Episode 206: The Surprising Truth About Colouring In
03/16/25 • 26 min
The Surprising Truth About Colouring In
Dive into the creative world with Ish and Sacha as they explore why incorporating creativity into your workday isn't just fun—it's essential for problem-solving, innovation, and mental wellbeing.
Learn about practical ways to unlock your creative thinking, even if you consider yourself "not the creative type."
Main Topics
- The Power of Everyday Creativity – Discover why tapping into creative thinking is crucial for innovation and problem-solving, not just an optional "nice to have."
- Creativity Techniques – Learn simple practices to unlock your creative brain, from colouring and doodling to music and tactile activities you can incorporate into your daily routine.
- Embracing Childlike Freedom – Sacha and Ish discuss how reclaiming our childlike ability to play without judgment opens doors to better thinking.
Show Highlights
- Ish shares the "brick and blanket challenge" as a warm-up exercise to activate creative thinking
- Sacha reveals how incorporating creative activities before tackling problems can put you in a better problem-solving state
- The hosts explore the connection between uncontrollable laughter and creative thinking
- Ish's freaky swimming story reminds us that sometimes our memory of our abilities doesn't match reality
Rate & Review on Apple Podcasts: Help others discover The Not So Breakfast Show by leaving us a review at podcasts.apple.com/us/podcast/the-not-so-breakfast-show
Visit our website: notsobreakfastshow.com for more episodes and resources on leadership and career development.
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Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
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The Surprising Truth About Colouring In
Dive into the creative world with Ish and Sacha as they explore why incorporating creativity into your workday isn't just fun—it's essential for problem-solving, innovation, and mental wellbeing.
Learn about practical ways to unlock your creative thinking, even if you consider yourself "not the creative type."
Main Topics
- The Power of Everyday Creativity – Discover why tapping into creative thinking is crucial for innovation and problem-solving, not just an optional "nice to have."
- Creativity Techniques – Learn simple practices to unlock your creative brain, from colouring and doodling to music and tactile activities you can incorporate into your daily routine.
- Embracing Childlike Freedom – Sacha and Ish discuss how reclaiming our childlike ability to play without judgment opens doors to better thinking.
Show Highlights
- Ish shares the "brick and blanket challenge" as a warm-up exercise to activate creative thinking
- Sacha reveals how incorporating creative activities before tackling problems can put you in a better problem-solving state
- The hosts explore the connection between uncontrollable laughter and creative thinking
- Ish's freaky swimming story reminds us that sometimes our memory of our abilities doesn't match reality
Rate & Review on Apple Podcasts: Help others discover The Not So Breakfast Show by leaving us a review at podcasts.apple.com/us/podcast/the-not-so-breakfast-show
Visit our website: notsobreakfastshow.com for more episodes and resources on leadership and career development.
JOIN THE 30 MINUTE PRESENTER PROGRAM
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 Minute Presenter Program today
Previous Episode
Episode 205: The Five P's of Reflection
Episode 205: The Five P's of Reflection
Join Ish and Sacha as they explore a powerful reflection exercise using five words that begin with "P". In the show, they dive into personal examples of what they're proud of, what they're procrastinating on, and which partnerships they value most - all while demonstrating how these simple prompts can reveal deeper insights about ourselves.
Main Topics
- The Five P's Framework – Discover a simple yet effective reflection exercise using five "P" words that can help you gain clarity on your current priorities and challenges.
- Personal Reflection Examples – Ish and Sacha share their own answers to each prompt, offering candid insights about family pride, procrastination struggles, and valued partnerships.
- Finding Deeper Meaning – Learn how these reflection questions can help you understand not just what you're thinking, but why you're thinking it and what it reveals about your values.
Show Highlights
- Sacha reflects on being proud of her children for making brave choices that go against conventional paths
- Ish shares how procrastination might signal something deeper than just putting things off
- Both hosts discuss their most valuable partnerships in work and personal life
- The honest conversation about what's "pissing them off" ranges from noisy neighbours to global concerns
- Practical advice on what to "pass on" - whether that means delegating, saying no, or leaving a legacy
Rate & Review on Apple Podcasts: Help others discover The Not So Breakfast Show by leaving us a review at podcasts.apple.com/us/podcast/the-not-so-breakfast-show
Visit our website: notsobreakfastshow.com for more episodes and resources on leadership and career development.
JOIN THE 30 MINUTE PRESENTER PROGRAM
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 Minute Presenter Program today
Next Episode
Episode 207: What Defines Your Success?
Episode 207: What Defines Your Success?
Ish and Sacha explore the concept of personal success beyond traditional metrics like money and job titles. This thoughtful discussion challenges listeners to examine their own success criteria, prevent burnout, and align their goals with values that truly matter to them.
Main Topics
- Success Quadrants -- Sacha's framework for measuring success across physical health, mental wellbeing, soul's purpose, and relationships
- Avoiding the Burnout Trap -- Recognising when ambition leads to unhealthy stress patterns and building recovery into your routine
- Shifting Priorities -- How success definitions change through different life stages and why it's important to periodically reassess your goals
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Visit our website: notsobreakfastshow.com
JOIN THE 30 MINUTE PRESENTER PROGRAM
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 Minute Presenter Program today
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