TMHS 587: Instantly Transform Your Mindset & Utilize The Power Of One More - With Ed Mylett

05/31/22 • 89 min

1 Listener

Everything can change in one moment, with one decision, or one encounter. That’s what my friend Ed Mylett learned when his father got sober after years of suffering from alcoholism. Everything changed when Ed’s dad decided to give sobriety one more try. The truth is many of us are just one step away from the life we want to live.

Today, Ed is back on The Model Health Show to share life-changing principles from his new book, The Power of One More. Ed Mylett is a globally recognized speaker, bestselling author, and serial entrepreneur. In this interview, you’re going to learn why you’re closer to your goals than you think, why invisible progress can be impactful, and how your identity shapes your experiences.

You’ll hear powerful insights on maximizing your time, getting results, controlling your thoughts and emotions, and so much more. No matter what your goals are, Ed’s dynamic insights are sure to inspire and empower you. So listen in, take notes, and enjoy the show!

In this episode you’ll discover:

The dual meaning of one more.
Why your experiences are qualifications.
How your identity dictates your outcomes.
The three ways to shift your identity.
What it means to be the one.
How the reticular activating system in the brain works.
Why being unrealistic is a positive trait.
The power of the questions you ask yourself.
How to build confidence.
What compound pounding is, and why it’s so powerful.
The difference between time management and time manipulation.
How changing your physiology can change your emotions.
What the enemy of execution is.
The definition of a multiplier.
How fear and anger are connected.
What one more inconvenience means.

Items mentioned in this episode include:

Paleovalley.com/9yearspecial -- Get a bottle of Essential C Complex for $4.99!
Beekeepersnaturals.com/model -- Save 25% on raw honey & other natural remedies!
The Power of One More by Ed Mylett
Think and Grow Rich by Napoleon Hill
The Power of Intention by Wayne Dyer
Connect with Ed Mylett Website / Podcast / Instagram

Join TMHS Facebook community - Model Nation

Be sure you are subscribed to this podcast to automatically receive your episodes:

*Download Transcript

In this episode you’ll discover:

The dual meaning of one more.
Why your experiences are qualifications.
How your identity dictates your outcomes.
The three ways to shift your identity.
What it means to be the one.
How the reticular activating system in the brain works.
Why being unrealistic is a positive trait.
The power of the questions you ask yourself.
How to build confidence.
What compound pounding is, and why it’s so powerful.
The difference between time management and time manipulation.
How changing your physiology can change your emotions.
What the enemy of execution is.
The definition of a multiplier.
How fear and anger are connected.
What one more inconvenience means.

Items mentioned in this episode include:

Paleovalley.com/9yearspecial -- Get a bottle of Essential C Complex for $4.99!
Beekeepersnaturals.com/model -- Save 25% on raw honey & other natural remedies!
The Power of One More by Ed Mylett
Think and Grow Rich by Napoleon Hill
The Power of Intention by Wayne Dyer
Connect with Ed Mylett Website / Podcast / Instagram

Join TMHS Facebook community - Model Nation

Be sure you are subscribed to this podcast to automatically receive your episodes:

*Download Transcript

Previous Episode

TMHS 586: 5 Calorie-Free Things That Can Cause You To Gain Weight

We’re all aware of the calories in, calories out paradigm that boils down weight loss to a basic math formula. But is weight management really that simple? Our bodies are complex, highly intelligent systems that operate based on a multitude of factors. While calorie intake and calorie expenditure are factors that influence weight, they don’t paint the entire picture. Things like your metabolism, your digestion, your hormones, and your gut microbiome all can play a role in how your body processes and utilizes calories.

On today’s show, I’m sharing five calorie-free things that can actually cause you to gain weight. You’re going to learn about why calories alone cannot dictate your weight, and how things like stress, sleep, and activity level can change the way your body burns calories. We’ll talk about the function of the metabolism, how things like insulin and inflammation can play a role in weight gain, and so much more.

If you’ve ever counted calories and wondered why you couldn’t lose weight, this episode will be a valuable tool for you to bring your body back into alignment so it can better utilize energy. You’re also going to hear five solutions you can utilize to help your body operate optimally, and in turn, reach an ideal body weight. Enjoy!

In this episode you’ll discover:

The problem with what I learned about calories in college.
What epicaloric controllers are.
The percentage of American adults that are metabolically unhealthy.
Which factor that’s affecting our weight is the most overlooked.
How your stress levels can impact your body composition.
The link between cortisol levels and weight circumference.
What percentage of physician visits are for stress-related illnesses.
How poor sleep can make you eat more and slow down your metabolic rate.
The relationship between sleep and thyroid function.
How sleep deprivation can lead to an increase in visceral belly fat.
The connection between muscle mass and insulin sensitivity.
How insulin resistance can happen over time.
Why having more muscle can make you more resilient.
How chronic inflammation can impact your body weight.
The definition of metabolic flexibility.
How hypothalamic inflammation can lead to weight gain.
Why connection is vital for human health.
The importance of early morning sunlight exposure.
How to incorporate more movement into your routine.
Specific foods you can eat to combat inflammation.

Items mentioned in this episode include:

PiqueTea.com/model -- Use code MODEL at checkout for 10% off!
Organifi.com/Model -- Use the coupon code MODEL for 20% off!
The Sleep & Fat Loss Masterclass – Episode 298
Inflammation Masterclass – Episode 497
Sleep Smarter

Join TMHS Facebook community - Model Nation

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*Download Transcript

Next Episode

TMHS 588: Use These Tips To Improve Your Metabolism, Cognition, & Performance

The proverbial expression, “you are what you eat” is one of the wisest and most profound health insights. The food that you eat literally creates the cells in your body, including your blood, your brain, and your skin. And at a time in history when we are surrounded by hyper-palatable ultra-processed foods, going back to the basics of human nutrition is critical for our overall health and longevity. No matter what your diet philosophy is, there are some main tenets you can incorporate to build a stronger body and brain.

On this episode, you’re going to learn some key insights on how your diet affects a multitude of functions in your body, including your metabolism and weight, cognition and memory, and so much more. You’re going to hear some of the studies that I referenced in my book, Eat Smarter, plus applicable takeaways you can use to create a well-rounded, health affirmative diet. This episode is my interview on Empire Podcast with Bedros Keuilian.

We’re diving into specifics like fine-tuning your hydration levels, the science on omega-3 fatty acids, and why magnesium is essential for human health. I’m also sharing the framework behind Eat Smarter, and why it is intended to serve as a unifier for all. I hope you enjoy my interview from the Empire Podcast!

In this episode you’ll discover:

The science behind brain coupling.
Why you should consider the types of people you surround yourself with.
How our bodies are literally made from the food we eat.
Why your diet impacts so much more than your weight.
What epigenetic controllers are and why they matter.
The definition of epicaloric control.
How side effects from pharmaceutical drugs can lead to more health problems.
Why your microbes can dictate your weight.
How the function of the metabolism can change when we eat processed food.
Why the human brain is hardwired to look for problems.
The impacts dehydration can have on your cognition.
A rough estimate of how much water you should be drinking.
The role that electrolytes play in human health.
What the number one mineral deficiency in our country is.
The link between omega 3 consumption and memory.
What neuronutrition is.
The effects of DHA and EPA on brain health.
Why basic foundational health principles are more important than following a diet.