The Optimised Health Show

In this episode we talk all things coffee with founders of Exhale Coffee, Kirsty and Alex. We first met these guys at the Health Optimisation Summit and really connected with them as they share our values on health and wellbeing.
They have made it their mission to provide the healthiest coffee possible - organic, antioxidant-rich, mould-free and sustainable. You may not realise it but a lot of coffee is low quality and can actually be detrimental to your health
Tune in to uncover the truth about coffee and learn whether it is helping you achieve your health goals or doing the complete opposite.
We really enjoyed this one and hope you will too! Make sure to leave a review!
To learn more about Exhale Coffee:
https://exhalecoffee.com/
https://www.instagram.com/yourexhale/
To find out more about The Health Optimisation Summit:
https://www.instagram.com/timbiohacker/
https://www.instagram.com/healthoptimisationsummit/
Follow us on Instagram:
https://www.instagram.com/benlawprimal/
https://www.instagram.com/sarahlawuk/

Thanks to Our Sponsor:
Want supplements that *actually* work? Check out Love Life Supplements and use code BEN10 for 10% off your order.

Book a Consultation with Sarah: Free Wellness Discovery Call

Let’s Stay Connected:

• Ben: @benlawprimal
• Sarah: @sarahlawuk

Thanks for Tuning In!
Enjoyed this episode? Drop us a 5-star review and share it with your health-loving crew. Stay tuned for our next episode — we promise we won’t ghost you again!

Daniela Ullman is a Certified Health Coach and trained international keynote speaker as well as being the Host of the bicontinental Holistic Health Forum that took place for first time in 2021
Since 2019, she has inspired over 3500 people to implement positive, long lasting lifestyle changes so they can regain their energy, vitality and mental strength and live life to the fullest
She has Conducted over 80 highly energizing and health transforming keynotes, workshops and coaching programs, for individuals as well as companies, such as Microsoft, Telefónica, Axel Springer, Roche
To find out more about Daniela and her programs:
IG https://www.instagram.com/jumpstarttosuccess/
LinkedIn https://www.linkedin.com/in/danielaullmann
Facebook https://www.facebook.com/Jumpstart.to.Success.2020/

Magical Morning Experience
http://www.jumpstart-to-success.com/magicalmorningchallenge

Thanks to Our Sponsor:
Want supplements that *actually* work? Check out Love Life Supplements and use code BEN10 for 10% off your order.

Book a Consultation with Sarah: Free Wellness Discovery Call

Let’s Stay Connected:

• Ben: @benlawprimal
• Sarah: @sarahlawuk

Thanks for Tuning In!
Enjoyed this episode? Drop us a 5-star review and share it with your health-loving crew. Stay tuned for our next episode — we promise we won’t ghost you again!

In this episode we talk about the importance of sleep and give some tips on how you can improve yours.
We are by no means experts on sleep but there certain routines and devices we've picked up over the years which have had a positive impact on our sleep and we'd like to share them with you.
We talk about:
- morning routines
- evening routines
- blue light blockers
- sleep tracking (Oura Ring - https://ouraring.com/)
- food timing
- red light exposure (Red Light Rising - https://redlightrising.co.uk/)
- eye masks - https://www.amazon.co.uk/gp/product/B00A8QMUIQ
- mouth taping / mouth guards
- snoring
- daily movement
- caffeine intake
- meditation
As always, please leave your comments below and make sure to leave a review!
You can also contact us on Instagram with any questions:
https://www.instagram.com/benlawprimal/
https://www.instagram.com/sarahlawuk/
Enjoy :)

Thanks to Our Sponsor:
Want supplements that *actually* work? Check out Love Life Supplements and use code BEN10 for 10% off your order.

Book a Consultation with Sarah: Free Wellness Discovery Call

Let’s Stay Connected:

• Ben: @benlawprimal
• Sarah: @sarahlawuk

Thanks for Tuning In!
Enjoyed this episode? Drop us a 5-star review and share it with your health-loving crew. Stay tuned for our next episode — we promise we won’t ghost you again!

The thyroid is the main regulator of your metabolism and every single cell in your body needs thyroid hormones
When the thyroid is not working optimally it can result in a whole host of symptoms
In this episode we discuss all things thyroid - what it needs to function well, what can send it out of balance and what testing you should get done to see if your thyroid function is up to scratch
This episode is not intended to diagnose or treat medical conditions and if you think you may have thyroid issues, we highly recommend booking a consultation with a specialist or functional medicine practitioner
Recommendations
https://www.marekdoyle.com/
https://upliftfitnutrition.com/
https://thyroidpharmacist.com/
https://www.restartmed.com/
For testing:
https://medichecks.com/pages/thyroid-health

Thanks to Our Sponsor:
Want supplements that *actually* work? Check out Love Life Supplements and use code BEN10 for 10% off your order.

Book a Consultation with Sarah: Free Wellness Discovery Call

Let’s Stay Connected:

• Ben: @benlawprimal
• Sarah: @sarahlawuk

Thanks for Tuning In!
Enjoyed this episode? Drop us a 5-star review and share it with your health-loving crew. Stay tuned for our next episode — we promise we won’t ghost you again!

Do you feel like you have a constant battle with the scales?
Does your mindset SUCK when it comes to food and your relationship with it?
In this episode we are joined by the incredible guest Na'iyma Chew who is an IFBB bikini professional, Bikini prep and mindset coach. She is also host of the Bikini Diaries Podcast where she helps educate women on the sport so they too can become successful
In this episode we dive into many techniques Na'iyma uses with her clients to help them unblock limiting beliefs within her clients so they can lose weight successfully for good
To follow Na'iyma on Instagram: https://www.instagram.com/naiymafit/To listen to Bikini Diaries podcast: https://podcasts.apple.com/us/podcast/bikini-diaries/id1402500349For all Na'iyma's links: https://linktr.ee/naiymafit

Thanks to Our Sponsor:
Want supplements that *actually* work? Check out Love Life Supplements and use code BEN10 for 10% off your order.

Book a Consultation with Sarah: Free Wellness Discovery Call

Let’s Stay Connected:

• Ben: @benlawprimal
• Sarah: @sarahlawuk

Thanks for Tuning In!
Enjoyed this episode? Drop us a 5-star review and share it with your health-loving crew. Stay tuned for our next episode — we promise we won’t ghost you again!