The Mindset Forge

Barton Guy Bryan

In Season Five, The Mindset Forge focuses on helping men between 40 - 60 years old maximized this chapter of life by building strength, discipline, purpose and a proactive mindset.
During Season's one through four, you will fantastic content focused mainly on successful athletes and performing artists who've learned how to show up for the big moments of sports, performance and life.

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Top 10 The Mindset Forge Episodes

Goodpods has curated a list of the 10 best The Mindset Forge episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The Mindset Forge for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The Mindset Forge episode by adding your comments to the episode page.

Embracing the Heroic Journey: Cultivating an Anti-Fragile Mindset w/ Brian Johnson

The Mindset Forge

01/24/24 • 51 min

Discover the resilience that comes with an anti-fragile mindset as we celebrate the 100th episode of the Mindset Forge podcast with Bryan Johnson from Heroic Coaching. Our journey together has been nothing short of transformative, and today, we're taking it to new heights. You'll learn how to weave the principles of balance and consistency into the fabric of your life, aligning your health, relationships, work, and energy to lead a heroic existence. Bryan's insights from his book "Autitay" illuminate the path to building unwavering confidence through life's trials, a theme that resonates deeply with our own podcast's mission of personal growth and resilience.
As we sail through this episode, you'll grasp the significance of nurturing energy and relationships to foster personal growth. I pull back the curtain on my own life, sharing how a disciplined approach has sculpted my journey, from the fitness studio to the depths of parenting. Tune in to hear how the "win or learn" mindset isn't just a slogan—it's a lived reality within my own family, shaping a resilient and compassionate next generation. We'll also reminisce about the authentic transitions that life hands us, like my move to the Austin area, and how embracing change can be the catalyst for a richer, more grounded lifestyle.
Wrapping up this milestone episode, we delve into the essence of self-actualization and the joy that stems from relentless growth. You'll be inspired by personal tales from my Peace Corps experience in Mauritania, illustrating the profound impact of purpose, community, and personal transformation. The conversation will challenge you to reflect on your own journey, inviting you to reject mediocrity in favor of excellence. Whether you're forging your path in the wilderness or seeking a spark to reignite your inner forge, this episode is a celebration of the commitment to being your best self, with practical strategies and heartfelt wisdom to guide you.
Get Brian's Book Arete: https://www.amazon.com/Areté-Activate-Your-Heroic-Potential/dp/B0C75GW5X3

Email: [email protected]
Website: http://bartonguybryan.com
Use this link to get a 30 minute discovery call scheduled with Barton regarding the Team Bryan Wellness Concierge Fitness Program
https://calendly.com/bartbryan/conciergecoachingcall
My 3 Top Episodes of the first 100:
7 Essentials to Building Muscle after 40
3x Olympic Gold Medalist Brendan Hansen
MMA Strength and Conditioning Coach Phil Daru

Steve Adler: Austin's Mayor talks Leadership and Focusing on what Matters to Keeping a City Thriving

The Mindset Forge

01/05/21 • 43 min

The interview with Steve Adler offers insights on leadership in challenging times, his humble beginnings, taking on civil rights cases as a young lawyer in Austin, and the love of his family. It’s a fresh look at the heart of a man who has led the City of Austin during the 2020 Covid Pandemic.

IFBB Pro Bodybuilder Patrick Martin explains his "Champion's Mindset", working with Flex Wheeler, and his simple approach to getting results.

The Mindset Forge

02/16/22 • 40 min

Patrick and Barton met in El Paso, TX for a workout and an interview back in November of 2021. Their conversation touch on how to have a Champion’s mindset prepping for a show and his take on “Cheat Meals”. He also talks about training and eating for size versus training to be lean.
Patrick Martin grew up on a farm with two hardworking parents. He attributes his work ethic and “Farm Strength” to his parents and daily chores on the farm.
Patrick won show after show leading up to earning his IFBB Pro Card in 2019 at the NPC Nationals in Miami, Florida.
Since then, he’s been working with Bodybuilding legend Flex Wheeler and they’ve decided to move up down Men’s Physique to Classic Physique Bodybuilding so he can keep his 6’2” 240 lbs physique and not have to diet down to meet the Men’s physique weight requirements.
Patrick’s next Pro IFBB bodybuilding Competition with be the Charlotte Pro in April 2022.
For more information on Patrick, follow him on
Instagram at: @Famousas52
To see interview from his Recent Miami show, click here: https://youtu.be/-sqWS_Nyfdc
For more info on Iron Love Life apparel, go to:
https://instagram.com/ironlovelife_apparel?utm_medium=copy_link
Barton on Instagram @bartonguybryan
Podcast Website is: https://www.podpage.com/the-mindset-forge-podcast/
Join the Mindset Forge Premium membership for $3 / month (Donor Level) or $150 / month for Coaching: https://themindsetforge.supercast.com

Elevating Physical Performance through Breath work, Fascia, & Environmental Awareness w/ Justin Frandson

The Mindset Forge

02/28/24 • 45 min

Unlock the secrets to peak brain health and athletic performance with Barton Bryan on the Mindset Forge Podcast, featuring insights from the renowned Justin Franson. Ever wondered how the devices we cherish might be affecting our well-being? Franson lays bare the hidden costs of our high-tech lifestyles, explaining how EMFs disrupt our brain's natural rhythms and sleep patterns. But it's not all about the problems; we also bring you solutions. Learn an invaluable fascial stretch to boost thoracic mobility—a game-changer for anyone striving for physical excellence.
As we navigate the complex interplay between environment and elite performance, our conversation takes a deep dive into the invisible forces shaping our health. From EMF pollution to the fundamental role of hydration and diet, we unearth practical strategies that foster an optimal state for achieving a coveted flow state. Beyond the field, we implore medical students and avid listeners to look at the bigger picture, to embrace the holistic significance of fascia, and to engage with the profound effects of grounding practices. This episode isn't just a playbook for athletes aiming high; it's a blueprint for anyone dedicated to elevating their life to a state of optimal well-being.
Find out more about Justin’s concepts:
http://athleticism.com
In early 1998, Justin Frandson read an article in the newspaper about one of the greatest pioneers of Sports Performance, Dean Brittenham at Scripps Clinic, La Jolla California, making athletes better athletes through the most creative approaches. The article raved about the track-based speed and power program with stretching, coordination drills, ambidexterity, balance, strength, and more. Justin visited the prestigious location, and started his passion and gifts of facilitating athletic development with athletes and teams of all ages and levels. The article spoke of high school athletes becoming D1 athletes and D1 athletes turning pro. Justin's past and current clientele list consists of many of the highest ranked professional athletes in the US.

The results are instant and tangible in every athlete, no matter their sport. The workouts take even the best athletes in the world out of their coordination comfort zone, to develop more neuroplasticity, in-turn developing more pathways from the brain to the body. This infinite flow consistently brings athletes and performers to their ideal Alpha brainwave state for superior performances. This nerve work and brain coordination entrainment to develop performance is the essence of ATHLETICISM.

In addition to Justin being blessed with an exceptional mentor who was one of the foremost pioneers in Sports Performance, Justin has the innate gifts of developing human performance and seeing things others don't. He has the gifts of intuition and healing to facilitate in optimizing nerve health for injury prevention, recovery, and performance. His sensory nerve treatments for vision and spatial awareness double as concussion protocol. He is known for facilitating getting sports concussions back faster than ever.

Fortifying Athlete Health: Iron Neck's Role in Preventing Concussions and Boosting Neck Strength with Mike Jolly

The Mindset Forge

03/29/24 • 71 min

Ever wondered how the resilience of the human neck could be the unsung hero in the battle against sports-related concussions and CTE? That's the revelation Mike Jolly brings to the table with the Iron Neck, a device designed with the well-being of athletes in mind. As a former UCLA football and wrestling enthusiast, Mike shares his compelling journey and the aha-moment that led to the invention that's shaking up strength training. We unravel the science behind neck strength as a critical factor for reducing concussion risk, challenging traditional perspectives on athletic preparation, and revealing how Mike's innovation is carving out space in gyms across the globe for a safer future in sports.
Navigating the intense world of youth sports, we take a sobering look at the long-term impact of underreported concussions and the cultural hurdles that keep young athletes from speaking up. It's a candid discussion, sprinkled with heartfelt anecdotes, that uncovers the widespread implications of head injuries beyond the professional arena. Learn how strengthening often-neglected muscle groups like the neck can offer an armor of protection, and why introducing this regimen is vital across all genders and sports disciplines. The conversation takes a turn towards the kinetic chain connecting neck and core strength, shedding light on societal issues like 'tech neck' and the importance of postural health in our tech-dominated world.
For anyone questioning the relevance of neck strength outside the realm of contact sports, the Iron Neck's story of skepticism to acclaim is a testament to its broader applications. From alleviating pain to improving mobility, Mike and I discuss how embracing a proactive approach to fitness can mitigate the health risks associated with sedentary lifestyles. Parents, coaches, and anyone with a stake in the sports community will find value in this episode, as we highlight the critical nature of protecting the brain and the role of neck strength in a holistic approach to athlete welfare. Join us for an episode that's not only about the mechanics of a groundbreaking device but also a deeper conversation about the future of sports safety and wellness.
For more info on Iron Neck, visit @theironneck
On instagram or http://iron-neck.com/

Dr. Robb Kelly: The Addictive Mindset and how he helps People Transform their Lives.

The Mindset Forge

01/25/23 • 58 min

Barton and Dr. Kelly sit down for a spirited discussion about Health, Addiction, David Goggins, and how we can find positive ways to focus our energies to better ourselves.
He talks about extreme athletes like David Goggins and what to watch out for with following him or other Elite Athletes.
Dr. Robb will join Ed Mylett, John Maxwell, and others in the CREATE Conference in Atlanta, GA from January 26 - January 28th.
For more information, visit: http://www.robbkelly.com
For more info on the Endure Tour coming to Austin, TX, with David Goggins, Cameron Hanes, Nick Bare, Phil Daru, Nate Boyer, Mitch Royer, and Barton Bryan, visit: http://www.enduretour.com
Background on. Dr. Robb Kelly:
Dr. Robb Kelly, PhD is a sought-after recovery expert who believes in treating the
causes of addiction and not the symptoms. Dr. Kelly has appeared on such shows as
The Doctors, Eye Opener, Good Morning Texas, and Kens5 morning news. A frequent
contributor to radio and print interviews including The Jim Bohannon show, Miracles in
Recovery, USA Today, and participated in McLean Hospital’s (Harvard Medical School)
study on the stigma associated with mental illness. Dr. Kelly hosted Sober Celebs show
on KLIF radio in Dallas, and currently hosts the Breaking Through Addiction podcast
featuring special guest discussing a variety of mental health issues.
Dr. Kelly created Let’s Get Back to 98% Recovery DVDs used in prisons and recovery
treatment centers throughout the US. He has lectured on addiction and trauma at high-
profile universities, national conferences, treatment facilities, public schools, churches,
business organizations and hospitals. Dr Kelly is currently the CEO of the Robb Kelly
Recovery Group, an addiction and mental illness recovery coaching company he
created based on extensive research and behaviour studies that he conducted over the
past 20 years. Dr. Kelly shares his personal highs and lows as he struggled and
overcame crippling alcoholism in the November 2019 release of the book “Daddy,
Daddy Please Stop Drinking”.
Professional Credentials:

PhD, Psychology, Trinity College/Oxford University, October 13, 1984
PhD, Psychology (Behavioral Science concentration), University of Southampton.
Nationally Certified Recovery Coach (NCRC 1)
Somatic Experience Practitioner Certification
Certified Life Coach
Certified Neuro-Linguistic Programming Practitioner
Certified International Interventionist
Certified Brain Spotting Practitioner
Published author, professional speaker, and consultant

[email protected]
www.robbkelly.com
www.facebook.com/drrobbkelly
twitter.com/RobbKellyGroup
linkedin.com/in/dr-robb-kelly-07718133
https://www.instagram.com/robbkellyrecoverygroup/

Amplify Healthy Habits and Identify your Daily Focus

The Mindset Forge

08/15/23 • 22 min

In this episode, Barton talks to listeners about how we can Amplify the positive habits we already have so we can get the most out of them. He also discusses the importance of "Making Music" and not just playing the notes on the page (a metaphor for how to workout or spend quality time with loved ones).

Meet Barton Guy Bryan

"Throughout my life, I’ve always been either an athlete, a performer, or a gym rat. I love the self improvement, piece of working out and aspiring to be better in sports and in performance. When I became a certified personal trainer, I fell in love with helping other people, find that same passion and enthusiasm for improving themselves through fitness. The same goes with public speaking. The opportunity to get on stage and speak to hundreds of people about how they can prove themselves one little habit at a time through physical activity, lifestyle, change, habits, etc. is the culmination of 48 years of personal growth, helping others, and traveling the world, learning about people, cultures, and things that hold us back."
"My purpose with this podcast is the help men between 40 - 60 maximize this chapter of their life so they can be strong, healthy, disciplined, and purposeful with how they live each day"

7 Essentials to Building Muscle in the Gym after 40 with Barton Bryan

The Mindset Forge

10/24/23 • 26 min

Unleash the potential of your gym workouts and sculpt your physique even in your 40s and 50s! This episode is a goldmine of insights that lay out exactly how to optimize your gym experience. Your host, Barton Brian, is your guide on this fitness-centric journey, equipping you with essential tips to create a workout split that harmonizes with your lifestyle and needs. Whether you're a novice or an experienced fitness enthusiast, prepare to revolutionize your gym routine as we delve into the benefits of compound and isolation exercises, and highlight the significance of targeting specific muscle groups.
7 Essentials to Build Muscle after 40

Create a Weekly Split
Pick one Compound movement for each of these Primal Movement patterns
Choose Isolation exercises to build muscle and increase volume of work for specific muscle groups.
Determine how many sets per bodypart per week
Rate of Perceived Exertion (RPE) and how hard to push yourself during your working sets.
Eat your bodyweight in grams of protein daily
Get more quality Sleep and shoot for 8 hours a night

We investigate the most effective ways to incorporate compound exercises like Romanian deadlifts and isolation exercises such as chest flies into your fitness regimen. Barton reveals his secrets to maximizing time spent at the gym, advising a total of 12 to 20 sets per body part per week. For those new to the gym, Barton suggests a straightforward push, rest, pull, rest, leg day routine, while seasoned gym-goers can elevate their game with a rigorous push, pull, legs, rest, upper, lower, rest routine. We place a spotlight on the importance of staying informed about strength and fitness, particularly as we navigate the age range of 40 to 60. So, strap in and get set to redefine your gym workouts and muscle-building strategies with this value-packed episode!
To get the Free weekly workout PDF, just email Barton: [email protected]
7 Essentials to Build Muscle after 40

Create a Weekly Split
Pick one Compound movement for each of these Primal Movement patterns
Choose Isolation exercises to build muscle and increase volume of work for specific muscle groups.
Determine how many sets per bodypart per week
Rate of Perceived Exertion (RPE) and how hard to push yourself during your working sets.
Eat your bodyweight in grams of protein daily
Get more quality Sleep and shoot for 8 hours a night

Leading without Ego - USA Rugby's Team Captain talks Mindset and Leadership w/ Bryce Campbell

The Mindset Forge

10/26/22 • 47 min

In this interview, Barton and Bryce sit down to discuss the sport of rugby, his mindset around leadership in a team sport like rugby, and how athletes need to train their weak points to develop a more well-rounded ability level in any sport. Highlights from the interview are:

Describing when his Austin team when through a day of Navy Seal's BUDS training.
How to lead in team sports with humility not ego.
His mindset around being a part of a team.
Why he's called Bobby-Dice!

Click here to sign up for the Mindset Forge Newsletter -> https://www.podpage.com/the-mindset-forge-podcast/

Bryce Campbell (born September 21, 1994) is an American rugby union player who currently plays for the Austin Gilgronis of Major League Rugby (MLR). He also plays for the USA Rugby Team.
Campbell spent a season with the Glendale Raptors of Major League Rugby in 2018, reaching the MLR Championship game against the Seattle Seawolves.

Campbell signed for London Irish for the 2018–19 season. He was released ahead of the 2020–21 season.[3] He signed with MLR's Austin Gilgronis for the 2021 season and became the team's captain, the 4th in franchise history.
Campbell first rose to national prominence when one of his runs playing for the USA Selects against Canada A appeared on ESPN's highlights.[4]

Campbell debuted for the United States national team in November 2016,[5] and played for the U.S. the following week against Romania in November 2016.
For more info about USA Rugby; https://usa.rugby/
To follow Bryce Campbell on Instagram: https://www.instagram.com/bobbydice12/
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Tip the Mindset Forge podcast: https://themindsetforge.supercast.com
Find Barton on Instagram: https://www.instagram.com/bartonguybryan/

Episode 100!! And How to "Not Suck" at Achieving Goals!

The Mindset Forge

01/17/24 • 23 min

Embark on a transformative journey of self-improvement as we unveil the secrets to crafting effective and adaptable goals in the latest episode of our podcast. This celebration isn't just about hitting the 100th-episode mark; it's a testament to the power of individualized fitness and nutrition coaching. Thank you, our devoted listeners, for walking this path with us, sharing your insights, and shaping our collective quest towards optimizing health, mindset, and performance. Hear how one client's tailored coaching experience became their blueprint for success, and let it inspire you to conquer your own health objectives.
January's promise of a fresh start brings the art of goal setting into the spotlight, and we're sharing strategies that ensure your resolutions aren't just castles in the air. Discover the wisdom of creating goal ranges, like aiming for a body fat percentage with a little wiggle room, to maintain momentum through the chaos of life. Listen closely as we delve into the energizing effects of committing to a challenge, such as a bodybuilding competition, and learn the importance of sharing your dreams with the right people. Your aspirations are not just fleeting thoughts; they're stepping stones to a stronger, more fulfilled you.

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FAQ

How many episodes does The Mindset Forge have?

The Mindset Forge currently has 111 episodes available.

What topics does The Mindset Forge cover?

The podcast is about Health & Fitness, Basketball, Strength, Entrepreneur, Bodybuilding, Performance, Mindset, Transformation, Artists, Fitness, Podcasts, Self-Improvement, Education, Sports and Endurance.

What is the most popular episode on The Mindset Forge?

The episode title 'Discover How Living Adventurously Leads to Success in Life with Ally Davidson' is the most popular.

What is the average episode length on The Mindset Forge?

The average episode length on The Mindset Forge is 45 minutes.

How often are episodes of The Mindset Forge released?

Episodes of The Mindset Forge are typically released every 7 days.

When was the first episode of The Mindset Forge?

The first episode of The Mindset Forge was released on Oct 14, 2020.

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The Mindset Forge

Barton Guy Bryan

Top 10 The Mindset Forge Episodes

Meet Barton Guy Bryan

FAQ

How many episodes does The Mindset Forge have?

What topics does The Mindset Forge cover?

What is the most popular episode on The Mindset Forge?

What is the average episode length on The Mindset Forge?

How often are episodes of The Mindset Forge released?

When was the first episode of The Mindset Forge?

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