Somatic IFS with Susan McConnell
08/02/24 • 44 min
This episode is sponsored by Pisgah Coaching Institute founded by IFS-trained Master Coach, Brian Jaudon. Enrollment is now open for 2025 season! To learn more go to: Landing Page | Pisgah Coaching
This episode is a re-release from November 2020.
On today's episode I speak with lead trainer with the IFS Institute, Susan McConnell. Her book, Somatic Internal Family Systems Therapy: Awareness, Breath, Resonance, Movement and Touch in Practice is one of my all-time favorites.
In this episode we cover:
Reconnecting Mind and Body: what disconnects us?
Importance of Embodying for Self energy
Witnessing through the body
Body systems and what they may teach us
The elements' connection to the body
Susan also offered a somatic IFS embodying meditation to begin the episode, which you can find on The One Inside Youtube channel: Somatic IFS embodiment meditation with Susan McConnell (youtube.com)
You can visit Susan's website here : Home | embodiedself
Enjoy!
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Watch video Clips from select episodes on The One Inside Podcast - YouTube
Follow Tammy on Instagram @ifstammy: Tammy Sollenberger (@ifs.tammy) • Instagram photos and videos and on Facebook at The One Inside with Tammy Sollenberger: The One Inside: Internal Family Systems with Tammy Sollenberger | Facebook.
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Jeff Schrum co-produces The One Inside Podcast. He is an IFS Level 1 Practitioner.
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Are you new to IFS or want a simple way to get to know yourself? Tammy's book, "The One Inside: Thirty Days to your Authentic Self" is a PERFECT place to start. You can purchase it here: The One Inside: 30 Days To Your Authentic Self: Sollenberger, Tammy: 9780967688756: Amazon.com: Books or wherever books are sold.
Sign up for Tammy's email list and get a free "Get to know a Should part of you" meditation on her website
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Tammy is grateful for Jack Reardon who created music for the podcast. Jack is a graduate of Derek Scott’s IFS Stepping Stones Progra m. You can follow Jack at bonzemusic on Instagram.
------
If you are interested in sponsoring an episode or two of The One Inside Podcast please contact Tammy at [email protected]
This episode is sponsored by Pisgah Coaching Institute founded by IFS-trained Master Coach, Brian Jaudon. Enrollment is now open for 2025 season! To learn more go to: Landing Page | Pisgah Coaching
This episode is a re-release from November 2020.
On today's episode I speak with lead trainer with the IFS Institute, Susan McConnell. Her book, Somatic Internal Family Systems Therapy: Awareness, Breath, Resonance, Movement and Touch in Practice is one of my all-time favorites.
In this episode we cover:
Reconnecting Mind and Body: what disconnects us?
Importance of Embodying for Self energy
Witnessing through the body
Body systems and what they may teach us
The elements' connection to the body
Susan also offered a somatic IFS embodying meditation to begin the episode, which you can find on The One Inside Youtube channel: Somatic IFS embodiment meditation with Susan McConnell (youtube.com)
You can visit Susan's website here : Home | embodiedself
Enjoy!
------
Watch video Clips from select episodes on The One Inside Podcast - YouTube
Follow Tammy on Instagram @ifstammy: Tammy Sollenberger (@ifs.tammy) • Instagram photos and videos and on Facebook at The One Inside with Tammy Sollenberger: The One Inside: Internal Family Systems with Tammy Sollenberger | Facebook.
------
Jeff Schrum co-produces The One Inside Podcast. He is an IFS Level 1 Practitioner.
------
Are you new to IFS or want a simple way to get to know yourself? Tammy's book, "The One Inside: Thirty Days to your Authentic Self" is a PERFECT place to start. You can purchase it here: The One Inside: 30 Days To Your Authentic Self: Sollenberger, Tammy: 9780967688756: Amazon.com: Books or wherever books are sold.
Sign up for Tammy's email list and get a free "Get to know a Should part of you" meditation on her website
------
Tammy is grateful for Jack Reardon who created music for the podcast. Jack is a graduate of Derek Scott’s IFS Stepping Stones Progra m. You can follow Jack at bonzemusic on Instagram.
------
If you are interested in sponsoring an episode or two of The One Inside Podcast please contact Tammy at [email protected]
Previous Episode
IFS, Inner Critics, and Attachment with Chris Burris
This episode is sponsored by Pisgah Coaching Institute founded by IFS-trained Master Coach, Brian Jaudon. Enrollment is now open for 2025 season! To learn more go to: Landing Page | Pisgah Coaching
This episode is a re-release from Season 2
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On today's episode I chat with Chris Burris, a lead trainer with the IFS Institute.
Grab your notebook and pen and plan to hit the pause button because this epi is jammed packed.
Here is a little taste of what is inside:
therapist burn out
working with inner critics
the critic, shame, and firefighter cycle
attachment wounds, object constancy, and attempts to complete unfinished business from our past
befriending our parts helps them feel seen, heard and valued
parts are fluid, not static
It is so good. Enjoy!
To check out what Chris is up to go to Meet Chris | Burris Counseling | IFS Consultation
------
Watch video Clips from select episodes on The One Inside Podcast - YouTube
Follow Tammy on Instagram @ifstammy: Tammy Sollenberger (@ifs.tammy) • Instagram photos and videos and on Facebook at The One Inside with Tammy Sollenberger: The One Inside: Internal Family Systems with Tammy Sollenberger | Facebook.
------
Jeff Schrum co-produces The One Inside Podcast. He is an IFS Level 1 Practitioner.
------
Are you new to IFS or want a simple way to get to know yourself? Tammy's book, "The One Inside: Thirty Days to your Authentic Self" is a PERFECT place to start. You can purchase it here: The One Inside: 30 Days To Your Authentic Self: Sollenberger, Tammy: 9780967688756: Amazon.com: Books or wherever books are sold.
Sign up for Tammy's email list and get a free "Get to know a Should part of you" meditation on her website
------
Tammy is grateful for Jack Reardon who created music for the podcast. Jack is a graduate of Derek Scott’s IFS Stepping Stones Progra m. You can follow Jack at bonzemusic on Instagram.
------
If you are interested in sponsoring an episode or two of The One Inside Podcast please contact Tammy at [email protected]
Next Episode
IFS and Dissociation with Joanne Twombly
On today's episode I chat with Certified IFS Therapist Joanne Twombly. This episode, which premiered in Season 3, is one of the most popular and most downloaded of the entire series.
We discuss:
- Why we still need coping skills
- The "Fire Drill" exercise to quickly unblend from parts
- Integrating IFS into Phase Oriented Treatment
- Why diagnosis is helpful - Burdens (and Self!) in Managers, Firefighters, and Exiles
- Safe spaces - Hypnosis and trance states
TW: We discuss trauma in this episode. There is discussion about 49 minutes into the episode that may be upsetting to some.
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Get Joanna's book here: Trauma and Dissociation Informed Internal Family Systems: How to Successfully Treat C-PTSD, and Dissociative Disorders: https://a.co/d/icIF2ja
Joanne wrote a chapter entitled "Integrating Phase Oriented Treatment of Clients with Dissociative Disorders" in the IFS: New Dimensions book, found here: https://a.co/d/aMQWiMJ
Learn more about Joanne here: https://joannetwombly.net/
-----
Watch video Clips from select episodes on The One Inside Podcast - YouTube
Follow Tammy on Instagram @ifstammy: Tammy Sollenberger (@ifs.tammy) • Instagram photos and videos and on Facebook at The One Inside with Tammy Sollenberger: The One Inside: Internal Family Systems with Tammy Sollenberger | Facebook.
------
Jeff Schrum co-produces The One Inside Podcast. He is an IFS Level 1 Practitioner.
------
Are you new to IFS or want a simple way to get to know yourself? Tammy's book, "The One Inside: Thirty Days to your Authentic Self" is a PERFECT place to start. You can purchase it here: The One Inside: 30 Days To Your Authentic Self: Sollenberger, Tammy: 9780967688756: Amazon.com: Books or wherever books are sold.
Sign up for Tammy's email list and get a free "Get to know a Should part of you" meditation on her website
------
Tammy is grateful for Jack Reardon who created music for the podcast. Jack is a graduate of Derek Scott’s IFS Stepping Stones Program. You can follow Jack at bonzemusic on Instagram.
------
If you are interested in sponsoring an episode or two of The One Inside Podcast please contact Tammy at [email protected]
This episode is sponsored by Pisgah Coaching Institute founded by IFS-trained Master Coach, Brian Jaudon. Enrollment is now open for 2025 season! To learn more go to: Pisgah Coaching
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