobertsfitness/
- Youtube - https://www.youtube.com/c/FunkRoberts
“I’m calling you to take action right NOW! You get off the sidelines by taking ONE STEP over that line.” —Clark Bartram
In This Episode:
- What happens to the alpha male’s journey towards fitness when their spiritual side and their business side of things collide.
- The difference between banking on your credibility, your passion, and your purpose to build your brand versus building up other people’s brands!
- What the “call-to-action” phrase speaks about and how you can leverage it to market your mission.
- The pillars or foundational things men over 40 need to build to get their feet moving and stop being stuck, literally and figuratively, on the sidelines of life!
- 5 lifestyle mindset you need to combine and allow to work together so you can create a healthier version of yourself.
- The single most important aspect that can get you on any playing field and achieve whatever goal you wish to achieve, whatever your age.
- The exercise you can do RIGHT NOW that can CHANGE you instantly if done with the right intention!
Subscribe and Listen on iTunes
https://itunes.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685
Listen to This Episode on Your Favourite Podcast Channel
www.over40alphapodcast.com
Resources:
- Take the NANO Test - www.nanotest.co
- Join the Nanotest Nation - https://www.clarkbartram.co/nanotestgroup
Connect with Clark Bartram:
- Website - https://www.clarkbartram.co/home
- Instagram - https://www.instagram.com/clarkbartram/?hl=en
- LinkedIn - https://www.linkedin.com/in/clark-bartram-9144a914
- Twitter - https://twitter.com/clarkbartram
- Vimeo - https://vimeo.com/clarkbartram
- Youtube - https://www.youtube.com/channel/UC1oShDlJIHg2T492Lh-pGhA
Connect with Funk Roberts:
- Website - https://www.over40alpha.com
- Facebook - https://www.facebook.com/funkrobertsfitness/
- Instagram - https://www.instagram.com/funkrobertsfitness/
- Youtube - https://www.youtube.com/c/FunkRoberts
Episode 153 - Warrior Training & Mindset with Jonathan Haas – The Warrior Health System
The Over 40 Alpha Podcast
09/20/24 • 60 min
Are you tired of constant aches, limited mobility, and feeling like your best years are behind you? In this week’s episode, I chat with Jonathan Haas, who reveals how men over 40 can overcome such challenges by building functional strength, improving daily mobility, and adopting a warrior mindset.
Jonathan is a long-time fitness trainer, martial artist, and founder of the Warrior Health System. We dive into functional strength training, mobility routines, and mental resilience for older men. Jonathan describes how functional fitness, daily mobility workouts, and martial arts training can transform your health, boost your strength, and help you maintain vitality well into your later years.
He explains how dedicating just 10 minutes a day to joint mobility exercises can improve joint health, reduce pain, and enhance flexibility. He also suggests focusing on functional fitness through kettlebells, club bells, and bodyweight exercises, as it can build real-world strength that translates into better performance in daily activities.
Jonathan emphasizes the importance of recovery to stay injury-free and promote muscle growth. We explore the mental side of fitness and discuss how martial arts can benefit anyone, no matter their age or experience, by boosting their physical fitness and mental discipline.
Whether you want to stay injury-free, incorporate a full-body workout at home, or improve your overall wellness, this episode is packed with practical tips you can use right away. Remember to check out Jonathan’s Warrior Health System. Use the code Funk20 to get 20% off the course.
Timestamps:
02:32 The Warrior Health System
05:24 Jonathan Haas' journey in martial arts
09:19 Transitioning to full-time fitness
12:34 The evolution of Warrior Dojo
16:24 Jonathan’s training philosophy and modalities
19:45 How to build joint strength and mobility
26:26 The importance of mobility training
30:39 Best techniques for functional strength training
35:34 Building functional strength for everyday life
40:52 Exploring club bells for strength training
46:02 The efficacy of kettlebell training
54:10 The warrior mindset training
Join The Warrior Health System:https://over40shred.com/warrior-fitness-system
Get 20% Off Using Code - FUNK20
Subscribe and Listen on iTunes: https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685
Listen to This Episode on Your Favourite Podcast Channel: www.over40alphapodcast.com
Your support of the Over 40 Alpha Podcast helps to spread the word and ultimately
change the lives of men worldwide over 40, 50, and 60 who struggle with health and fitness.
I want to give a MASSIVE thanks to everyone stepping up and leaving 5-star reviews.
Please Review and Share the Podcast Here: Drop that 5-star review.https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685
Connect with Jonathan Haas
Warrior Dojo Website - https://warriordojo.thinkific.com/
Warrior Fitness Website - https://warriorfitness.org/
Jonathan’s book ‘Warrior Fitness: Conditioning for Martial Arts’ - https://a.co/d/ePT9nLV
Connect with Funk Roberts:
Jonathan is a long-time fitness trainer, martial artist, and founder of the Warrior Health System. We dive into functional strength training, mobility routines, and mental resilience for older men. Jonathan describes how functional fitness, daily mobility workouts, and martial arts training can transform your health, boost your strength, and help you maintain vitality well into your later years.
He explains how dedicating just 10 minutes a day to joint mobility exercises can improve joint health, reduce pain, and enhance flexibility. He also suggests focusing on functional fitness through kettlebells, club bells, and bodyweight exercises, as it can build real-world strength that translates into better performance in daily activities.
Jonathan emphasizes the importance of recovery to stay injury-free and promote muscle growth. We explore the mental side of fitness and discuss how martial arts can benefit anyone, no matter their age or experience, by boosting their physical fitness and mental discipline.
Whether you want to stay injury-free, incorporate a full-body workout at home, or improve your overall wellness, this episode is packed with practical tips you can use right away. Remember to check out Jonathan’s Warrior Health System. Use the code Funk20 to get 20% off the course.
Timestamps:
02:32 The Warrior Health System
05:24 Jonathan Haas' journey in martial arts
09:19 Transitioning to full-time fitness
12:34 The evolution of Warrior Dojo
16:24 Jonathan’s training philosophy and modalities
19:45 How to build joint strength and mobility
26:26 The importance of mobility training
30:39 Best techniques for functional strength training
35:34 Building functional strength for everyday life
40:52 Exploring club bells for strength training
46:02 The efficacy of kettlebell training
54:10 The warrior mindset training
Join The Warrior Health System:https://over40shred.com/warrior-fitness-system
Get 20% Off Using Code - FUNK20
Subscribe and Listen on iTunes: https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685
Listen to This Episode on Your Favourite Podcast Channel: www.over40alphapodcast.com
Your support of the Over 40 Alpha Podcast helps to spread the word and ultimately
change the lives of men worldwide over 40, 50, and 60 who struggle with health and fitness.
I want to give a MASSIVE thanks to everyone stepping up and leaving 5-star reviews.
Please Review and Share the Podcast Here: Drop that 5-star review.https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685
Connect with Jonathan Haas
Warrior Dojo Website - https://warriordojo.thinkific.com/
Warrior Fitness Website - https://warriorfitness.org/
Jonathan’s book ‘Warrior Fitness: Conditioning for Martial Arts’ - https://a.co/d/ePT9nLV
Connect with Funk Roberts:
- Website - https://www.over40alpha.com/
- Instagram - https://www.instagram.com/funkrobertsfitness
- Facebook - https://www.facebook.com/funkrobertsfitness
- Funk’s book ‘Nutrition for Men Over 40’ - www.over40meals.com
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FAQ
How many episodes does The Over 40 Alpha Podcast have?
The Over 40 Alpha Podcast currently has 159 episodes available.
What topics does The Over 40 Alpha Podcast cover?
The podcast is about Health & Fitness, Fitness and Podcasts.
What is the most popular episode on The Over 40 Alpha Podcast?
The episode title 'Introduction and Funk's Story - Over 40 Alpha Podcast' is the most popular.
What is the average episode length on The Over 40 Alpha Podcast?
The average episode length on The Over 40 Alpha Podcast is 71 minutes.
How often are episodes of The Over 40 Alpha Podcast released?
Episodes of The Over 40 Alpha Podcast are typically released every 7 days.
When was the first episode of The Over 40 Alpha Podcast?
The first episode of The Over 40 Alpha Podcast was released on Dec 12, 2018.
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