Get Strong & Confident for Summer: A Step-by-Step Fat Loss Plan
04/07/25 • 20 min
Welcome to the Muscles and Mindset Revolution podcast! I’m Anne Jones, your host, and in this episode, I’m sharing practical strategies to help you prepare for summer without falling into the trap of quick-fix diets or extreme workouts. With over 15 years of experience as a certified life coach and personal trainer, I dive into the power of mindset as the key to achieving lasting results in your fitness journey.
In today’s episode, you’ll learn how to shift your focus from weight loss to feeling amazing, why strength training should be a priority over cardio extremes, how to nourish your body with balanced, whole foods, and how to create a fitness routine that is enjoyable and sustainable long-term.
If you’re tired of the endless cycle of yo-yo dieting and looking for a plan that works for the long haul, this episode is for you.
[Join the no-obligation waitlist for my #Summer60 program]
Let’s make this summer your best one yet, with lasting confidence and strength!
In this episode, you’ll learn:
• The common mistakes women make when preparing for summer and how to avoid them
• How to shift your focus from weight loss to feeling confident and amazing in your body
• Why strength training is your secret weapon for lasting fitness results
• Smart eating habits that nourish your body without restriction
• How to create consistency and enjoyment in your fitness routine for long-term success
Timestamps:
00:00 - Welcome to the Muscles and Mindset Revolution
00:37 - Preparing for Summer: The Common Mistakes You Need to Avoid
01:55 - Mindset Shift: From Weight Loss to Feeling Amazing and Confident
04:05 - Sustainable Fitness: Why Strength Training is Better Than Cardio for Lasting Results
09:16 - Nourishing Your Body: Eating Smart Without Restriction
15:19 - Consistency and Enjoyment: How to Make Your Fitness Journey Sustainable
18:59 - Recap and Final Thoughts: Confidence, Strength, and Long-Term Success
If you’re ready to transform your fitness routine and finally break free from yo-yo dieting, join the #Summer60 waitlist or apply for personalized coaching through Muscles and Mindset.
• [FREE YOUR BODY YOUR WAY GUIDE]
• [Join our Free Facebook Community]
• [https://musclesandmindset.ca/]
Ready to build strength, feel confident AF, and lose fat without obsessing or stressing over it? [Apply to Join the Muscles & Mindset program here].
Connect With Me:
• Instagram: [@annejonesfit]
• Website: [https://www.annejonescoaching.ca/]
• YouTube: [https://www.youtube.com/@annejones]
Love This Episode? Share & Review!
If you found this episode helpful, take a screenshot and share it on your Instagram stories, tagging [@annejonesfit] so I can say thanks! Don’t forget to leave a review on your favourite podcast platform—it helps more women discover the show and start their transformation!
Welcome to the Muscles and Mindset Revolution podcast! I’m Anne Jones, your host, and in this episode, I’m sharing practical strategies to help you prepare for summer without falling into the trap of quick-fix diets or extreme workouts. With over 15 years of experience as a certified life coach and personal trainer, I dive into the power of mindset as the key to achieving lasting results in your fitness journey.
In today’s episode, you’ll learn how to shift your focus from weight loss to feeling amazing, why strength training should be a priority over cardio extremes, how to nourish your body with balanced, whole foods, and how to create a fitness routine that is enjoyable and sustainable long-term.
If you’re tired of the endless cycle of yo-yo dieting and looking for a plan that works for the long haul, this episode is for you.
[Join the no-obligation waitlist for my #Summer60 program]
Let’s make this summer your best one yet, with lasting confidence and strength!
In this episode, you’ll learn:
• The common mistakes women make when preparing for summer and how to avoid them
• How to shift your focus from weight loss to feeling confident and amazing in your body
• Why strength training is your secret weapon for lasting fitness results
• Smart eating habits that nourish your body without restriction
• How to create consistency and enjoyment in your fitness routine for long-term success
Timestamps:
00:00 - Welcome to the Muscles and Mindset Revolution
00:37 - Preparing for Summer: The Common Mistakes You Need to Avoid
01:55 - Mindset Shift: From Weight Loss to Feeling Amazing and Confident
04:05 - Sustainable Fitness: Why Strength Training is Better Than Cardio for Lasting Results
09:16 - Nourishing Your Body: Eating Smart Without Restriction
15:19 - Consistency and Enjoyment: How to Make Your Fitness Journey Sustainable
18:59 - Recap and Final Thoughts: Confidence, Strength, and Long-Term Success
If you’re ready to transform your fitness routine and finally break free from yo-yo dieting, join the #Summer60 waitlist or apply for personalized coaching through Muscles and Mindset.
• [FREE YOUR BODY YOUR WAY GUIDE]
• [Join our Free Facebook Community]
• [https://musclesandmindset.ca/]
Ready to build strength, feel confident AF, and lose fat without obsessing or stressing over it? [Apply to Join the Muscles & Mindset program here].
Connect With Me:
• Instagram: [@annejonesfit]
• Website: [https://www.annejonescoaching.ca/]
• YouTube: [https://www.youtube.com/@annejones]
Love This Episode? Share & Review!
If you found this episode helpful, take a screenshot and share it on your Instagram stories, tagging [@annejonesfit] so I can say thanks! Don’t forget to leave a review on your favourite podcast platform—it helps more women discover the show and start their transformation!
Previous Episode
Why I’m No Longer Stressed (Even During a Big Life Change)
Transforming Chaos into Calm: Anne's Journey of Mindset and Nervous System Mastery
In this episode of the Muscles and Mindset Revolution podcast, host Anne Jones shares a deeply personal and transformative journey from the summer of 2021. Moving during the pandemic, Anne faced immense stress and anxiety, leading her to discover life coaching and mindset shifts through courses like Flow. Despite initial struggles, she learned invaluable skills in regulating her nervous system, making quick decisions, and managing stress. Anne emphasizes the importance of structure combined with flexibility and shares practical advice for overcoming perfectionism and achieving peace. She invites listeners to join her upcoming Flow course and transform their lives by rethinking how they handle stress and set goals.
00:00 Welcome to Muscles and Mindset Revolution
00:36 A Vulnerable Story: Moving During the Pandemic
01:43 Discovering Flow and Its Impact
03:30 Struggles and Breakthroughs in Life Coaching
05:49 Healing the Hustle: A New Approach
07:00 Transforming Stress Management
10:07 Practical Tips for a Balanced Life
13:06 The Power of Imperfection
14:57 Get into FLOW
• [FREE YOUR BODY YOUR WAY GUIDE]
• [Join our Free Facebook Community]
• [https://musclesandmindset.ca/]
Ready to build strength, feel confident AF, and lose fat without obsessing or stressing over it? [Apply to Join the Muscles & Mindset program here].
Connect With Me:
• Instagram: [@annejonesfit]
• Website: [https://www.annejonescoaching.ca/]
• YouTube: [https://www.youtube.com/@annejones]
Love This Episode? Share & Review!
If you found this episode helpful, take a screenshot and share it on your Instagram stories, tagging [@annejonesfit] so I can say thanks! Don’t forget to leave a review on your favourite podcast platform—it helps more women discover the show and start their transformation!
Next Episode
How to Stay Consistent Without Being Perfect: Building Confidence and Self-Trust
Welcome back to the Muscles & Mindset Revolution Podcast, the show for ambitious women who want to build strength, feel confident AF, and lose fat without counting calories or falling for BS quick fixes.
In today’s episode, host Anne Jones dives into one of the biggest struggles women face on their fitness journey—consistency. If you’ve ever felt like you’re either “on” or “off” a program, or you’ve spiraled after missing a workout, this episode is for you.
Anne shares the key to consistency: it’s not about perfection, it’s about how you talk to yourself when you fall off track. Discover the As If Principle, a mindset shift that helps you build habits, boost confidence, and get the results you desire—no motivation hacks required.
Get ready to take practical steps towards consistency with Anne’s simple action plan, including how to:
- Pick your top three non-negotiables for success
- Make your habits embarrassingly easy to start
- Reframe missed days so they don’t throw you off track
Plus, grab Anne’s free 5-minute training, “If I Wanted to Lose 10 Pounds and Had Only 20 Minutes a Day” , six minutes long and packed with actionable tips and no fluff.
Tune in now to stop the cycle of perfectionism and start building lasting consistency, confidence, and results.
• [FREE YOUR BODY YOUR WAY GUIDE]
• [Join our Free Facebook Community]
• [https://musclesandmindset.ca/]
Ready to build strength, feel confident AF, and lose fat without obsessing or stressing over it? [Apply to Join the Muscles & Mindset program here].
Connect With Me:
• Instagram: [@annejonesfit]
• Website: [https://www.annejonescoaching.ca/]
• YouTube: [https://www.youtube.com/@annejones]
Love This Episode? Share & Review!
If you found this episode helpful, take a screenshot and share it on your Instagram stories, tagging [@annejonesfit] so I can say thanks! Don’t forget to leave a review on your favourite podcast platform—it helps more women discover the show and start their transformation!
The Muscles & Mindset Revolution - Get Strong & Confident for Summer: A Step-by-Step Fat Loss Plan
Transcript
Hello and welcome back to the muscles and mindset revolution podcast, the podcast for ambitious women who want to build strength, feel confident AF and lose fat for good without counting calories or BS quick fixes. I'm your host, Anne Jones, certified life coach, personal trainer and mindset expert. After 15 plus years in the fitness industry, I know the real key to lasting change. Isn't just what you do. It's how you think. If you're ready to shif
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