The Mindset Forge - Elevating Physical Performance through Breath work, Fascia, & Environmental Awareness w/ Justin Frandson

Elevating Physical Performance through Breath work, Fascia, & Environmental Awareness w/ Justin Frandson

02/28/24 • 45 min

Unlock the secrets to peak brain health and athletic performance with Barton Bryan on the Mindset Forge Podcast, featuring insights from the renowned Justin Franson. Ever wondered how the devices we cherish might be affecting our well-being? Franson lays bare the hidden costs of our high-tech lifestyles, explaining how EMFs disrupt our brain's natural rhythms and sleep patterns. But it's not all about the problems; we also bring you solutions. Learn an invaluable fascial stretch to boost thoracic mobility—a game-changer for anyone striving for physical excellence.
As we navigate the complex interplay between environment and elite performance, our conversation takes a deep dive into the invisible forces shaping our health. From EMF pollution to the fundamental role of hydration and diet, we unearth practical strategies that foster an optimal state for achieving a coveted flow state. Beyond the field, we implore medical students and avid listeners to look at the bigger picture, to embrace the holistic significance of fascia, and to engage with the profound effects of grounding practices. This episode isn't just a playbook for athletes aiming high; it's a blueprint for anyone dedicated to elevating their life to a state of optimal well-being.
Find out more about Justin’s concepts:
http://athleticism.com
In early 1998, Justin Frandson read an article in the newspaper about one of the greatest pioneers of Sports Performance, Dean Brittenham at Scripps Clinic, La Jolla California, making athletes better athletes through the most creative approaches. The article raved about the track-based speed and power program with stretching, coordination drills, ambidexterity, balance, strength, and more. Justin visited the prestigious location, and started his passion and gifts of facilitating athletic development with athletes and teams of all ages and levels. The article spoke of high school athletes becoming D1 athletes and D1 athletes turning pro. Justin's past and current clientele list consists of many of the highest ranked professional athletes in the US.

The results are instant and tangible in every athlete, no matter their sport. The workouts take even the best athletes in the world out of their coordination comfort zone, to develop more neuroplasticity, in-turn developing more pathways from the brain to the body. This infinite flow consistently brings athletes and performers to their ideal Alpha brainwave state for superior performances. This nerve work and brain coordination entrainment to develop performance is the essence of ATHLETICISM.

In addition to Justin being blessed with an exceptional mentor who was one of the foremost pioneers in Sports Performance, Justin has the innate gifts of developing human performance and seeing things others don't. He has the gifts of intuition and healing to facilitate in optimizing nerve health for injury prevention, recovery, and performance. His sensory nerve treatments for vision and spatial awareness double as concussion protocol. He is known for facilitating getting sports concussions back faster than ever.

Email: [email protected]
Website: http://bartonguybryan.com
Use this link to get a 30 minute discovery call scheduled with Barton regarding the Team Bryan Wellness Concierge Fitness Program
https://calendly.com/bartbryan/conciergecoachingcall
My 3 Top Episodes of the first 100:
7 Essentials to Building Muscle after 40
3x Olympic Gold Medalist Brendan Hansen
MMA Strength and Conditioning Coach Phil Daru

Previous Episode

Throwback: Unleashing the Stories of Canine Heroes and Their Handlers w/ Patrick O’Connor

Stepping beyond the badge and into the hearts of canines and their handlers, we traverse the life of a K9 cop with retired Austin Police Department's Patrick O'Connor. The tales of Tex, Murph, and Leland aren't just accounts of bravery; they're narratives of companionship that define the human-animal bond, setting a stage where loyalty meets duty. From spirited chases to quiet retirements, each story weaves the strength of partnership in the fabric of law enforcement.
Delving into the intricacies of canine policing, we uncover the scent-driven world where dogs outperform technology, and their intuitive nature distinguishes friend from foe. The thrill of a manhunt contrasts with the precision of bomb detection, as Patrick's experiences reveal the delicate balance of control and instinct. These four-legged officers aren't just part of the force; they're integral to the humanity within it, changing the perspective on how we view discipline, courage, and the silent language of trust.
As we round off this episode, the emotional resonance of a K9's career—from the vigor of their early days to the grace of their retirement—invokes a profound respect. Patrick's journey with his canine partners is a testament to the unwavering commitment shared between officer and dog. Through their triumphs and transitions, the legacy of these K9 cops continues to inspire and shape the future of law enforcement. Join us for a heartfelt exploration into the lives of those who serve with paws on the ground.
Biohackers World Conference April 6-7th
For 60% off on tickets, visit: https://www.biohackers.world/
And use promo code TEAMBRYAN

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Crafting a Winning Fitness Formula: Expert Advice on Building Muscle and Eating Well with James DeLacey

Unlock the secrets to a stronger, healthier you as we sit down with James DeLacey, the mind behind Lift Big Eat Big, and dissect the powerful bond between muscle-building and meal-munching. James, a highly experienced strength and conditioning coach, shares his treasure trove of knowledge from working with top-tier rugby teams to pioneering online fitness coaching. Get ready to shift your workouts into high gear and fine-tune your diet as we delve into a holistic approach to physical prowess, where lifting heavier and eating heartier go hand in hand.
This episode is a goldmine of do's and don'ts in the quest for peak performance. From common strength training blunders to the nuanced art of balancing intensity with recovery, we provide a roadmap to avoid the pitfalls of overtraining and underfueling. Discover how to tailor your fitness regimen and nutrition, especially as you age, with James's expert insights on everything from protein-packed diets to modifying classic exercises for sustained progress and injury prevention. Our conversation is a fitness aficionado's dream, brimming with strategies to keep you on track towards your strength goals.
We wrap up our enlightening chat with a deep dive into the mechanics of muscle physiology and the transformative power of mobility training. Learn how to maximize your range of motion and why a simple, expert-led approach to diet and exercise trumps the allure of fad trends. James's wisdom and the DeLacy family's approach to a well-rounded, healthy lifestyle will empower you to navigate the fitness landscape with confidence. So, lace up those trainers and prepare to be inspired to lift big, eat big, and live even bigger.
For more info on James and Mona's programs, check out, http://Liftbigeatbig.com
Check out Mona De Lacey's episode here: https://podcasts.apple.com/us/podcast/the-mindset-forge/id1535891737?i=1000622242486

The Mindset Forge - Elevating Physical Performance through Breath work, Fascia, & Environmental Awareness w/ Justin Frandson

Transcript

Speaker 100:00:02.527

Welcome back to the Mindset Forge Podcast . I'm Barton Bryan , your host . Thanks again for watching or listening if you're listening to this on one of the apps , but hey , let's dive in here this week Fantastic episode . We're going to be talking about EMFs , right , electromagnetic fields , and how that actually affects our brainwaves , our ability to sleep , performance , and how te