Which Lat Pull Grip is the Best?

06/25/24 • 13 min

Let’s get a grip on lat pull downs, shall we?

On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, cites four different specific researched findings on the topic, reviews the different types of lat pull downs, and explains why this question may have more than one correct answer.

Enjoy this personal training knowledge drop from Dr. Richey!

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

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Let’s get a grip on lat pull downs, shall we?

Enjoy this personal training knowledge drop from Dr. Richey!

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

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Nausea is never fun, especially when you’re working out.

On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, explores, through researched findings, what can often cause this discomfort - which is more common than you may think.

Plus, how what you eat and drink, or don’t eat and drink, before exercising, can impact your body in a myriad of different ways.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

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If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!