"Pelvic Floor Health" with Erika Young, Pre- and Postnatal Specialist
03/22/22 • 44 min
In today’s episode, we talk about pelvic floor health (how to fix and prevent leaking after delivery), diastasis (separation of the abdominal walls), and pelvic organ prolapse. (All serious but embarrassing issues after delivery). Erika, mom, trainer, and pre- and postnatal specialist , is an incredible resource and guru in her field.
www.erikayoungcoaching.com
Erika's Pelvic Floor PT Recommendations (Nashville area):
-Aimee Bailey (The Pelvic Yogi)
-Laura Gordey (Plus One Physical Therapy)
-Jenny Archer (Archer Physical Therapy)
-Carolyn Bishop (Results Physical Therapy-this is the only option that accepts insurance)
-Kelly Ehlert
#pelvicfloorhealth #newborn #pelvicfloor #thenewbornnurse #pelvicfloortrainer
"Although I am a nurse, I am not your medical provider, and any information from me is purely educational and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a professional for your particular situation before making any decisions.
My opinion about any product(s) is based on my personal experience and is not an endorsement about the suitability of the product (s) for your particular need."
To get more information and/or purchase our "Newborn Care 101 Online Course", go to this link!
https://newborncare101.mykajabi.com/newborn-care-101
COUPON CODE FOR 10% OFF:
PODCAST
www.thenewbornnurse.com
In today’s episode, we talk about pelvic floor health (how to fix and prevent leaking after delivery), diastasis (separation of the abdominal walls), and pelvic organ prolapse. (All serious but embarrassing issues after delivery). Erika, mom, trainer, and pre- and postnatal specialist , is an incredible resource and guru in her field.
www.erikayoungcoaching.com
Erika's Pelvic Floor PT Recommendations (Nashville area):
-Aimee Bailey (The Pelvic Yogi)
-Laura Gordey (Plus One Physical Therapy)
-Jenny Archer (Archer Physical Therapy)
-Carolyn Bishop (Results Physical Therapy-this is the only option that accepts insurance)
-Kelly Ehlert
#pelvicfloorhealth #newborn #pelvicfloor #thenewbornnurse #pelvicfloortrainer
"Although I am a nurse, I am not your medical provider, and any information from me is purely educational and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a professional for your particular situation before making any decisions.
My opinion about any product(s) is based on my personal experience and is not an endorsement about the suitability of the product (s) for your particular need."
To get more information and/or purchase our "Newborn Care 101 Online Course", go to this link!
https://newborncare101.mykajabi.com/newborn-care-101
COUPON CODE FOR 10% OFF:
PODCAST
www.thenewbornnurse.com
Previous Episode
"Postpartum Nutrition" with Megan Haley of Happy Belly Mama
Today we talk to Megan Haley, owner of Happy Belly Mama, a company that provides healthy and postpartum friendly meals for new moms .
Megan studied Culinary Arts at The Institute of Culinary Education in NYC and worked in high-end catering companies there before moving to Nashville to start Happy Belly. She loves coffee, dark chocolate, red wine, and running after her two boys: Tino and Luca. Megan is inspired by the cuisines of Greece and Spain, where she has traveled extensively and hopes to live one day.
In this episode, we discuss the importance of nutrition during the postpartum time, how to best plan for your postpartum nutrition, what foods to include or avoid, the services she offers, and more!
Nutrition is such an important part of healing for new moms and we hope you enjoy this episode.
www.happybellynashville.com
#newborn #postpartumnutrition #baby #letfoodbethymedicine #nutrition #postpartumnutritionist
"Although I am a nurse, I am not your medical provider, and any information from me is purely educational and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a professional for your particular situation before making any decisions.
My opinion about any product(s) is based on my personal experience and is not an endorsement about the suitability of the product (s) for your particular need."
To get more information and/or purchase our "Newborn Care 101 Online Course", go to this link!
https://newborncare101.mykajabi.com/newborn-care-101
COUPON CODE FOR 10% OFF:
PODCAST
www.thenewbornnurse.com
Next Episode
"Labor Doulas" with Vicki from Nashville Doula Services
Today, we chat with Vicki, co-owner of Nashville Doula Services, and we discuss labor doulas, what they do during deliveries, home birth versus hospital birth, how to get certified as a doula, pros of hiring a doula, and when and how to book a doula.
Check out Vicki's company:
Nashville Doula Services
www.nashvilledoulaservices
And also the doula certification program she has started:
Harbor Birth Institute
@becomeadoula
#labordoula #thenewbornnurse #newborn #doulas #doula #doulacare #labor #postpartumdoula
"Although I am a nurse, I am not your medical provider, and any information from me is purely educational and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a professional for your particular situation before making any decisions.
My opinion about any product(s) is based on my personal experience and is not an endorsement about the suitability of the product (s) for your particular need."
To get more information and/or purchase our "Newborn Care 101 Online Course", go to this link!
https://newborncare101.mykajabi.com/newborn-care-101
COUPON CODE FOR 10% OFF:
PODCAST
www.thenewbornnurse.com
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