Ep 15. Anxiety: Friend or Foe?

03/18/21 • 13 min

Anxiety is a normal human emotion. It happens to everyone. Any time we are facing stress or uncertainty, or anything new, uncomfortable, or difficult in our lives, we experience anxiety. And it most definitely happens to us moms. Listen to this episode for a different perspective on anxiety that might help you make friends with yours as I did with mine.
Need a few more effective tools for dealing with your anxiety? Come talk to me. Sign up for a 30-minute FREE Coaching Call with The Mommy Whisperer. Go to https://the-mommywhisperer.com/

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Ep 14. Three Benefits of Boundaries

This episode will encourage you to keep fighting the good fight with your kids in setting boundaries in your home, because it is so worth it.
Brené Brown said, “When we fail to set boundaries and hold people accountable, we feel used and mistreated.” We want our kids to understand that they never need to feel this way, and that’s exactly why you want boundaries for them in your home also.
For personalized, efficient and effective mommy help, sign up for a 30-minute FREE Coaching Call with The Mommy Whisperer. Go to https://the-mommywhisperer.com/

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Ep 16. Why Children Misbehave, Part 1

A mother who understands her child's behaviors and misbehaviors is in a much better position to influence her child. Did you know that when a child misbehaves, he is asking “Do you love me?” And your response holds all the power.

Also in this episode, we talk about subconsciously labeling our children. I share a personal story of how I did this for years without even realizing it. If you want to crack the code on your child, you won’t want to miss this.
Do you need help figuring out what's behind your child's misbehaviors? Come talk to me. Sign up for a 30-minute FREE Coaching Call with The Mommy Whisperer. Go to https://the-mommywhisperer.com/

The Mommy Whisperer - Ep 15. Anxiety: Friend or Foe?

Transcript

Hi moms! We are going to talk about anxiety today. I know this isn’t a fun topic and might bring some of you anxiety even just seeing the title of this episode, but it is so important to talk about it because everyone has anxiety at some point and to some extent. And people who deny this, and want to pretend that they are just chill and zen all the time, are lying to themselves because everyone has anxiety.

Anxiety is simply your body‘s natural response to stress. I