The NASM-CPT Podcast With Rick Richey

Your body is apt at dealing with stress and will make adjustments as needed to cope. General Adaptation Syndrome (GAS) allows us to look at the introduction of stress to our system and a spectrum of our body’s ability to deal with it. The levels of the GAS principle are:

The Alarm Reaction stage

• What the ...!!!
• Increased soreness
• Questioning choice of exercises and sometimes exercising in general
• Decreased performance

The Resistance stage

• “Good stress” aka eustress
• Getting used to the stress
• Minimized soreness
• Physiologically fine with practiced exercises
• Increased performance

The Exhaustion / Overtraining stage

• “Over stressed” aka distressed
• Not enough recovery
• Irritable
• Exhausted
• Decreased performance

The SAID principle stands for Specific Adaptations to Imposed Demands, which means your body (and mind) will adapt to the specific exercises, stresses, and other demands you impose. As long as you don’t go into the exhaustion phase of the GAS you will continue to build resistance to these stresses and adapt. Work from a place of moderate stress where you can find success and build from there! Learn more by listening to this episode of the NASM CPT podcast.

Get 20% off your order now by calling 800-460-6276 or visiting NASM.org, and using the code Podcast 20.

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NASM CPT Podcast – Anatomy NAMES

One of the most common questions I get after a workshop is “how do you remember the names of all those muscles?” So, today we discuss anatomical words for muscles and from where they are derived. It’s important to learn the language of your profession and it’s simpler than you think!

Muscles reviewed in this episode include:

• Gastrocnemius
• Soleus
• Hamstrings
• Semimembranosus / Semitendionsus
• Biceps Femoris
• Quadriceps
• Rectus Abdominus
• Gluteus Maximus
• Iliopsoas
• Trapezius
• Rhomboids
• Sternocleidomastoid

Check out the book “Carnal Knowledge” by Charles Hodgson and tune in to this episode of the NASM CPT podcast to learn roots for these anatomical body parts and how memorizing these them MAY not be as difficult as you once thought.

Get 20% off your order now by calling 800-460-6276 or visiting NASM.org, and using the code Podcast 20.

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NASM CPT PODCAST – BONES!

This episode is a review of the skeletal systems. Anatomy only! No ROM or joint actions. Today Rick talks about the bones themselves, names, locations, and mnemonics to help remember and recall their names. This is a high-level overview, so we will just focus on the main bones in the appendicular and axial skeleton.

Breakfast, lunch, and dinner helps with knowing the number of vertebrae in each section of the spine

Small lies help with knowing which bone in the lower leg is which

Some bone names will help with learning names of certain muscles

Tune in to this episode to help solidify an overview of the skeletal anatomy OR use it for ideas to help teach bony anatomy to your students or clients.

Get 20% off your order now by calling 800-460-6276 or visiting NASM.org, and using the code Podcast 20.

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The OPT Model, or Optimum Performance Training Model, is a fitness training system developed by NASM. The OPT Model is based on scientific evidence and principles that progresses an individual through five training phases: stabilization endurance, strength endurance, hypertrophy, maximal strength and power.

In the inaugural episode of the NASM CPT Podcast, host Rick Richey walks through exactly what the OPT model is, how it's used and why it's beneficial for trainers of all levels who want to help their clients.

With this easy-to-use model, you'll be able to help clients achieve their fitness goals, no matter their age or athletic ability - from beginners, to pros.

The OPTTM model - and NASM as a whole - is simply powerful.

Get 20% off your order now by calling 800-460-6276 or visiting NASM.org, and using the code Podcast 20.

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Join host and NASM Master Instructor Rick Richey as he looks at how personal trainers can provide behavioral interventions to help increase adherence and compliance with their training clients. Joining him on this episode is Antoinette Schoenthaler from NYU.

Learn even more about these exciting topics. Become an NASM Certified Nutrition Coach today and save! https://nasm.co/3gMXgBY