Somatic IFS with Susan McConnell

11/06/20 • 65 min

1 Listener

The One Inside: An Internal Family Systems (IFS) podcast

On today's episode I speak with lead trainer with the IFS Institute, Susan McConnell. Susan recently published a new book on Somatic IFS and it may be my new favorite IFS book.

Here is an outline (all of the times are 'ish')

Check in-

Meditation- 11-16:00

Reconnecting Mind and Body, what disconnects us? - 25:00

Importance of Embodying Self- 33:00

Witnessing through the Body- 38:00

Body Systems- 43:00

The Elements- 55:00

At the end of each podcast I ask guests if there is anything else they want to cover. Typically, I cut this out but I LOVE how Susan processes this question so I left it in - 62:00

I start crying at the end too... oh boy.

I loved the meditation so much I made a separate podcast for that. Thinking you (and I!) can revisit that again and again.

Want more?

Get her book "Somatic Internal Family Systems Therapy: Awareness, Breath, Resonance, Movement and Touch in Practice."

IFS Talks Podcast had Susan on twice. Check them out here

Susan's website here

UPCOMING IFS Masterclass hosted by Derek Scott with Susan on February 12 here

I would love to hear from you on The One Inside Facebook page and @ifstammy on Instagram and Twitter.

Enjoy!

On today's episode I speak with lead trainer with the IFS Institute, Susan McConnell. Susan recently published a new book on Somatic IFS and it may be my new favorite IFS book.

Here is an outline (all of the times are 'ish')

Check in-

Meditation- 11-16:00

Reconnecting Mind and Body, what disconnects us? - 25:00

Importance of Embodying Self- 33:00

Witnessing through the Body- 38:00

Body Systems- 43:00

The Elements- 55:00

At the end of each podcast I ask guests if there is anything else they want to cover. Typically, I cut this out but I LOVE how Susan processes this question so I left it in - 62:00

I start crying at the end too... oh boy.

I loved the meditation so much I made a separate podcast for that. Thinking you (and I!) can revisit that again and again.

Want more?

Get her book "Somatic Internal Family Systems Therapy: Awareness, Breath, Resonance, Movement and Touch in Practice."

IFS Talks Podcast had Susan on twice. Check them out here

Susan's website here

UPCOMING IFS Masterclass hosted by Derek Scott with Susan on February 12 here

I would love to hear from you on The One Inside Facebook page and @ifstammy on Instagram and Twitter.

Enjoy!

Previous Episode

IFS and a Somatic IFS Meditation with Susan McConnell

Here is a little gift!

A meditation pulled from the full Somatic IFS episode which will be released in a few days.

Enjoy!

Next Episode

IFS and Unblending on a terrible, horrible, no good, very bad day. Solo Epi!

On today's episode I share my experiences with my own system on a tough day.

You will hear from my parts who like to be dramatic and exaggerate. You will hear from the parts who respond to this with eye rolling and twitching. And, you will hear how sometimes just sitting in the middle of a sidewalk is the best choice.

You will hear my dog's squeaky toy in the background over and over again.

You don't want to miss this ;)

Enjoy!