The Gift of Presence

04/15/20 • 6 min

Give yourself the gift of attention through deep listening. In today's meditation, we listen to the breath, body, and mind. Enjoy these five minutes of presence.

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Give yourself the gift of attention through deep listening. In today's meditation, we listen to the breath, body, and mind. Enjoy these five minutes of presence.

Advertising Inquiries: https://redcircle.com/brands

Previous Episode

Stress Relief

Meditation and mindfulness are one of the most effective ways to combat stress and bring us back to the present moment. Numerous studies have shown how mediation can actually reprogram the brain's capacity to manage stress. Let us chose not to fall victim to life’s stressors and instead, savor the pleasures of life as they occur.

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Next Episode

Leaning into Fear

We are taught to move away from fear when in reality, we must lean into our fears in order to release them. Just as a loved one or trusted friend may express their fears to us, we must step back, listen to and hold compassion for our own.

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