
Exercising safely during Pregnancy: With Physiotherapist Brianna
11/02/23 • 14 min
In this episode, experienced Physiotherapist Brianna, takes us on a comprehensive journey through exercising during pregnancy, including the latest guidelines and considerations for expecting mothers. Brianna provides insights into how these guidelines may need to be adjusted based on your prior activity levels and offers key safety tips for both you and your baby.
Whether you're a fitness enthusiast or just looking to stay active during pregnancy, this episode is packed with valuable insights to help you maintain a healthy, safe, and enjoyable exercise routine throughout this significant phase of life. Please note all advice is general in nature and you should always get individual advice around exercise in pregnancy.
Revive & Thrive: Postpartum https://www.themothermovement.com/revive-thrive-postpartum
In this episode, experienced Physiotherapist Brianna, takes us on a comprehensive journey through exercising during pregnancy, including the latest guidelines and considerations for expecting mothers. Brianna provides insights into how these guidelines may need to be adjusted based on your prior activity levels and offers key safety tips for both you and your baby.
Whether you're a fitness enthusiast or just looking to stay active during pregnancy, this episode is packed with valuable insights to help you maintain a healthy, safe, and enjoyable exercise routine throughout this significant phase of life. Please note all advice is general in nature and you should always get individual advice around exercise in pregnancy.
Revive & Thrive: Postpartum https://www.themothermovement.com/revive-thrive-postpartum
Previous Episode

Newborn Development with Paediatric Physiotherapist Angie
In today's episode, we're joined by Angie, a dedicated paediatric physiotherapist with a passion for equipping parents with the knowledge and confidence to nurture their child's development. Angie has made a positive impact on hundreds of families, working with children of all ages and abilities. Originally from Adelaide, Australia, Angie now calls London home and serves the local community by enhancing children's well-being through her work.
During our conversation, Angie delves into the fascinating world of infant development, with a particular focus on the first three months of life. We explore various aspects of supporting your baby's development, including vision enhancement, toy selection, play positions, addressing flat head concerns, and knowing when to seek professional guidance. If you're a parent or caregiver looking to better understand and support your child's early development, this episode is a valuable resource filled with insights and practical tips. Don't miss out!
- Raising Children Network https://raisingchildren.net.au/
- Healthy Hips Australia (hips, carriers, swaddling) https://www.healthyhipsaustralia.org.au/
- Red Nose Australia https://rednose.org.au/?gclid=CjwKCAjws9ipBhB1EiwAccEi1N5EruEwUO5aaTMNqNjrr6yvBKf8ZnpOENUumzhN21tudUf8y175OxoCdOkQAvD_BwE
- Red Flags Early Identification Guide (Children’s Health Queensland) 6months-5 years re social emotional, communication, cognition, fine and gross motor. https://www.childrens.health.qld.gov.au/__data/assets/pdf_file/0026/167093/red-flags.pdf
- Royal Children’s Hospital (Melbourne)- parent information- https://www.rch.org.au/kidsinfo/fact_sheets/#cat
- Revive & Thrive: Postpartum https://www.themothermovement.com/revive-thrive-postpartum
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