The Mindset Forge - Episode 100!! And How to "Not Suck" at Achieving Goals!

Episode 100!! And How to "Not Suck" at Achieving Goals!

01/17/24 • 23 min

Embark on a transformative journey of self-improvement as we unveil the secrets to crafting effective and adaptable goals in the latest episode of our podcast. This celebration isn't just about hitting the 100th-episode mark; it's a testament to the power of individualized fitness and nutrition coaching. Thank you, our devoted listeners, for walking this path with us, sharing your insights, and shaping our collective quest towards optimizing health, mindset, and performance. Hear how one client's tailored coaching experience became their blueprint for success, and let it inspire you to conquer your own health objectives.
January's promise of a fresh start brings the art of goal setting into the spotlight, and we're sharing strategies that ensure your resolutions aren't just castles in the air. Discover the wisdom of creating goal ranges, like aiming for a body fat percentage with a little wiggle room, to maintain momentum through the chaos of life. Listen closely as we delve into the energizing effects of committing to a challenge, such as a bodybuilding competition, and learn the importance of sharing your dreams with the right people. Your aspirations are not just fleeting thoughts; they're stepping stones to a stronger, more fulfilled you.

Email: [email protected]
Website: http://bartonguybryan.com
Use this link to get a 30 minute discovery call scheduled with Barton regarding the Team Bryan Wellness Concierge Fitness Program
https://calendly.com/bartbryan/conciergecoachingcall
My 3 Top Episodes of the first 100:
7 Essentials to Building Muscle after 40
3x Olympic Gold Medalist Brendan Hansen
MMA Strength and Conditioning Coach Phil Daru

Previous Episode

The Four Foundational Elements for Health and Vitality for Men over Forty

Embrace the year of transformation as I emerge from a reflective hiatus, fully recharged and laser-focused on guiding you towards your peak health and wellness. With the turn of the calendar, it's time to prioritize the core components of health we often take for granted. Diving into the intricacies of strength training, nutrition, sleep, and cardiovascular health, I uncover the disciplined path to a balanced lifestyle that's essential post-40. But I don't stop there; I shed light on the critical, yet often overlooked, facets of recovery protocols and mobility. You'll learn to weave consistency and routine into the very fabric of your daily life, using the wisdom we've accumulated together thus far—now is the moment for action, to truly embody the best version of yourself.
Let's talk about the unsung hero of health optimization—sleep. I'll walk you through the critical role a consistent sleep schedule plays in hormone regulation, recovery, and overall vitality. Understand why erratic sleep can derail everything from healing injuries to maintaining a healthy weight. Moreover, for those with children stepping into college life, we'll navigate the crucial role parents have in instilling lifelong sleep habits. Wrapping up, you'll get a first look at the Brian Blueprint, my comprehensive health program tailored to elevate your fitness and wellness journey. If you're ready to step up your game and invest in your well-being, my coaching services are just a message away, designed to propel you towards unparalleled health milestones.

Next Episode

Embracing the Heroic Journey: Cultivating an Anti-Fragile Mindset w/ Brian Johnson

Discover the resilience that comes with an anti-fragile mindset as we celebrate the 100th episode of the Mindset Forge podcast with Bryan Johnson from Heroic Coaching. Our journey together has been nothing short of transformative, and today, we're taking it to new heights. You'll learn how to weave the principles of balance and consistency into the fabric of your life, aligning your health, relationships, work, and energy to lead a heroic existence. Bryan's insights from his book "Autitay" illuminate the path to building unwavering confidence through life's trials, a theme that resonates deeply with our own podcast's mission of personal growth and resilience.
As we sail through this episode, you'll grasp the significance of nurturing energy and relationships to foster personal growth. I pull back the curtain on my own life, sharing how a disciplined approach has sculpted my journey, from the fitness studio to the depths of parenting. Tune in to hear how the "win or learn" mindset isn't just a slogan—it's a lived reality within my own family, shaping a resilient and compassionate next generation. We'll also reminisce about the authentic transitions that life hands us, like my move to the Austin area, and how embracing change can be the catalyst for a richer, more grounded lifestyle.
Wrapping up this milestone episode, we delve into the essence of self-actualization and the joy that stems from relentless growth. You'll be inspired by personal tales from my Peace Corps experience in Mauritania, illustrating the profound impact of purpose, community, and personal transformation. The conversation will challenge you to reflect on your own journey, inviting you to reject mediocrity in favor of excellence. Whether you're forging your path in the wilderness or seeking a spark to reignite your inner forge, this episode is a celebration of the commitment to being your best self, with practical strategies and heartfelt wisdom to guide you.
Get Brian's Book Arete: https://www.amazon.com/Areté-Activate-Your-Heroic-Potential/dp/B0C75GW5X3

The Mindset Forge - Episode 100!! And How to "Not Suck" at Achieving Goals!

Transcript

Speaker 100:00:03.085

Here we are , the Mindset Forge podcast in its episode 1-0-0 . That's at 100 episodes . This is my 100th . I'm super excited about it and you know it's interesting from the podcast space . There's millions and millions of podcasts out there . Most of them don't get past episode 25 . They just don't have the consistency of the focus , the purpose to get past 25 episodes and then 50