The Missing Corrective Exercises with Nick Tumminello

06/11/24 • 80 min

This episode is the deepest of deep dives on corrective exercises.

On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, is joined by featured guest, Performance University International Owner, and noted author, Nick Tumminello.

The two explore a deep, transparent conversation on some of the missing corrective exercises, as well as what we’re trying to accomplish with correctives, a couple of Rick’s past client stories where he admits he didn’t program correctly, and why the biggest missing corrective exercise can be, exercise.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

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This episode is the deepest of deep dives on corrective exercises.

On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, is joined by featured guest, Performance University International Owner, and noted author, Nick Tumminello.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Previous Episode

Lifting Asymmetrical Loads

Lifting asymmetrical loads is one of the most challenging workouts around.

On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, explains why asymmetrical lifts work your core like no other, the proper techniques to ensure safety and production, how to center your weight lift control, and several other pointers to help expand your expertise as a personal trainer.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Next Episode

Gym Etiquette: Common Sense Isn’t Always Common

Simply put, don’t be that person.

On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, points out his biggest pet peeves of gym goers.

Rick, a gym owner himself, details why it’s important to remember be nice and considerate to one another, to put your weights way, clean up your chalk mess, not use the gym towels on the floor, not be the stinky person at the gym, and other simple rules of etiquette.

Remember, the little things can go a long way to making everyone’s gym experience a good one.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!