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The Not So Breakfast Show

Listen, laugh and learn as we share our latest thoughts about staying relevant, contemporary leadership and doing life right.

Ish Cheyne is the Head of Fitness in New Zealand for global fitness juggernaut Les Mills. Sacha Coburn is the COO of Coffee Culture, a leading group of boutique coffee shops, and the co-founder of thecompanyyoukeep.co.nz.

Episode 39 – The one about having a holiday while you’re not on holiday

Feet up on your desk, drinking Pina Coladas is most likely not going fly with your employer, but we think it is possible to have a holiday while you’re not on holiday.

In this week's show, we talk through how to relax, bring the fun and break your mundane routines. Even though the world is beginning to open up, most of us still can’t enjoy the freedom of travel or have used up all our holiday pay due to lockdowns so we’retoughing it out till we can take a break. We’ve got a bunch of ideas to help you through.

Plus, life hacks and the dark world of proctology.

So turn up the heater, slip on a bikini or Hawaiian shirt, slap some cucumbers on your eyes, and listen to The Not So Breakfast Show. Just don’t do the cucumber thing if you’re driving... or allergic to cucumbers.

Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 Minute Presenter Program today

Send us a text

The Not So Breakfast Show

Listen, laugh and learn as we share our latest thoughts about staying relevant, contemporary leadership and doing life right.

Ish Cheyne is the Head of Fitness in New Zealand for global fitness juggernaut Les Mills. Sacha Coburn is the COO of Coffee Culture, a leading group of boutique coffee shops, and the co-founder of thecompanyyoukeep.co.nz.

Episode sixteen– the one about goal setting

It’s that time of year where we’re all thinking about New Year’s Resolutions. But goal setting isn’t just for Christmas! It’s for daily, weekly, monthly reflection and review. In today’s show we provide a fresh take on the old acronym SMART and we share the truly hidden and unique power of buying a notebook. See also, juicing.

Optimize your fundamentals:

1. Body – how well do you eat, sleep, and exercise?
2. Brain – how well are your learning, reflecting and keeping mentally well?
3. Spirit – how fired up and committed are you to something purposeful that is bigger than you?
4. Heart – how’s your love life? Your relationships with friends, family and only fans. (Just kidding. If you read this let us know @thenotsobreakfastshow, and we’ll send you something from the prize cupboard!)

SMART goals

Stretch

Meaty

Aspirational

Resourced

Timely

Links

Reticular Activation System

https://extension.umn.edu/two-you-video-series/ras

Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 Minute Presenter Program today

Send us a text

Episode 203: 5 Ways to Level Up Your Presenting Game - From Good to unforgettable!

Want to transform your presentations from forgettable data dumps into compelling experiences? In this episode, we break down game-changing techniques that'll help you command the room and deliver messages that stick. Whether you're presenting to executives or running training sessions, these strategies will elevate your impact.

Main Topics

• Content Mapping Mastery – Learn our proven framework for organising your content to create maximum impact. We share practical tips for turning complex information into clear, compelling narratives that your audience can easily follow and remember.
• Self-Assessment & Storytelling – Discover how to honestly evaluate your presentation style and leverage storytelling techniques that transform dry content into engaging narratives. Plus, we reveal the common mistakes most presenters don't realise they're making.
• Versatile Presentation Roles – Master the art of switching between presenter, facilitator, and coach modes to match your audience's needs. We explore how each role serves a different purpose and when to deploy them for maximum effectiveness.
• Opening and Closing With Impact – Powerful starts and memorable finishes make your message stick. Learn to hook your audience from the first minute and leave them with a clear call to action.

Share this episode with a fellow presenter who's ready to level up their game!

Everyone deserves to feel confident and make an impact when they present. Find more presentation tips and resources on our Instagram Page

Visit our webiste www.notsobreakfastshow.com

Listen, laugh and learn with Sacha and Ish as they share their experience, thoughts and tips to build skills that are Not So average and a career that’s Not So Ordinary.

Ish Cheyne is the Head of Fitness in New Zealand for global fitness juggernaut Les Mills.
Sacha Coburn is the COO of Coffee Culture, a leading group of boutique coffee shops

Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 Minute Presenter Program today

Send us a text

The Not So Breakfast Show
Visit our webiste www.notsobreakfastshow.com

Listen, laugh and learn with Sacha and Ish as they share their experience, thoughts and tips to build skills that are Not So average and a career that’s Not So Ordinary.

Ish Cheyne is the Head of Fitness in New Zealand for global fitness juggernaut Les Mills.
Sacha Coburn is the COO of Coffee Culture, a leading group of boutique coffee shops, and the co-founder of thecompanyyoukeep.co.nz

Dr Cam McDonald is a leader, educator, scientist, motivator and father. He is currently the CEO of the Precision Health Alliance - a world-leading organisation focussing on the education of health professionals in the use of precision health. The organisation’s mission is to eliminate chronic disease and pain by 2050, and having ‘healthy’ and ‘resilient’ as the norm.
He is an exercise physiologist, accredited practising dietitian, PhD Scholar, a Fellow of the Australasian Society of Lifestyle Medicine and an international leader in the application of precision & personalised health.
He educates companies, health professionals and the general public alike on how the whole environment impacts physical and mental health and disease, and the role technology has in optimising healthy behaviour change.
What allows Dr Cam to leave an indelible mark on the audience is his ability to simplify the complexity of health principles, infuse hope and stimulate action. The combination of science, down-to-earth humour and elegant simplicity of truth makes him accessible, relatable and a must-listen!
https://ph360.me/tech4good/

Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 Minute Presenter Program today

Send us a text

The Not So Breakfast Show
Visit our webiste www.notsobreakfastshow.com

Listen, laugh and learn with Sacha and Ish as they share their experience, thoughts and tips to build skills that are Not So average and a career that’s Not So Ordinary.

Ish Cheyne is the Head of Fitness in New Zealand for global fitness juggernaut Les Mills.
Sacha Coburn is the COO of Coffee Culture, a leading group of boutique coffee shops, and the co-founder of thecompanyyoukeep.co.nz.
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Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 Minute Presenter Program today