Episode 11: Anxiety & Me

06/03/21 • 28 min

In this episode, I talk about my experience with anxiety. What triggers it, how it feels and affects me and what I do personally to help.

Come and join me on Tuesday 29th April at 8pm for Menopause Mastery:
https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025
I'm going to teach you how I went from hating the body I was in to loving it
Want to know how you can work with me? Click here to apply
And I will send you an email
Instagram at: https://www.instagram.com/themumbossmethod/
Join my Free Facebook Community at: https://www.facebook.com/groups/ChrissieHillerCoaching
Or check out the video recording of this Podcast here on my Youtube Channel
Get The Mum Boss Method Self-Care Journal here: https://amzn.eu/d/3MQ9VkU
Email: [email protected]

In this episode, I talk about my experience with anxiety. What triggers it, how it feels and affects me and what I do personally to help.

Previous Episode

Episode 10: Changing Unhealthy Attitudes Towards Food & Exercise

In this episode, I talk about how to break some of the unhealthy associations and attitudes people often have towards food and exercise. These often come from being overly restrictive on your diet, using food and exercise as a punishment or reward and then hitting the button and binging!
Find me on Facebook https://www.facebook.com/chrissie.hillercoach/
Instagram: @confidence_with_chrissie
Or join my free community here: https://www.facebook.com/groups/ChrissieHillerCoaching