Hip Muscles of Frontal & Transverse Planes

11/22/23 • 16 min

It’s time for your second anatomy of the hip lecture session.

Host, and NASM Master Instructor, Rick Richey, explores the external rotators of the hip, deep dives into researched findings from anatomist, Dr. Donald Newman, plus much more on what muscles we can lengthen, strengthen, and what muscles we need to focus on to refine movement, as well as better understand movement.

Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/49MFgnl

It’s time for your second anatomy of the hip lecture session.

Previous Episode

Hip Flexors & Extensors

The hips don’t lie, and neither does NASM Master Instructor, and host, Rich Richey.

This episode focuses exclusively on the muscles of the hip which do specific joint actions. He’ll detail the primary, and secondary movers, the five key muscles of the hip flexors, as well as deep dive into the extensors. All with the goal of helping enhance your personal training knowledge.

Welcome to Part 1 of your Thanksgiving week anatomy lesson, courtesy of Dr. Richey.

Next Episode

Scapular Upward & Downward Rotation

In Latin scapula simply means, "the shoulder."

On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, explores scapular upward and downward rotation, as well as other movements of the scapula, and other topic-specific training strategies to help your clients reach their fitness goals.

Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3GkwkYU