EPISODE 7 | All About Calories - Should You Track Them or Eat Intuitively?

03/12/21 • 48 min

In this episode we take a deep dive into calories. We answer:
What are calories?
How to track calories?
When to track calories?
When NOT to track calories?
How we track calories?
Calories vs Intuitive Eating?
Why a calorie is not a calorie?
What does calories in/calories out mean?
How can tracking calories help you lose weight?
How to regulate calories without tracking?
Enjoy!
BEN INSTAGRAM: https://www.instagram.com/benlawprimal/
SARAH INSTAGRAM: https://www.instagram.com/sarahlawuk/

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Book a Consultation with Sarah: Free Wellness Discovery Call

Let’s Stay Connected:

Ben: @benlawprimal
Sarah: @sarahlawuk

Thanks for Tuning In!
Enjoyed this episode? Drop us a 5-star review and share it with your health-loving crew. Stay tuned for our next episode — we promise we won’t ghost you again!

Thanks to Our Sponsor:
Want supplements that *actually* work? Check out Love Life Supplements and use code BEN10 for 10% off your order.

Book a Consultation with Sarah: Free Wellness Discovery Call

Let’s Stay Connected:

Ben: @benlawprimal
Sarah: @sarahlawuk

Thanks for Tuning In!
Enjoyed this episode? Drop us a 5-star review and share it with your health-loving crew. Stay tuned for our next episode — we promise we won’t ghost you again!

Previous Episode

EPISODE 6 | Improving your relationship with food & your body with Guest Celeste Rains-Turk

If you have ever struggled with your relationship with food or your own body, then this episode was MADE for you
Celeste specialises in helping female competitors make peace with food, their body and their goals using psychology, personal development, mindfulness and her signature PTG process
She has written a no1 best selling book 'Believe your way to Badass' and is on a mission to help women build more than just a body
To find out more about Celeste & her mission:
Instagram: https://www.instagram.com/celestial_fit/
Website: http://www.celestial.fit/
Free food relationship coaching series: http://www.celestial.fit/foodseries.html

Thanks to Our Sponsor:
Want supplements that *actually* work? Check out Love Life Supplements and use code BEN10 for 10% off your order.

Book a Consultation with Sarah: Free Wellness Discovery Call

Let’s Stay Connected:

Ben: @benlawprimal
Sarah: @sarahlawuk

Thanks for Tuning In!
Enjoyed this episode? Drop us a 5-star review and share it with your health-loving crew. Stay tuned for our next episode — we promise we won’t ghost you again!

Next Episode

Ep. 8 | Why We Moved To Ibiza!

Last month we moved to Ibiza and in this episode we talk about why we decided to make the move!
We also give a bit of background about our history with Ibiza and our plans for the future!
Enjoy!
BEN INSTAGRAM: https://instagram.com/benlawprimal
SARAH INSTAGRAM: https://www.instagram.com/sarahlawuk
IBIZA LIVING WITH THE LAWS INSTAGRAM: https://www.instagram.com/ibizalivingwiththelaws/

Thanks to Our Sponsor:
Want supplements that *actually* work? Check out Love Life Supplements and use code BEN10 for 10% off your order.

Book a Consultation with Sarah: Free Wellness Discovery Call

Let’s Stay Connected:

Ben: @benlawprimal
Sarah: @sarahlawuk

Thanks for Tuning In!
Enjoyed this episode? Drop us a 5-star review and share it with your health-loving crew. Stay tuned for our next episode — we promise we won’t ghost you again!