Bones!

08/22/19 • 20 min

1 Listener

NASM CPT PODCAST – BONES!

This episode is a review of the skeletal systems. Anatomy only! No ROM or joint actions. Today Rick talks about the bones themselves, names, locations, and mnemonics to help remember and recall their names. This is a high-level overview, so we will just focus on the main bones in the appendicular and axial skeleton.

Breakfast, lunch, and dinner helps with knowing the number of vertebrae in each section of the spine

Small lies help with knowing which bone in the lower leg is which

Some bone names will help with learning names of certain muscles

Tune in to this episode to help solidify an overview of the skeletal anatomy OR use it for ideas to help teach bony anatomy to your students or clients.

Get 20% off your order now by calling 800-460-6276 or visiting NASM.org, and using the code Podcast 20.

--- Send in a voice message: https://anchor.fm/nasm-cpt/message

NASM CPT PODCAST – BONES!

Breakfast, lunch, and dinner helps with knowing the number of vertebrae in each section of the spine

Small lies help with knowing which bone in the lower leg is which

Some bone names will help with learning names of certain muscles

Tune in to this episode to help solidify an overview of the skeletal anatomy OR use it for ideas to help teach bony anatomy to your students or clients.

Get 20% off your order now by calling 800-460-6276 or visiting NASM.org, and using the code Podcast 20.

--- Send in a voice message: https://anchor.fm/nasm-cpt/message

Previous Episode

How to Remember the Names of the Muscles

NASM CPT Podcast – Anatomy NAMES

One of the most common questions I get after a workshop is “how do you remember the names of all those muscles?” So, today we discuss anatomical words for muscles and from where they are derived. It’s important to learn the language of your profession and it’s simpler than you think!

Muscles reviewed in this episode include:

Gastrocnemius
Soleus
Hamstrings
Semimembranosus / Semitendionsus
Biceps Femoris
Quadriceps
Rectus Abdominus
Gluteus Maximus
Iliopsoas
Trapezius
Rhomboids
Sternocleidomastoid

Check out the book “Carnal Knowledge” by Charles Hodgson and tune in to this episode of the NASM CPT podcast to learn roots for these anatomical body parts and how memorizing these them MAY not be as difficult as you once thought.

Get 20% off your order now by calling 800-460-6276 or visiting NASM.org, and using the code Podcast 20.

--- Send in a voice message: https://anchor.fm/nasm-cpt/message

Next Episode

Core Training Overview

NASM CPT Podcast – Core Training Overview

Even the biggest bodybuilder with the best set of “Abs” may have a weak core as storied in this episode of the NASM CPT Podcast. Rick talks about the biggest person he’s ever met in real life and how his core stabilization system was ... less than impressive. There’s also discussion about statistics, research, and the difference between the stabilization between each vertebrae and stabilization between the pelvis and ribcage.

Several muscles of the core stabilization system are discussed such as the transverse abdominus, diaphragm, multifidus, and more examining what they do and how they function to support the core.

Maxims to remember:

Stabilize the spine before moving it

Core is the anchoring point of all functional movement

“You can’t have distal mobility without proximal stability”

Listen to this episode of the NASM CPT podcast for insights about the core and what it’s for and why stabilization of the spine is important.

Get 20% off your order now by calling 800-460-6276 or visiting NASM.org, and using the code Podcast 20.

--- Send in a voice message: https://anchor.fm/nasm-cpt/message