Ep 159: What weights should I be lifting, circadian rhythm & rewarding yourself with food

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06/03/24 • 40 min

The Mum Boss Method Podcast

In this week's episode we talk about:

Restriction mindset
Circadian rhythm
Choosing your indulgences
Strength training and running
Greek yogurt!

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In this week's episode we talk about:

Restriction mindset
Circadian rhythm
Choosing your indulgences
Strength training and running
Greek yogurt!

Previous Episode

Ep158: Restricting, skipping meals, diet breaks & some tough love

This week we talk about:

How the binge restrict cycle won't help you to progress
How your mindset is going to hold you back
Diet breaks and if you need one
Tough love

Next Episode

Ep160 Food Planning without losing the plot

Getting organised with your food is key to success when it comes to weight loss, health & fitness but you don't do it because you don't make time for it, think it will take forever and so you wing it.
This episode will explain how I do it and why it will save you time, money and energy