Unwind into the Moment

04/17/20 • 7 min

Take a few minutes out of your day to unwind, de-stress, and come back to the present moment. This meditation can be done at any time, anywhere...just watch as the stress and tension melt away.

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Take a few minutes out of your day to unwind, de-stress, and come back to the present moment. This meditation can be done at any time, anywhere...just watch as the stress and tension melt away.

Advertising Inquiries: https://redcircle.com/brands

Previous Episode

Leaning into Fear

We are taught to move away from fear when in reality, we must lean into our fears in order to release them. Just as a loved one or trusted friend may express their fears to us, we must step back, listen to and hold compassion for our own.

Advertising Inquiries: https://redcircle.com/brands